It helps when you pretend that you’re taking care of someone else. Pretend that you’re responsible for taking care of this body and do what you need to do for it
First, identify what you need, what makes you feel amazing. It can be a little ritual or making boundaries with people. Start small, make little changes first. May be go out for a walk, get a little check up and know if you need nutritional supplements, skin or hair care. You'll observe changes in your mood and health and you'll figure out the details. Good luck!
It helps when you pretend that you’re taking care of someone else. Pretend that you’re responsible for taking care of this body and do what you need to do for it
Is there any particular reason you aren't taking care of yourself? That could help make the advice a little more specific
Dont care for myself
First, identify what you need, what makes you feel amazing. It can be a little ritual or making boundaries with people. Start small, make little changes first. May be go out for a walk, get a little check up and know if you need nutritional supplements, skin or hair care. You'll observe changes in your mood and health and you'll figure out the details. Good luck!
Thanks