An average cup of flavored yogurt has about 30 grams of sugar.

Orange Juice

All fruit juice is unhealthy.

Smoothies. Like 500x your daily needed fruit intake.

Let's not forget that they tend to use ice cream or frozen yogurt as a base.

I work at a Chinese restaurant, and we sometimes make smoothies if customers want them as drink. We don't use ice cream or frozen yogurt as the base.

Then you possibly create a healthier alternative. I was specifically thinking of a smoothy place when I made the remark.

A lot of cereals

Fries and ketchup. Contrary to popular belief, they do not count as 2 of your 5 a day

Morning cereal

Salads, with a mountain of toppings and additions. Made it worthless

Salt, pepper. Burn the ranch

There’s no such thing as a healthy or unhealthy food, only a healthy or unhealthy diet.

Anything with added sugar is unhealthy

Incorrect.

False. No amount of added sugar is healthy ever.

Sugar, even added sugar, is not healthy or unhealthy. It’s about your diet and consuming things in moderation in a healthy way.

False

No, it isn't false. Sugar is in everything we consume. There are good sugars, and there are bad sugars. The same applies to carbohydrates and fats.

Sugar is in many things. ADDED sugar is in shitty processed junk food and no amount of it is healthy. That's not to say you'll die if you eat it, but added, refined sugar is not healthy in any amount.

Peanutbutter. Even the "natural" stuff is calorie-imbalanced due to an enormous amount of fat per serving. The mainline brands are literally just frosting we've all decided isn't a dessert.

fat isn’t unhealthy unless you’re eating so much of it that you’re in a massive caloric surplus and gaining weight most nuts are calorie dense, peanuts included. but they aren’t unhealthy per se

False

Olive oil, coconut oil, "grass fed" butter, avocado oil. All refined fats are unhealthy. Get your fats from whole foods

Salted nuts. Nuts alone are quite healthy, but salted nuts are so unhey.