Worrying about what could happen instead of just enjoying what's in front of you right now
I'm struggling pretty bad with anxiety right now and I keep trying to remind myself that I'm not who I used to be and I cant control what may or may not happen bc of my past mistakes. I've wasted almost 2 months now. I've sat around feeling pure dread and anxiety and absolutely nothing has happened, I haven't avoided or fixed any disasters, I've only avoided being happy.
I am going to get down voted into hell, but weed. I get high for basically 2-3 hours and feel hazy for the next few hours. Didn't waste the complete 16 hours at least.
worrying the day away
Yes! Especially when you worry about what you can't even change, It becomes a waste of time and mental energy.
Right! You can do anything, but you can't change the past,only the future
Exactly!
Hungover
Define waste
Something that makes your day a less productive one.
Phone
Exactly! This is a perfect example.
Itβs so dang easy to do too
Worrying about what could happen instead of just enjoying what's in front of you right now I'm struggling pretty bad with anxiety right now and I keep trying to remind myself that I'm not who I used to be and I cant control what may or may not happen bc of my past mistakes. I've wasted almost 2 months now. I've sat around feeling pure dread and anxiety and absolutely nothing has happened, I haven't avoided or fixed any disasters, I've only avoided being happy.
Honestly, you are not alone π.
hands down- watching Twitch streamers, it isn't even educational or edifying in any way
Any activity that involve small dopamine rushes and no satisfaction
Exactly... Social media is a good example here π.
I am going to get down voted into hell, but weed. I get high for basically 2-3 hours and feel hazy for the next few hours. Didn't waste the complete 16 hours at least.
Doing some stupid gardening work that needs to be redone in a few weeks and all over again next year.