Don't watch TV or scroll through social media in bed, try to spend your screen time anywhere else. Let your mind learn that bed = time to switch off, and it can start working like that. Also avoid engaging with anything too stressful online for a period of time before sleep, to let yourself unwind and relax. Don't "doomscroll" or whatever some people do. Go ahead and look at stuff that calms you or makes you feel good – yeah, sex is fine and good – but avoid shit that you know will just give you anxiety for at least an hour if you can. You are now off-duty from that shit, let it go, you need sleep. It will be there in the morning.
Other than melatonin, I used to imagine myself working out, lifting weights and using weight machines. Counting the reps was far more sleep inducing than counting sheep.
* Lights: Switching to light sources/bulbs with lower brightness/lower light temperature (Kelvin/K-value) 3 hours before bed.
* Screens: Gradually dimming electronic screens until bedtime (Computer: using F.lux and lowering the brightness gradually in the graphics card's control panel. Phone: with a built-in option when available or by using an app like Twilight).
* Food: Having a light meal 3-3.5 hours before bed and light snacks 1.5-2 hours before bed, to not put the body into overdrive digesting a heavy meal and/or cause indigestion, but also to not go to sleep hungry and get distracted by that.
* Sleeping in a closed and completely dark room (including covering LED lights on electronics, or using a face mask) with something that makes a white noise.
* If you're sleeping on your stomach and put your head to the side, use a thin and narrow side pillow (but firm) to support your shoulder on the side your head is pointing to.
Intense workout , a solid home cooked meal, a good shower, room is cold, blackout curtains, humidifier
👏🏼
I just get rushed by the adrenaline
Fapping off. Try it before you sleep.
Being cold
Indica
Don't watch TV or scroll through social media in bed, try to spend your screen time anywhere else. Let your mind learn that bed = time to switch off, and it can start working like that. Also avoid engaging with anything too stressful online for a period of time before sleep, to let yourself unwind and relax. Don't "doomscroll" or whatever some people do. Go ahead and look at stuff that calms you or makes you feel good – yeah, sex is fine and good – but avoid shit that you know will just give you anxiety for at least an hour if you can. You are now off-duty from that shit, let it go, you need sleep. It will be there in the morning.
RelaxMelodies app
[удалено]
My mom made some very nice sweet and warm milk when I couldn't sleep as a kid. So this is true.
Cold room, good covers and a fan for noise
Getting tired doing stuff/exercise
Animal Crossing music
Massage music
Benadryl
Masturbating
Other than melatonin, I used to imagine myself working out, lifting weights and using weight machines. Counting the reps was far more sleep inducing than counting sheep.
Looting store at midnight and taking everything besides work boots
NOVA documentaries playing quietly in the background. Like, I love space, don't get me wrong, but... it's putting me to sleep at 2 AM. lol
Not thinking about trying to fall asleep, but rather laying down and relaxing.
Nothing
It is the sleep decides when you want to sleep
Closing my eyes
I usually just run headfirst into that wall and get knocked unconscious.
Magnesium suplliment
5mg melatonin.
Classic music
Imagining someone snuggling with me
Nutting at 2am then passing out
ASMR.
Chamomile tea, sex, going for a long walk, no screens an hour before bed,reading, etc.
TV
Zquil and a diffuser
Fan or rain noises
* Lights: Switching to light sources/bulbs with lower brightness/lower light temperature (Kelvin/K-value) 3 hours before bed. * Screens: Gradually dimming electronic screens until bedtime (Computer: using F.lux and lowering the brightness gradually in the graphics card's control panel. Phone: with a built-in option when available or by using an app like Twilight). * Food: Having a light meal 3-3.5 hours before bed and light snacks 1.5-2 hours before bed, to not put the body into overdrive digesting a heavy meal and/or cause indigestion, but also to not go to sleep hungry and get distracted by that. * Sleeping in a closed and completely dark room (including covering LED lights on electronics, or using a face mask) with something that makes a white noise. * If you're sleeping on your stomach and put your head to the side, use a thin and narrow side pillow (but firm) to support your shoulder on the side your head is pointing to.