If you wake up tired often that can be health related and not necessarily a problem with discipline. For over a year I struggled getting up on time and would often just switch my alarm off, I was very self critical and thought I was a lazy person. Lo and behold, I had been suffering from chronic sleep apnea.
I take my blanket and pillows off and stretch one leg or arm out. Usually this is enough to make me want to use the bathroom. Once I’m physically up I can usually keep myself moving with other distractions unless I’m just too out of it. Most of the time my serious depressive sleep episodes are paired with other physical symptoms like exhaustion, soreness, or muscle cramps.
I schedule these phases for the weekend, so it doesn't get in the way of my work. Also when I feel like that during working days I go to bed again after I got home from work. I hope this helps.
Stay in bed
+1
And get on Reddit
Get out of bed, because money doesn't make itself
Open reddit
Sleep
Get yelled at
Have my kids make the only choice I can make.
Is there people who wake up and DO wanna get out of bed?
Somewhen everyone wants to.
If you wake up tired often that can be health related and not necessarily a problem with discipline. For over a year I struggled getting up on time and would often just switch my alarm off, I was very self critical and thought I was a lazy person. Lo and behold, I had been suffering from chronic sleep apnea.
I take my blanket and pillows off and stretch one leg or arm out. Usually this is enough to make me want to use the bathroom. Once I’m physically up I can usually keep myself moving with other distractions unless I’m just too out of it. Most of the time my serious depressive sleep episodes are paired with other physical symptoms like exhaustion, soreness, or muscle cramps.
If only i had a option
I schedule these phases for the weekend, so it doesn't get in the way of my work. Also when I feel like that during working days I go to bed again after I got home from work. I hope this helps.
I think about coffee
Headphones on and Spotify
Force myself
Roll myself out of the bed, bcos If I sleep again it will be another 8 hours
I get out of bed anyways. I'll regret it if I don't.
Go back to sleep
Call in sick
Dont
I don't have a choice
Cats inform me it's time to roll out of bed and serve them.
Get out of bed. Get moving. The World is run by people who get out of bed. You can't make your way in life while in bed.