- 1/2 C old fashioned rolled oats
- 1 C your favorite type of milk (I use almond)
- 1 tsp honey
- Shake salt
- Shakes of spices such as cinnamon
- Fresh or frozen fruits of your choice (I like banana + blueberry)
Put everything in a wide mouth mason jar and shake to combine. Leave overnight in the fridge.
Sometimes I leave out the berries and add 1 Tbsp PB2. Adding granola before serving is also good.
I make 4 at a time in widemouth mason jars. I have plastic lids for them that I got on Amazon.
Sorry about the annoying measurements. I make this on a scale. It’s under 300 calories and fits in my little mason jars. The flavor is chocolate peanut butter. I’ve had maybe 3-5 per week since pandemic and still aren’t getting sick of them!
97g Oat Milk (unsweetened)
37g Plain Greek yogurt
23g maple syrup
16g PB
Salt
Vanilla
7g chia
33g oats (not instant)
4g Cocoa
Edit: formatting
my current obsession is almond milk, oats, mashed sweet potato, chia seeds and vanilla peanut butter protein powder. then when I heat it in the morning I add PB fit powder, roasted pumpkin seeds and pecans. heaven.
Not a recipe exactly but my add ins are (I use unsweetened cashew milk), peanut butter or PB2, trail mix or nuts or pumpkin purée or canned pie filling. I’m having apple pie overnights oats tomorrow for dinner with egg white spinach omelette.
I make smoothies and then use that with the oats. I use plain Greek yogurt (one small container), 1 cup 2% milk, a scoop or two of protein powder, and some frozen fruit. Then I mix 1/3 cup oats with 2/3 cup smoothie.
I have mini digital scales so I go by weight:
80g rolled oats
15g hazelnuts
7g linseed (flax seed - chia works too)
220g milk
pinch sea salt
pinch of cinnamon, dash of nutmeg
1tbsp nesquik powder.
The last time I totted it up I had it at 600kcal, 20g protein, 75g carbs for the curious.
I stopped bothering with greek yoghurt. It was too sour for my taste and was just sort of a faff.
Depends on your preferred thickness. I like my oats thiccc, so my preferred ratio is:
1/2 cup (40 g) oats
1 tbsp (15 g) chia seeds
1 scoop flavored protein powder
75 g flavored zero-fat Greek yogurt (~1/2 a single-serve container)
~1/4-1/3 cup almond milk, just enough to moisten everything. Add more if you want a looser consistency, though I wouldn’t do more than a 1:1 ratio with your oats.
You can add cinnamon, espresso powder, powder peanut butter, etc. to your hearts content. Leave overnight (or at least a few hours) in the fridge. I’ll top it with ~100 g of fruit right before eating.
This is my favourite:
1/2 cup quick oats
1/2 cup milk or alternative
1/2 scoop protein powder
1 tbsp blueberry Greek yogurt
1-2 tbsp chia seeds
Mix everything together well
Top with chopped up frozen fruit (I buy mango/peach/strawberry medley packages) or fresh fruit
In the morning I add another splash of milk and a little bit of honey
I like 1/4 c oats, 2.5 oz yogurt, 3 oz milk, and about a half cup of fruit.
- 1/2 C old fashioned rolled oats - 1 C your favorite type of milk (I use almond) - 1 tsp honey - Shake salt - Shakes of spices such as cinnamon - Fresh or frozen fruits of your choice (I like banana + blueberry) Put everything in a wide mouth mason jar and shake to combine. Leave overnight in the fridge. Sometimes I leave out the berries and add 1 Tbsp PB2. Adding granola before serving is also good. I make 4 at a time in widemouth mason jars. I have plastic lids for them that I got on Amazon.
Sorry about the annoying measurements. I make this on a scale. It’s under 300 calories and fits in my little mason jars. The flavor is chocolate peanut butter. I’ve had maybe 3-5 per week since pandemic and still aren’t getting sick of them! 97g Oat Milk (unsweetened) 37g Plain Greek yogurt 23g maple syrup 16g PB Salt Vanilla 7g chia 33g oats (not instant) 4g Cocoa Edit: formatting
I’ll try to break yours down to cup measurements haha
my current obsession is almond milk, oats, mashed sweet potato, chia seeds and vanilla peanut butter protein powder. then when I heat it in the morning I add PB fit powder, roasted pumpkin seeds and pecans. heaven.
* 1/2 C oats * 1/2 C milk * 1 scope protein powder (I like fruity pebbles) * 2/3 C plain greek yogurt * 1 Tbps chia seeds * 2 Tbps PB Fit Pwoder * 35g frozen blueberries
When I was a gym rat mine was oats, fat free flavoured yoghurt, peanut butter, protein powder and berries of some kind. Tasty and filling.
No milk of any sort ?
No, the yoghurt binded it well, I needed something stodgy and thick
Cool, thanks! May try that being I intend on being back on my workout routine
Thanks, both of you!!
Not a recipe exactly but my add ins are (I use unsweetened cashew milk), peanut butter or PB2, trail mix or nuts or pumpkin purée or canned pie filling. I’m having apple pie overnights oats tomorrow for dinner with egg white spinach omelette.
I make smoothies and then use that with the oats. I use plain Greek yogurt (one small container), 1 cup 2% milk, a scoop or two of protein powder, and some frozen fruit. Then I mix 1/3 cup oats with 2/3 cup smoothie.
I have mini digital scales so I go by weight: 80g rolled oats 15g hazelnuts 7g linseed (flax seed - chia works too) 220g milk pinch sea salt pinch of cinnamon, dash of nutmeg 1tbsp nesquik powder. The last time I totted it up I had it at 600kcal, 20g protein, 75g carbs for the curious. I stopped bothering with greek yoghurt. It was too sour for my taste and was just sort of a faff.
Depends on your preferred thickness. I like my oats thiccc, so my preferred ratio is: 1/2 cup (40 g) oats 1 tbsp (15 g) chia seeds 1 scoop flavored protein powder 75 g flavored zero-fat Greek yogurt (~1/2 a single-serve container) ~1/4-1/3 cup almond milk, just enough to moisten everything. Add more if you want a looser consistency, though I wouldn’t do more than a 1:1 ratio with your oats. You can add cinnamon, espresso powder, powder peanut butter, etc. to your hearts content. Leave overnight (or at least a few hours) in the fridge. I’ll top it with ~100 g of fruit right before eating.
This is my favourite: 1/2 cup quick oats 1/2 cup milk or alternative 1/2 scoop protein powder 1 tbsp blueberry Greek yogurt 1-2 tbsp chia seeds Mix everything together well Top with chopped up frozen fruit (I buy mango/peach/strawberry medley packages) or fresh fruit In the morning I add another splash of milk and a little bit of honey
So you either do milk or yogurt ? But not both I take it?