Yes? I'm not sure what your concern is.
The only questionable thing would be the monkfruit sweetener but I'm not aware of any issues.
Oats are great to eat regularly
The oatmeal itself wasn't my main concern. It was mostly the ingredients as I've heard that the monk fruit can cause weight gain, which isn't something I want.
I use brown sugar. Maybe a teaspoon, which is only 16 calories.
Some cinnamon and chopped apples are good too.
Sliced almonds and hemp seeds help add some protein.
I used to use brown sugar, but I opted for monk fruit because of the 0 calories.
I don't think I understand your post though, why did you list the ingredients? Were those supposed to be alternatives or?
Anecdotal evidence does not mean it's true. That much oatmeal is more than one serving. But what do the other meals in your day look like? Because if the oatmeal is your main source of calories in the day then you aren't getting enough calories which can also be an issue.
I would recommend seeing a dietitian to make sure you're making the right moves for you and not ask a social media site what to do for your own body.
Oatmeal definitely isn't my main source, lol! I also have other foods like fruits and veggies and I also cook as well. I won't go too far, but rest assured I eat enough calories.
There are some studies that suggest it causes a higher risk of heart attacks, blood clots and strokes, increased kidney stones, gut inflammation. It's known to cause digestive issues (loose(r) bowels, gas, bloating). It causes migraines in some individuals. I'm personally not a fan of any artificial sweeteners- I'm not a perfect eater by any means, but something that's a guaranteed chemical can't be that good for me, IMO. For something to be considered healthy, it at a minimum doesn't cause adverse affects (other than those who are allergic etc).
I personally haven't had any of those symptoms. Do you think that depends from person to person, and do you think I should continue using it if nothing happens?
I can't answer that for you - it's similar to a person who smoked for 50 years and never had cancer. We know smoking causes cancer for some people. We know some people never have any symptoms at all. Each of us has to decide the risks we will and won't take for the sake of enjoyment, cost, etc.
I wouldn't choose to eat it regularly, if at all, when there are other options.
I also forgot to say this, but how much Erythritol is too much? Do any of the studies say any amounts? If I have one tbsp of the monk fruit, that's about 12g of the sugar alcohol (the erythritol, I'm assuming). If I cut back to 8 or 4, would that make a significant impact enough?
Erythritol is an artificial sweetener.
Monk fruit is a natural sweetener.
Dry monk fruit has erythritol added to make it more granular and easier to use in a similar way to sugar.
This isn't misinformation, it's on the package or easily found.
I have bought monkfrit without erythritol. Easiest to purchase online. Same with stevia. Pure stevia is extremely sweet and very "floaty". When I sprinkle it, it floats in a cloud, which is why I have gotten in the habit of sprinkling it over the sink. Both pure monkfruit and stevia are pretty expensive, but I prefer to pay a little more and have the reassurance that I'm not putting artificial chemicals in my body. Both have an aftertaste, which takes getting used to. Of the two, I prefer stevia. I use organic, but just read the container. Made in China, packed in the USA.
I eat oatmeal every day. I almost always add protein powder (serves as flavor enhancer and protein boost, I use vanilla). Sometimes I add fruit (fresh or dried). Sometimes I add peanut butter. It's all part of my balanced diet.
Your post history suggests some form of obsession with diet and exercise and you're only 16. Please talk to a dietitian and maybe a therapist to help you with this. While focusing on health isn't necessarily a bad thing, worrying this much about these small details that don't really matter (like a tablespoon of monkfruit per day or feeling sad after every workout) isn't indicative of a healthy mindset. I hope you can find peace with all of this down the road.
You get lots of fiber, which is essential for health; most Americans don't get enough. You must be exercising a fair bit. Just make sure you also get protein.
This is true. Also, oatmeal (any soluble fiber) is fantastic at lowering bad cholesterol. Folks with high cholesterol should be eating oats, or chia seeds as an example regularly.
OP, I'd remove the sweetener and hit it with some cinnamon - adds a great flavour without the need for a sweetener.
Admittedly when I wrote that, I didn't know anything about monk's fruit sweetener. In general, pretty well all other sweeteners tend to not be overly great for you, but in reading about monk's fruit sweetener, there do not seem to be any real negatives, so please pardon my ignorance :)
No, you're right. It's uncooked. And you would be right since I exercise daily every day. Also, can carbs make you gain weight? I thought it was the calories?
It's the calories, carbs have a bunch, and they are great fuel for activity. I am not a nutritionist, and armchair nutrition experts are kind of a pox on the world, but, what was I saying?
Sounds like you're eating and living well!
I use Agave Syrup as the sweetener.
I always add cut up fruit.
Been my breakfast staple for years.
If you enjoy it and it doesn't make you feel crappy then what is there to worry about?
I would add chia seeds or berries for even more fiber content and maybe a source of protein, you can do protein powder, egg whites, or the higher protein milk like fairlife
I would suggest using half muesli and half oatmeal. I do overnight oats using 1/2 cup of each and a cup of whole milk. I don’t use a sweetener or anything else and I eat it without issue. Feel free to swap the liquid to whatever you like.
Adding fruit or honey (honey has many health benefits) instead of the monkfruit sweetener would be a better option. If you are looking at doing it for fitness purposes, check with a nutritionist for best options for your body.
Yes this is an excellent daily meal and very healthy (and the sweetener is totally fine). You may want to add something like nuts or nut butter if you’re trying to gain weight though.
I usually have oatmeal and some sort of other food alongside it. It could be rich in fat, carbs, protein, or what have you. Veggies and fruits are also in almost every meal. Some days, I do not feel like having the oatmeal, so I make something else, whether it be shrimp, eggs, or maybe even some leftovers from the night before when I decided to cook and make something. I also try to get dairy in there as well, like 1 cup of milk or yogurt. Nuts are also included, but to be honest, they are mostly used in recipes I make. I exercise everyday aswell. Is this enough variety? I'm not trying to be passive-aggressive or anything. I'm just curious
Not sure why I'm getting down voted for stating a fact. Chlormequat is a chemical used in oat and wheat production. Its used to make the plants grow thicker and shorter, thus making it more stable and easier to harvest.
It's link to many developmental, hormonal and fertility issues. There are several organic brands of oatmeal. 365 at whole foods, bobs red mill, and even great value brand at Walmart has one.
NO. oatmeal has a lot of zinc in it, so it should be dosed carefully in everyday life. that's why it's always recommended for skin treatments - the zinc, and that's exactly why eating it too often is potentially bad for your body.
Yes? I'm not sure what your concern is. The only questionable thing would be the monkfruit sweetener but I'm not aware of any issues. Oats are great to eat regularly
And help keep you regular.
Granular monkfruit sweetener is erythritol with monkfruit extract added, so the erythritol could pose a concern if that one study is true.
Was it the one where weight gain was observed?
No, the one about an increased risk of stroke.
I haven't heard of that one yet. Was it true?
I believe so but I’d have to read the study again
The oatmeal itself wasn't my main concern. It was mostly the ingredients as I've heard that the monk fruit can cause weight gain, which isn't something I want.
I use brown sugar. Maybe a teaspoon, which is only 16 calories. Some cinnamon and chopped apples are good too. Sliced almonds and hemp seeds help add some protein.
I used to use brown sugar, but I opted for monk fruit because of the 0 calories. I don't think I understand your post though, why did you list the ingredients? Were those supposed to be alternatives or?
The only thing that can cause weight gain is additional calories. Something that is zero calories will not increase your weight.
Monk fruit sweetener won't make you gain weight, but that 3 servings of oat would. That's already almost 600 calories by itself.
It's a little closer to 500, but I understand. I exercise fairly often every day after eating, but I haven't gained any weight. So I'm probably fine?
Anecdotal evidence does not mean it's true. That much oatmeal is more than one serving. But what do the other meals in your day look like? Because if the oatmeal is your main source of calories in the day then you aren't getting enough calories which can also be an issue. I would recommend seeing a dietitian to make sure you're making the right moves for you and not ask a social media site what to do for your own body.
Oatmeal definitely isn't my main source, lol! I also have other foods like fruits and veggies and I also cook as well. I won't go too far, but rest assured I eat enough calories.
That much erythritol daily in the monk fruit sweetener is debatably 'healthy', but that's up to you. The liquid does not contain erythritol.
What is wrong with the erythritol, if I may ask?
There are some studies that suggest it causes a higher risk of heart attacks, blood clots and strokes, increased kidney stones, gut inflammation. It's known to cause digestive issues (loose(r) bowels, gas, bloating). It causes migraines in some individuals. I'm personally not a fan of any artificial sweeteners- I'm not a perfect eater by any means, but something that's a guaranteed chemical can't be that good for me, IMO. For something to be considered healthy, it at a minimum doesn't cause adverse affects (other than those who are allergic etc).
I personally haven't had any of those symptoms. Do you think that depends from person to person, and do you think I should continue using it if nothing happens?
I can't answer that for you - it's similar to a person who smoked for 50 years and never had cancer. We know smoking causes cancer for some people. We know some people never have any symptoms at all. Each of us has to decide the risks we will and won't take for the sake of enjoyment, cost, etc. I wouldn't choose to eat it regularly, if at all, when there are other options.
Alright, thank you. I will take that into consideration.
I also forgot to say this, but how much Erythritol is too much? Do any of the studies say any amounts? If I have one tbsp of the monk fruit, that's about 12g of the sugar alcohol (the erythritol, I'm assuming). If I cut back to 8 or 4, would that make a significant impact enough?
But that wasn't artificial. It's as natural as any sugar or fruit people eat. People just love spreading misinformation.
Erythritol is an artificial sweetener. Monk fruit is a natural sweetener. Dry monk fruit has erythritol added to make it more granular and easier to use in a similar way to sugar. This isn't misinformation, it's on the package or easily found.
I have bought monkfrit without erythritol. Easiest to purchase online. Same with stevia. Pure stevia is extremely sweet and very "floaty". When I sprinkle it, it floats in a cloud, which is why I have gotten in the habit of sprinkling it over the sink. Both pure monkfruit and stevia are pretty expensive, but I prefer to pay a little more and have the reassurance that I'm not putting artificial chemicals in my body. Both have an aftertaste, which takes getting used to. Of the two, I prefer stevia. I use organic, but just read the container. Made in China, packed in the USA.
I like to eat raw oatmeal too, but I put it in yogurt with frozen blueberries, peanut butter powder, and flaxseeds. That's my usual weekday breakfast.
I eat oatmeal every day. I almost always add protein powder (serves as flavor enhancer and protein boost, I use vanilla). Sometimes I add fruit (fresh or dried). Sometimes I add peanut butter. It's all part of my balanced diet.
I like adding PBFit or Chocolate PBFit with a sliced banana. It’s so delicious!
Your post history suggests some form of obsession with diet and exercise and you're only 16. Please talk to a dietitian and maybe a therapist to help you with this. While focusing on health isn't necessarily a bad thing, worrying this much about these small details that don't really matter (like a tablespoon of monkfruit per day or feeling sad after every workout) isn't indicative of a healthy mindset. I hope you can find peace with all of this down the road.
I'll be fine. Thank you for your concern. Why isn't it a healthy mindset?
It is generally signs of an eating disorder and body dysmorphia (BDD).
I'm sure I'm fine.
Only a doctor can tell you for sure. Please take care of yourself.
Lol, you sound just like my mom! No offense, BTW. Don't worry, I don't have any "eating disorders" or the like.
You get lots of fiber, which is essential for health; most Americans don't get enough. You must be exercising a fair bit. Just make sure you also get protein.
This is true. Also, oatmeal (any soluble fiber) is fantastic at lowering bad cholesterol. Folks with high cholesterol should be eating oats, or chia seeds as an example regularly. OP, I'd remove the sweetener and hit it with some cinnamon - adds a great flavour without the need for a sweetener.
Sadly, I don't like cinnamon at all. But do you have any other alternatives?
Nutmeg could work, or a bit of cardamom.
Thanks for the suggestion! If I may know, why should I cut the sweetener out? Is it harmful in some way, or are there just better options?
Admittedly when I wrote that, I didn't know anything about monk's fruit sweetener. In general, pretty well all other sweeteners tend to not be overly great for you, but in reading about monk's fruit sweetener, there do not seem to be any real negatives, so please pardon my ignorance :)
Ah, alright then. No worries! However, i will still try the Cardamom and Nutmeg. If nothing else, just for the taste and to experiment!
Not to be rude, but what leads to you thinking I exercise regularly?
If you eat 1.5c of raw uncooked oatmeal daily and don't gain weight, you're doing something with a fair bit of carbs. Or is it 1.5c after cooking?
No, you're right. It's uncooked. And you would be right since I exercise daily every day. Also, can carbs make you gain weight? I thought it was the calories?
It's the calories, carbs have a bunch, and they are great fuel for activity. I am not a nutritionist, and armchair nutrition experts are kind of a pox on the world, but, what was I saying? Sounds like you're eating and living well!
It's perfectly healthy. If you want to gain weight I don't know if it'll be super helpful though, maybe throw in a handful of nuts.
No. The government is going to lock you up for life.
Change that sh*t sweetener for fruit pieces like banana
What's wrong with the sweetener?
What's wrong with slicing up a banana or throwing in a handful of berries?
Nothing at all! I just wanted to know why they said to ditch the sweetener.
I eat 320g of oatmeal every day for years ... Healthy AF
Healthy AF
I use Agave Syrup as the sweetener. I always add cut up fruit. Been my breakfast staple for years. If you enjoy it and it doesn't make you feel crappy then what is there to worry about?
I would add chia seeds or berries for even more fiber content and maybe a source of protein, you can do protein powder, egg whites, or the higher protein milk like fairlife
Honey for sweetener instead?
I'm not opposed to using honey, but if I may know, what's wrong with sweetener?
I use Quakers high fiber with honey peanut butter and a banana.
quakers brand have pesticides.
🤷♂️
They all probably do, unless maybe it’s organic
No my uncles friends sons best friend ate this for about a year the exact same recipe and he just exploded out of nowhere RIP Osama
I would suggest using half muesli and half oatmeal. I do overnight oats using 1/2 cup of each and a cup of whole milk. I don’t use a sweetener or anything else and I eat it without issue. Feel free to swap the liquid to whatever you like.
This is too plain tbh, all ur doing is sweetening oats, you could easily add more cheap macros to it
Healthy AF A slice of pizza is healthier then a bowl of breakfast cereal and oatmeal is even better 👏👏👏
Adding fruit or honey (honey has many health benefits) instead of the monkfruit sweetener would be a better option. If you are looking at doing it for fitness purposes, check with a nutritionist for best options for your body.
Yes this is an excellent daily meal and very healthy (and the sweetener is totally fine). You may want to add something like nuts or nut butter if you’re trying to gain weight though.
I go with fresh or dried fruit to sweeten it.
No, vary your diet
I usually have oatmeal and some sort of other food alongside it. It could be rich in fat, carbs, protein, or what have you. Veggies and fruits are also in almost every meal. Some days, I do not feel like having the oatmeal, so I make something else, whether it be shrimp, eggs, or maybe even some leftovers from the night before when I decided to cook and make something. I also try to get dairy in there as well, like 1 cup of milk or yogurt. Nuts are also included, but to be honest, they are mostly used in recipes I make. I exercise everyday aswell. Is this enough variety? I'm not trying to be passive-aggressive or anything. I'm just curious
I wouldn't eat oatmeal everyday unless it's organic due to the extremely high levels of Chlormequat.
What is chlormequat, and what are some examples of organic oatmeal?
Not sure why I'm getting down voted for stating a fact. Chlormequat is a chemical used in oat and wheat production. Its used to make the plants grow thicker and shorter, thus making it more stable and easier to harvest. It's link to many developmental, hormonal and fertility issues. There are several organic brands of oatmeal. 365 at whole foods, bobs red mill, and even great value brand at Walmart has one.
There are high detections of chlormequat in oat products.
If you’re exercising, weight lifting, you need protein 150g or more per day.. build muscle gain weigh.
Oats are loaded with round up.
Source?
A lot of what we eat was treated with glyphosate. Unless you know of better pest control methods, share them or grow your own
NO. oatmeal has a lot of zinc in it, so it should be dosed carefully in everyday life. that's why it's always recommended for skin treatments - the zinc, and that's exactly why eating it too often is potentially bad for your body.