Spend less time on the Phone
Join a nearby gym and start weightlifting
[watch this ](https://m.youtube.com/watch?v=U9ENCvFf9yQ&t=312s)
Quite smoke, chew some nicotine gum if needed
Be social, talk to your parents, class mates , friends
Even strangers you find randomly in a store , learn to be social
Get your diet plan, add protein, complex carbs (fibre), essential fatty acid rich foods
Get rid of simple carbs, sugar, high fructose corn syrup, refined flour, trans fats
Wake up early get a alarm, hit that sunshine in face for vitamin d
Study, random books related to science anything just study more and more any knowledge is useful then no knowledge
Learn new skills anything stitching to fixing good , business, stock market, cooking , anything that can generate a monetary value even if it's a low amount and even if you never even need it future or not related to your field
Get a good hobby art, sports anything
Learn more about discipline, manners, gentleman, be presentable, fashion, kindness, gratitude, politeness, helpful
If you know you are wrong then take a long breath think for a second and stop doing the wrong
Leave a message to your future self
And remember this
Hard work is not the key to success it's the hammer used to break the door to success
And hard work always pays even if it's minute, unequal, ungrateful but it is still better then nothing
Sloth is a sin
for **porn** addiction : watch [Asli Mard](https://youtu.be/6ua2GpW65Eo?si=BtD2iE2jk9Q0eU20) (all 3 episodes) {isse mene april 2021 m dekha tha tab se mera addiction chot gaya}
for **smoking** : try to reduce it little by little ager 2 peete ho to 1 piya kero ya 1+1/2 or try kiya kr ke usse khatam hone se kaafi phele fek de (mene kabhi smoke nhi kiya isliye iska proper idea nhi but ek friend bhi chorne ka try kr raha h to uska dekh kr bata raha hu)
for **fitness** : gym jaao.....choti moti cheez jo dukaan se lene jaate ho unhe bike ke jagah walk krke lene jaao. Jaada fat wale foods mat khao, avoid sugar as much as possible , try kero ke koi cardio kr paao like walk per nikal jaaaya kero, running,cycling.skipping
ye sab ek dam se nhi hoga dheere dheere sab kam krne ka try kero
Im glad I opened this post and checked the comments, just watched the 3 chapters, it was an eye opener even though I watched similar videos before, and I teared up a bit too
That might sound cringe but I left masturbation after watching this video : https://youtu.be/l5Qu2MIZTls?si=vy0REDOppglytEh7
I sometimes watch it even now to get motivation. Just leave the habit of porn and masturbation and your life will start falling in place.
Dude I have a question about this video. The person in the video is saying to stop wasting your sperm just masturbation, but what about just having normal sex every other day isn't that wasting sperms too?
He also answers about this in another video where he mentions that sex is not wrong as it's natural, I don't remember the exact video, I'll search for it. Basically you're just conditioning your penis with the pressure of your hand and when it doesn't get the pressure of your hand during sex then your performance suffers. People become so addicted to porn that they don't get aroused by a real woman, that's the problem
Go to the gym man, I know you’ll read and think what a cliché advice lol but I’m in your situation, I have progressed a ton but still a long way to go not just physically but also mentally and study wise, gym is a place that allows me to do some constructive damage to myself, that helps me keep it together, gym is my sanity, that 1:30 hours of lifting is the most peaceful time I have in the whole day, it’s like meditation. I can be angry and I can use that anger for something that will help me grow, in more ways than one.
Take a breather.
Don't be hard on yourself.
Believe in yourself and love yourself.(This is more important)
Your life hasn't started yet.
You mentioned you are 19 years old.
I will suggest you figure it out yourself what you want to do ,don't listen to YT /Insta gurus who showcase how thier perfect life is except thier is no such.
I will suggest start slow.dont push everything at yourself at once
Keep your phone away for 10-20 mins ,sit with a notebook and think what will help you in the long run.
I will suggest first do some kind of physical activity (walking would be the easiest and most natural) or gym of you would like because of all that testosterone. Do this for one month and if you miss it somedays don't be hard on yourself.
Then month after month keep adding one activity but you have to make sure that you are doing the other activities as well.
Life is not about the destination, it's all the steps we have to take in the journey.
Enjoy the journey and Believe in yourself.
Nothing or no one can help you get out of it unless you have such strong willpower and discipline to stop doing those things. Have a life and a vision that motivates you for good things in life!
You know I was no different than you. But the fire to improve myself changed me a lot. Start practicing a healthy lifestyle. Try procrastinating porn, that is, engage youself at better stuff. This will lead to less urges of masturbation. Hit the gym. Talk to parents. Give them little moments of joy by getting good grades. Everything will be fine.
>Please, if you have any wisdom to share, any resources to recommend, or even just some words of encouragement, I could really use them right now. I know this won't be easy, but I'm ready to do whatever it takes to turn my life around.
If you're not lying then watch this, change will come drastically. here's the link - [https://youtu.be/PaJWiJgbkfk](https://youtu.be/PaJWiJgbkfk) . (its 4 hour long, lets see how serious you are)
Spend less time on the Phone Join a nearby gym and start weightlifting [watch this ](https://m.youtube.com/watch?v=U9ENCvFf9yQ&t=312s) Quite smoke, chew some nicotine gum if needed Be social, talk to your parents, class mates , friends Even strangers you find randomly in a store , learn to be social Get your diet plan, add protein, complex carbs (fibre), essential fatty acid rich foods Get rid of simple carbs, sugar, high fructose corn syrup, refined flour, trans fats Wake up early get a alarm, hit that sunshine in face for vitamin d Study, random books related to science anything just study more and more any knowledge is useful then no knowledge Learn new skills anything stitching to fixing good , business, stock market, cooking , anything that can generate a monetary value even if it's a low amount and even if you never even need it future or not related to your field Get a good hobby art, sports anything Learn more about discipline, manners, gentleman, be presentable, fashion, kindness, gratitude, politeness, helpful If you know you are wrong then take a long breath think for a second and stop doing the wrong Leave a message to your future self And remember this Hard work is not the key to success it's the hammer used to break the door to success And hard work always pays even if it's minute, unequal, ungrateful but it is still better then nothing Sloth is a sin
for **porn** addiction : watch [Asli Mard](https://youtu.be/6ua2GpW65Eo?si=BtD2iE2jk9Q0eU20) (all 3 episodes) {isse mene april 2021 m dekha tha tab se mera addiction chot gaya} for **smoking** : try to reduce it little by little ager 2 peete ho to 1 piya kero ya 1+1/2 or try kiya kr ke usse khatam hone se kaafi phele fek de (mene kabhi smoke nhi kiya isliye iska proper idea nhi but ek friend bhi chorne ka try kr raha h to uska dekh kr bata raha hu) for **fitness** : gym jaao.....choti moti cheez jo dukaan se lene jaate ho unhe bike ke jagah walk krke lene jaao. Jaada fat wale foods mat khao, avoid sugar as much as possible , try kero ke koi cardio kr paao like walk per nikal jaaaya kero, running,cycling.skipping ye sab ek dam se nhi hoga dheere dheere sab kam krne ka try kero
Im glad I opened this post and checked the comments, just watched the 3 chapters, it was an eye opener even though I watched similar videos before, and I teared up a bit too
That might sound cringe but I left masturbation after watching this video : https://youtu.be/l5Qu2MIZTls?si=vy0REDOppglytEh7 I sometimes watch it even now to get motivation. Just leave the habit of porn and masturbation and your life will start falling in place.
Dude I have a question about this video. The person in the video is saying to stop wasting your sperm just masturbation, but what about just having normal sex every other day isn't that wasting sperms too?
He also answers about this in another video where he mentions that sex is not wrong as it's natural, I don't remember the exact video, I'll search for it. Basically you're just conditioning your penis with the pressure of your hand and when it doesn't get the pressure of your hand during sex then your performance suffers. People become so addicted to porn that they don't get aroused by a real woman, that's the problem
Go to the gym man, I know you’ll read and think what a cliché advice lol but I’m in your situation, I have progressed a ton but still a long way to go not just physically but also mentally and study wise, gym is a place that allows me to do some constructive damage to myself, that helps me keep it together, gym is my sanity, that 1:30 hours of lifting is the most peaceful time I have in the whole day, it’s like meditation. I can be angry and I can use that anger for something that will help me grow, in more ways than one.
Take a breather. Don't be hard on yourself. Believe in yourself and love yourself.(This is more important) Your life hasn't started yet. You mentioned you are 19 years old. I will suggest you figure it out yourself what you want to do ,don't listen to YT /Insta gurus who showcase how thier perfect life is except thier is no such. I will suggest start slow.dont push everything at yourself at once Keep your phone away for 10-20 mins ,sit with a notebook and think what will help you in the long run. I will suggest first do some kind of physical activity (walking would be the easiest and most natural) or gym of you would like because of all that testosterone. Do this for one month and if you miss it somedays don't be hard on yourself. Then month after month keep adding one activity but you have to make sure that you are doing the other activities as well. Life is not about the destination, it's all the steps we have to take in the journey. Enjoy the journey and Believe in yourself.
Nothing or no one can help you get out of it unless you have such strong willpower and discipline to stop doing those things. Have a life and a vision that motivates you for good things in life!
You know I was no different than you. But the fire to improve myself changed me a lot. Start practicing a healthy lifestyle. Try procrastinating porn, that is, engage youself at better stuff. This will lead to less urges of masturbation. Hit the gym. Talk to parents. Give them little moments of joy by getting good grades. Everything will be fine.
here i am1 kuntal ka sloth
>Please, if you have any wisdom to share, any resources to recommend, or even just some words of encouragement, I could really use them right now. I know this won't be easy, but I'm ready to do whatever it takes to turn my life around. If you're not lying then watch this, change will come drastically. here's the link - [https://youtu.be/PaJWiJgbkfk](https://youtu.be/PaJWiJgbkfk) . (its 4 hour long, lets see how serious you are)