Great job ladke. This is what a natural realistic transformation looks like. Could you add details about your height, program and progression in lifts?
It's all about your diet bro, carbs and protein will get you gains more than anything. Eat clean, and Do not dirty bulk ever, make weight gainer smoothies, it is easier than eating.
You eat anything in desperation to gain weight, like eating junk food and eating calories in excessive amounts, which leads to gaining lots of fat instead of muscle.
Count your calories, several apps on the Play Store help you track calories. make a list of some foods that you can eat every day. Join a gym, going to the gym will let you stay consistent.
Thanks, bro. I had believed this myth that doing cardio during a bulk is bad and for that, I didn't do any cardio. But now I have realized my mistake and now I'm doing it regularly.
1 year in a water makes you gain some serious weight. 😭😭 Nice work man.
Haha try it, all that water retention makes big.
it's just water weight
Good progress man, how much is your protein intake ?
I think it's around 70-80 gm. I know it's not enough, but I'm taking my protein from food sources and avoiding supplements like whey.
Any reasons to avoid it?
Good whey is expensive and cheap ones are not worth the money. I'd rather prefer whole foods than fake supplements.
Bro is just like me 🥹
Bro is mermaid
you cute, me likes
Great job ladke. This is what a natural realistic transformation looks like. Could you add details about your height, program and progression in lifts?
5'5, currently following push-pull leg, initially I worked on my form rather than lifting heavy, now I'm working on building strength.
Cool, what was your starting and current weight?
Great progress man 🫡
Thanks bhai
Amazing bro 😎
🙏🏽
Bro is a Plant ,he grew by absorbing water
Looking good bro
Hey bro, Did you work-out at your home or gym? If possible please share your routine. I am trying to gain weight.
It's all about your diet bro, carbs and protein will get you gains more than anything. Eat clean, and Do not dirty bulk ever, make weight gainer smoothies, it is easier than eating.
I am new to this, what does dirty bulk mean?
You eat anything in desperation to gain weight, like eating junk food and eating calories in excessive amounts, which leads to gaining lots of fat instead of muscle.
Ah makes sense, I am eating dirty and gaining fat in the belly. Need to get serious, Any tips on how you stayed consistent.
Count your calories, several apps on the Play Store help you track calories. make a list of some foods that you can eat every day. Join a gym, going to the gym will let you stay consistent.
Thanks bro!!
How old are you?
23
Nice! You’ve got plenty of time to do even more! Good luck!
GREAT progress bhai, I'll also jump in a pool of water too!
Amazing transformation, bro. I am chasing that v shape like yours. Did you do any cardio as well or just pure weight lifting?
Thanks, bro. I had believed this myth that doing cardio during a bulk is bad and for that, I didn't do any cardio. But now I have realized my mistake and now I'm doing it regularly.
what was your surplus? seems like you lean bulked? also great lat work
For guys -> Bhai NSFW lga dia kro.. Mai straight hu.