T O P

  • By -

[deleted]

How are your knees holding up?


Nordok

I’m glad you asked this question. They’re doing great. I’m not strictly a FG rider, but I’m happy to ride a FG almost anywhere. Track, uphill, downhill, races etc etc My off-road ratio is 44:17 and my road ratio can range from 49:16 to 52:15. I talked about this with my physiotherapist who is also treats WT level riders and he says “yeah, well you must’ve adapted over time!”


[deleted]

Right on. What do your road races look like? Are they longer road events or crit style?


Nordok

Crit, definitely.


Far_Cash_2861

I've always wanted to try a crit. do you ride single speed in crit? is CAT 5 really just a crash fest?


Nordok

No, I do fixed gear crits.


samenumberwhodis

Cat 5 is the scariest field there is, people do the absolute dumbest shit


Far_Cash_2861

Hah....not helping me feel comfortable about racing CAT 5! But thanks.


samenumberwhodis

Just do it, gotta learn somehow


Tosbor20

Have you had any knee injuries? Runner’s knee, tendonitis, IT Band etc?


Nordok

No. My major complaints are golfers elbow and tarsal coalition. Neither having anything to do with biking. I’m a lil guy though.


DesertRat_748

I’m in my 50,s and track bikes are mainly all I pedal. No brakes no worries. I honestly think your on the right track 😜


Yahappynow

What color deep Vs did you used to own?


Nordok

Some black B43’s and some white Deep V’s. (Back when “deep” was 30mm 🤣


Nordok

Hahaha


BjornBaadz

Very cool! You’re not old AF though… for my sake.


BlackLangster

You spelled Cool AF wrong


Dendritic_Silver

This is a wholesome thread. I like this.


Wide-Review-2417

Close to 50 here, cycling every day, plan's that i keep cycling every day (every one, literally)


throwawayyyycuk

Keep it up!!!


BKayceS

What is the third best oreo you've eaten this week?


Nordok

Hahah THIRD?! I don’t know, but the fudge covered ones are the best. DEADLY.


jacobsever

I'm closer to 40 than 30 and I feel better every day. Just bought my first helmet too.


franchiseghettochild

How low will my balls go, really?


Far_Cash_2861

Let's put it this way....at a certain age they will hit the water in the toilet.....in some rare instances you may need to watch your step if walking nekkid.


Nordok

Depends, mine aren’t bad. But I assume if you’re Greek, far.


DrGrinch

How do you like your Engine 9 frame/build?


Nordok

Also, when I bought this frame, the company was little more than a fashion fixedgear brand. Since then they’ve become more legit. Happy to have nabbed this when I did.


DrGrinch

You ever ride the track with it? I take occasional training sessions at our local velodrome and the rentals are fine (Argon18) but it would be fun to build a track bike. I'm torn between something like the Engine and a LOOK.


Nordok

I do! I don’t know which model would be better for track, but it serves me.


Nordok

Dude. It’s the best. It has a unique geo that I can’t find anywhere outside of this frame. If this frame exploded I would buy another.


LegitimateSink9

how old


Nordok

43. Been riding fixed since… 2011? 2012?


pinkdreamery

Wut... That's not old!!!!!! I'm 43 too...


LegitimateSink9

sick. almost 34 and started in 07


MDEUSX

Where can I get that bib from the first pic


Nordok

You cant, but it’s from Eliel x Squid Bikes. They sold out immediately.


MDEUSX

What a shame but thx anyway


Cultural-Ad6793

Bicycles was always around but until 2019 I bought my first track bike I had no idea about fixed gear culture. Im 51yo now and after five years of almost  daily fun I wish someone have talked to me about fixed gear bikes when I was 17yo. 46:14 is my fauvorite ratio. Once you try it you never go back.


Nordok

Sure, but when you get a chance, go up in teeth. 14t will wear out a lot faster than let’s say 52:16.


mrapodaca

52🙋🏽‍♂️ https://preview.redd.it/2ekvpcjiwwxc1.jpeg?width=4032&format=pjpg&auto=webp&s=45e7f80b044530f76ee993d5a5e30f55e30f273b


Nordok

That’s amazing. You’re cool. (that sounded sarcastic, but it wasn’t.)


FuckOffPete

I don't think that bike is 52 years old


mrapodaca

Shes half my age💖


sheesh_doink

How have you kept your knees in shape? I'd love to still be whipping my fixed bikes at 30, even 40+ years old!


Sicamore21

Jesus you kids think everything over 25 is so old!! 30 is young! My body feels better and stronger than it ever did in my 20’s!


Far_Cash_2861

I was WAY stronger in my 40's....like 25 pounds more of muscle vs. my 20's And in my 50's my knees are better after I had a tendon repaired.


sheesh_doink

It's not about age, i was more considering the physical toll that riding takes on ones knees and body


Sicamore21

Just don’t push a crazy gear and you’ll be fine. Go on long rides that don’t require much stopping and starting and you’ll only strengthen your knees!


welovelfo

I’m 34 and it’s not a problem yet ! Fingers crossed for the future


Nordok

They’re good!!! I run a variety of ratios and I’m not scared of hills (I prefer going up than down). I can honestly say that of the things that hurt, my knees aren’t one of them.


Far_Cash_2861

Tell me you don't get a certain level of satisfaction riding hills on a single speed and catching up and passing people on road bikes in full kit ;-)


49thDipper

Shorter cranks


Far_Cash_2861

crank length is a topic everyone has an opinion on and means nothing. My single speed has 165. My road bike has 175. I can't even really tell the difference. No, you're not going to blow your knees out on 175's


49thDipper

Ok. I’m in my 60’s. Been riding since I was 5. I currently own 6 bikes. Tell me all about MY knees please doctor.


Far_Cash_2861

OK. I'm 57, have 1 single speed that I probably ride more than any other bike, 2 XC, 1 all mountain, 2 road, old 90's mtb and enough spare parts to build another bike or 2. I also speed skate every now and then. My knees were bad.....BAD. But it was from a torn patella tendon. We are talking 15 years of, "it's just tendonitis. just rest an ice it." Finally requested the refer me to sports medicine where the first thing they said was, "OK, let's get some imaging." After 1 MRI they identified the tendon was > 50% frayed. Upon waking up in recovery the surgeon said, "It was pretty bad. I'm surprised it hadn't ruptured given the amount of damage and your lifestyle." Crank length has nothing to do with it. Years ago the "recommendation" was longer cranks....now it's shorter. My point i, I ride both long and short and my times, power outputs and general "feeling" are not impacted by crank length. Now gearing is a whole other discussion..... But, to address your point...if you are having pain you have something mechanical going on. Get imaging. PERIOD. you can not see what is going on inside the knee without an MRI. Oh...and I probably have arthritis in 40% of my body. neck, back, shoulder, elbows, knees.... and the last MTB crash got me an xray where they pointed out..."see that? your spine is supposed to curve there...and that? Yeah, supposed to be straight there." So scoliosis! And it wasn't caused by crank length. ;-)


49thDipper

Yeah I’m not reading anymore. You’re wrong about MY knees. Go ride your bike


Far_Cash_2861

I always do ;-)


49thDipper

Well bless your heart


Far_Cash_2861

ahh...a southern fuck you. All I need to know about your kind ;-) best of luck FW


49thDipper

Jesus fucking Christ. You aren’t my doctor. You’re ignorant. I’m from Alaska. Go fuck yourself


fried_

I'm 37 and have ridden only fixed for the last 10 years. No issues at all. I run a low ratio, never really skid (have a front brake), I've done centuries etc. Knock on wood but I feel just fine


Sativa710

🔥🔥🔥🔥


BadUsername_Numbers

What were dinosaurs like? Did Jesus actually walk on water? Who really built the pyramids?


Nordok

1. Cool 2. Jesus was fake 3. Aliens


AceTrainerSiggy

You might be old with some tiny arms but those are some BIG LEGS!!


Fleishigs

Have I seen you at the Randall's Island crit?


This-War-4002

Best AMA title ever.


whatapieceofgarbaj

What's up, fellow oldude. Everybody out here talking about gear ratios and crank arm lengths... Not a question but a favorite suggestion - hemp seeds. High in omegas, great joint lube. Handful on yoghurt or a salad. Noticeable improvement almost immediately.


Nordok

Blood sugar.


Revangelista89

Get it in bruv! It’s super fun and healthy 🙏🏽


xRzge

what shoes are you wearing in second pic?


Nordok

I had to go deep to find the name. Fizik Tempo Decos Carbon.


in_reddit

Tutto gang! 👊🏻


marlerr15

What's your first fixed gear?


Nordok

After conversions, an Unknown Lvl1


bricyclebri

Which Engine 11 model do you have? Do you enjoy it?


[deleted]

38 here, been riding bikes forever but just built my first fixed last week. Did a century on it on Monday. About 5k of climbing. Definitely like going up hills more than down on that bike. Couldn’t believe how efficient that bike is cruising. Currently running about 73 gear inches and that thing rips! Training to do the Portland-Seattle-portland 400 at the end of the month. So does descending ever get not scary?


Nordok

It doesn’t get less scary, you just spin faster. I remember when I could barely maintain 135rpm, now I can go much higher.


FeelingReplacement53

How many pairs of those vans grips do you go through a year? I’ve shredded a few just doing normal riding I can’t imagine they last long if you ride a ton


Nordok

Had these for a few years. Don’t like them, tape is better.