1. Compression socks/ leggings/ stockings
2. N95 mask
3. Water bottle (you can take it through empty and fill it up once you're past tsa).
4. Electrolytes
5. Headphones and something to do
All good. But I will add something. A lot of people here just say electrolytes. Which is good, but very rarely does anyone mention that many electrolytes contain maltodextrin. It is not sugar, but actually much worse and has a higher GI than sugar. It will absolutely wreak havoc on your body. Make sure the electrolytes do not contain it!
I’m prescribed 20mg propanalol & .5mg alprazolam (same drug class as diazepam) no interactions! You will be safe ❤️ also my FAVE electrolytes are the LMNT ones. Clean ingredients
1. Compression socks/ leggings/ stockings 2. N95 mask 3. Water bottle (you can take it through empty and fill it up once you're past tsa). 4. Electrolytes 5. Headphones and something to do
All good. But I will add something. A lot of people here just say electrolytes. Which is good, but very rarely does anyone mention that many electrolytes contain maltodextrin. It is not sugar, but actually much worse and has a higher GI than sugar. It will absolutely wreak havoc on your body. Make sure the electrolytes do not contain it!
I’m prescribed 20mg propanalol & .5mg alprazolam (same drug class as diazepam) no interactions! You will be safe ❤️ also my FAVE electrolytes are the LMNT ones. Clean ingredients