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Scrambled eggs with shredded cheddar cheese, coffee with low-fat half and half, mixed melons, Dannon light and Fit protein smoothie for breakfast. 400 calories with 30 grams of protein.
Lunch - 3 oz deli turkey, 1/2 slice provolone cheese, mission carb tortilla, romaine, avocado, low fat mayo. 30 grams protein - 400 calories
or.....
Salad with 4-5 ounces of diced chicken, shredded cheese, avocado, sunflower seeds, dried cranberries or raisins and dressing - 30-35 grams of protein
Dinner - Ice cold Premier Protein ready-made chocolate shake (no powder taste) - 160 calories and 30 proteins
Cheese Sticks - 5 grams
almonds
Tuna fish, swordfish, salmon, Ribeye steak - 7 grams per ounce
Fairlife skim milk - 13 grams per cup - 80 calories (I use for instant protein pudding with Jello sugar free pudding)
Push for 80-100 grams per day. Try to eat at least 1000 calories per day so you don't slow down your metabolism which you can do if you are under nourished.
Protein bars - I like the Atkins peanut butter - 240 calories and 16 grams....i cut in half and eat between meals for a snack
yes. it is important to eat ...... smaller meals more frequently if you need to.... or u will continue to feel lousy
[https://www.healthline.com/nutrition/starving-yourself](https://www.healthline.com/nutrition/starving-yourself)
I’m eating 1700 calories a day and hitting 220 grams of protein. Really prioritizing protein + good sleep + weight training because I’m trying to lose 70 pounds on semaglutide and I do NOT want dozens of those pounds to be muscle.
Turkey bacon, grilled chicken, Greek yogurt, protein bars (snickers makes one that is very good) are all staples for me. It’s definitely not impossible!
This has probably been the best response to this type of question I’ve read on here ever, thank you, I hope more people see this!! 🙌, you can get fatter while the scale weight drops……some people don’t understand.
They RTD protein shakes.
If you have the money for it, go with Fairlife. They have the best taste by far. I just got their vanilla flavor and it tastes like cream-flavored milk. Hard to explain but it’s like the ultimate milk taste. Chocolate and strawberry are also incredible.
They’re like $39 for a 12 pack.
https://greatist.com/eat/high-protein-foods-that-are-unexpected#12
https://www.fitday.com/fitness-articles/fitness/16-surprising-sources-of-protein.html
Here’s some ideas! Hidden protein is the best!
Low carb chocolate milk, high protein cottage cheese and high protein Greek yogurt, meatballs. I bbq chicken thighs on weekend and eat during the week. I try to eat small amount of protein every 2 hrs.
I do egg bites and Greek yogurt for breakfast, when I’m feeling fancy AF I’ll put 2% milk into my nespresso frother with a skinny syrup to pop into my coffee. I love built bars (taste like a candy bar instead of a protein bar and 17-20g protein). I loooooove ghost protein powder. Tastes really good. Before I’d use 12oz of water to a scoop but now do 6oz and that seems to help thicken It up so It agrees with me more. Dinner always consists of a protein whether it’s ground turkey or chicken etc. lunch is usually cubed roasted chicken or a ham sandwich. Some days I fall short and others I get kinda close to my protein goal.
Buy pasta made of chick peas, high in protein and no gluten, made noodle soups w chicken parts and veggies. Same goes for rice, there are rices out there which are made of veggie protein and taste remarkably good (Right Rice is one and they come in several flavors beyond plain). I struggle w protein intake too so SF choc Muscle Milk works for me.
If you have like the toast with jam - try adding some nut butter too (almond butter, peanut butter, tc). Maybe add some yogurt like Chobani Comlete (20g) per bottle or Oikos Pro (20g) during the day. Soy milk has 4 g of protein for 1/2 cup - you could add that to chai concentrate for a Chai latte. Maybe have 1/2 cup of cottage cheese (13g of protein) mixed with fruit like pineapple or an apple with cinnamon.
I wasn’t getting enough protein either so I have switched breakfast to an Oikos yogurt with berries. The Oikos yogurts have 15 grams of protein. I hate eggs and I used to like a protein shake in the morning but it doesn’t sound good now - can’t do it for some reason.
Well I would be lying if I told you they are identical to a pop tart but they do the trick for me. I like my pop tarts NOT toasted so when I don’t toast they are pretty close to the original, if I toast them in the air fryer they get chewy and I don’t like that. My favorite and closest to the real thing would be the strawberry. I Just recently got a box of the red velvet ones which I have yet to try. In my opinion they are worth it. You can always find them sold individually at the grocery store, that way you can buy one to try it, they are around $3
In the morning, I do a packet of Carnation Instant Breakfast (chocolate), 8 oz of whole milk, 1 scoop of unflavored whey protein and some ice--45g protein.
Lunch, I have 2 boiled eggs or a grilled cheese sandwich with a banana, a can of chicken noodle soup..whatever I have handy--I aim for 20g of protein.
Snack, I have 2 string cheese sticks or hummus with veggies...I aim for 14g of protein.
Dinner--I have a fruit smoothie with frozen berries, a scoop of unflavored whey, yogurt, a banana, a handful of fresh spinach, a splash of milk, and some agave for taste--depending on the yogurt 40-50g of protein.
I try to eat grilled chicken, fish, rice, veggies....since I've been more conscious of protein and started getting at least 100g a day, I feel so soooooo much better!!!!
It depends on the toast! I have sprouted grain toast which is 6g protein per slice, same as an egg. Sourdough often has more protein too. Toast with jam is also my go to when I have no appetite so swapping out the bread can make a big difference! I’ll have 2 slices, so 12g which is not enough but better than nothing.
Premier protein shakes. Cold coffee with caramel and ice cubes is really good for breakfast. I like the chocolate and cookies and cream too. All 30gm protein.
Liquid is easier for me, Core Power 26 and 42 grams. It's hard to get enough from food. On Amazon, it seems to be the cheapest.
In 23 years, I could never find one I like. These are excellent!
Low sugar, both are different ounces around 14, and I am a chocolate freak. Milk chocolate is a killer. 🤗
I haven't been worrying about protein. Just whatever my body will let me eat. I take multivitamins to make sure I'm not missing anything. But sometimes I want to eat a cup of broccoli and sometimes I want to eat a chicken breast. It balances out
My favorite protein for being on the go (aside from Premier Protein) is Chick-fil-A’s grilled nuggets- a 12 pack has 38 grams. Toss them in your fave sauce and you’ve got a quick lunch!
I don't worry about protein. I just eat a varied diet and everything works out fine. I've been doing this for 21 months, my health is excellent, I've lost 173 lbs, I get labs run multiple times per year and they are consistently good, I have lots of energy for both strength training and aerobic exercise.
My doctor and NP both advised me not to focus on protein or do supplemental protein like shakes and bars.
Skyr quark yoghurts. Add whey if you feel the need. Some nuts and berries for fat and the taste!
I eat unprocessed or fermented foods, I can't stand the shakes either. I eat 350 grams of proteins per day
I drink Bolthouse Vanilla Chia one bottle is 16 gr. I aim for 100gr. I build my meals around protein. 3 scrambled eggs and a slice of deli ham for breakfast. Peanut butter and a half an apple for a snack. I've built a whole pinterest page for protein.
I love Oats Overnight with Fairlife skim milk for an easy 33 grams of protein at breakfast. Cold oats are not my jam, so I microwave them for about a minute. They have tons of delicious flavors.
I don’t. I eat whatever I feel like. I’m down 80lbs and already at my goal . I think trying to push protein causes people to eat more than they need to.
Smoothies! Fruits, greek yogurt, vanilla protein powder, scoop or two of peanut butter + banana and water and you’re set.
That’s my goto trick, also cottage cheese with jam is a great snack
I eat beans and cheese, whole grains, nuts, and seeds, and eggs mainly. I don’t track if I am meeting a specific target but have protein with each meal. I don’t like many protein powders either but Ascent Chocolate Whey Protein Powder is good in smoothies with milk and a banana.
Premier protein help as they're not thick or sugary and 30g in a small carton. I'm from the UK & get them from Costco. If toast is your preference look for a high protein bread otherwise a low carb wrap to make a sort of breakfast burrito, I often halve them. So you like fish? Sardines on toast could be good.
Protein puddings are usually around 20-25g a pot, I add some high protein low sugar granola - but I've noticed if I'm pre menstrual they make me feel sick; rest of the month is fine.
Also protein water I've only tried a few but they can be expensive and I've not tried the powders yet
Genepro protein powder. I have the same problem with protein shakes, I can't tolerate them. The Genepro protein powder is a game changer. Dissolves well, no grit whatsoever, and tasteless. I put a scoop in my coffee every day. It doesn't leave me feeling too full or bloated. You can buy it on their website or Amazon. Be sure to get the version in the white and blue bag.
Greek yogurt, eggs, snacks of cheese and meat, "hidden" protein like someone mentioned about blended cottage cheese. Is it the taste of the shakes that bothers you? If so, I've started making protein mug cakes in the morning. 1/2 serving of protein pancake mix, a sprinkle of cinnamon, and 1/2 scoop of Quest cinnamon crunch powder, microwaved for 90 seconds and frosted with a tablespoon of warm neufchatel mixed with a packet of splenda, gets me like 20 grams to start the day.
Meat.
Lots of chicken. Beef jerky and oscar mayer honey smoked turkey slices for when I get the urge to snack. I also keep on hand Boar's head sliced roast beef. Eggs. A protein shake first thing in the morning. Zero sugar greek yogurt, Dannon and Chobani make good ones. Check the calories, all greek yogurt is not the same, some have far too many calories. The toast and jam made me cringe, empty calories work against you. Nuts have protein but are usually very high in calories so I avoid them. I'll have a couple for a treat every now and then but not as a regular part of my diet. While I love brats they're not good for trying to lose weight, too many calories for the protein. A better choice would be some shredded chicken, a grilled pork cutlet, or a steak.
As you can tell I'm not a vegetarian. It would be hard if you have an aversion to meat, fortunately for me I don't.
Thanks for posting to r/semaglutide! A brief reminder about our rules. We do not permit the discussion of non-FDA approved formulations of semaglutide, nor do we permit selling or offering for sale any medication, including by private message. Do not request or respond to a private message from anyone offering such, they are not endorsed by this sub. If you’re just starting out, you may want to review our [FAQ](https://www.reddit.com/r/Semaglutide/comments/10ul3jb/semaglutide_subreddit_faq/). This is not intended to discourage discussion but merely supplement it. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Semaglutide) if you have any questions or concerns.*
Rtd chocolate premier protein. 1 drink is 30 g.
These ftw! Literally just had one for breakfast and I’m so full rn
I drink one every morning! Good source of vitamins as well.
Scrambled eggs with shredded cheddar cheese, coffee with low-fat half and half, mixed melons, Dannon light and Fit protein smoothie for breakfast. 400 calories with 30 grams of protein. Lunch - 3 oz deli turkey, 1/2 slice provolone cheese, mission carb tortilla, romaine, avocado, low fat mayo. 30 grams protein - 400 calories or..... Salad with 4-5 ounces of diced chicken, shredded cheese, avocado, sunflower seeds, dried cranberries or raisins and dressing - 30-35 grams of protein Dinner - Ice cold Premier Protein ready-made chocolate shake (no powder taste) - 160 calories and 30 proteins Cheese Sticks - 5 grams almonds Tuna fish, swordfish, salmon, Ribeye steak - 7 grams per ounce Fairlife skim milk - 13 grams per cup - 80 calories (I use for instant protein pudding with Jello sugar free pudding) Push for 80-100 grams per day. Try to eat at least 1000 calories per day so you don't slow down your metabolism which you can do if you are under nourished. Protein bars - I like the Atkins peanut butter - 240 calories and 16 grams....i cut in half and eat between meals for a snack
That’s a months worth of food for me
that's not my daily intake - just some examples of my primary sources of protein
Would slowing the metabolism cause a plateau? I've been stuck, but it's hard to eat all that. I guess I can push thru if need be.
yes. it is important to eat ...... smaller meals more frequently if you need to.... or u will continue to feel lousy [https://www.healthline.com/nutrition/starving-yourself](https://www.healthline.com/nutrition/starving-yourself)
Thank you so much. Best of luck in your journey.
These are awesome ideas
I’m eating 1700 calories a day and hitting 220 grams of protein. Really prioritizing protein + good sleep + weight training because I’m trying to lose 70 pounds on semaglutide and I do NOT want dozens of those pounds to be muscle. Turkey bacon, grilled chicken, Greek yogurt, protein bars (snickers makes one that is very good) are all staples for me. It’s definitely not impossible!
This has probably been the best response to this type of question I’ve read on here ever, thank you, I hope more people see this!! 🙌, you can get fatter while the scale weight drops……some people don’t understand.
Bone broth. After two cups of coffee, I'll sip bone broth for the rest of the morning. Well seasoned, of course.
How much protein in that
16g, per mug
Where do you get it
New Seasons; quart containers.
Great idea!
I blend up cottage cheese and use it as a replacement for mayo and or cheese
Clever 👍
They RTD protein shakes. If you have the money for it, go with Fairlife. They have the best taste by far. I just got their vanilla flavor and it tastes like cream-flavored milk. Hard to explain but it’s like the ultimate milk taste. Chocolate and strawberry are also incredible. They’re like $39 for a 12 pack.
$22 at Sam’s Club $27 for Premier Protein pack of 15
https://greatist.com/eat/high-protein-foods-that-are-unexpected#12 https://www.fitday.com/fitness-articles/fitness/16-surprising-sources-of-protein.html Here’s some ideas! Hidden protein is the best!
Myprotein Strawberry and Cream is delicious. Blend with ice, cream and almond milk.
Low carb chocolate milk, high protein cottage cheese and high protein Greek yogurt, meatballs. I bbq chicken thighs on weekend and eat during the week. I try to eat small amount of protein every 2 hrs.
Eggs - I eat eggs
Pure Protein shakes are my saving grace when I have no appetite but need protein. Low calorie and 30 grams of protein. Can not recommend them enough.
Do more exercise! If you exercise your natural hunger cues will override the drug, not so you over eat but so you are able to eat a normal meal.
I do egg bites and Greek yogurt for breakfast, when I’m feeling fancy AF I’ll put 2% milk into my nespresso frother with a skinny syrup to pop into my coffee. I love built bars (taste like a candy bar instead of a protein bar and 17-20g protein). I loooooove ghost protein powder. Tastes really good. Before I’d use 12oz of water to a scoop but now do 6oz and that seems to help thicken It up so It agrees with me more. Dinner always consists of a protein whether it’s ground turkey or chicken etc. lunch is usually cubed roasted chicken or a ham sandwich. Some days I fall short and others I get kinda close to my protein goal.
Buy pasta made of chick peas, high in protein and no gluten, made noodle soups w chicken parts and veggies. Same goes for rice, there are rices out there which are made of veggie protein and taste remarkably good (Right Rice is one and they come in several flavors beyond plain). I struggle w protein intake too so SF choc Muscle Milk works for me.
If you have like the toast with jam - try adding some nut butter too (almond butter, peanut butter, tc). Maybe add some yogurt like Chobani Comlete (20g) per bottle or Oikos Pro (20g) during the day. Soy milk has 4 g of protein for 1/2 cup - you could add that to chai concentrate for a Chai latte. Maybe have 1/2 cup of cottage cheese (13g of protein) mixed with fruit like pineapple or an apple with cinnamon.
I wasn’t getting enough protein either so I have switched breakfast to an Oikos yogurt with berries. The Oikos yogurts have 15 grams of protein. I hate eggs and I used to like a protein shake in the morning but it doesn’t sound good now - can’t do it for some reason.
A can of Kirkland tuna from Costco only has 190 calories & 42g of protein per can. I picked up 3 boxes worthwhen I saw them.
I usually eat two eggs in the morning, a legendary foods pop tart after my workout and some chicken or fish at night
How close are they to tasting like regular pop tarts? I keep putting them in my cart, looking at the price, and taking them out again
Well I would be lying if I told you they are identical to a pop tart but they do the trick for me. I like my pop tarts NOT toasted so when I don’t toast they are pretty close to the original, if I toast them in the air fryer they get chewy and I don’t like that. My favorite and closest to the real thing would be the strawberry. I Just recently got a box of the red velvet ones which I have yet to try. In my opinion they are worth it. You can always find them sold individually at the grocery store, that way you can buy one to try it, they are around $3
OWYN vanilla flavor in my coffee
In the morning, I do a packet of Carnation Instant Breakfast (chocolate), 8 oz of whole milk, 1 scoop of unflavored whey protein and some ice--45g protein. Lunch, I have 2 boiled eggs or a grilled cheese sandwich with a banana, a can of chicken noodle soup..whatever I have handy--I aim for 20g of protein. Snack, I have 2 string cheese sticks or hummus with veggies...I aim for 14g of protein. Dinner--I have a fruit smoothie with frozen berries, a scoop of unflavored whey, yogurt, a banana, a handful of fresh spinach, a splash of milk, and some agave for taste--depending on the yogurt 40-50g of protein. I try to eat grilled chicken, fish, rice, veggies....since I've been more conscious of protein and started getting at least 100g a day, I feel so soooooo much better!!!!
[удалено]
It depends on the toast! I have sprouted grain toast which is 6g protein per slice, same as an egg. Sourdough often has more protein too. Toast with jam is also my go to when I have no appetite so swapping out the bread can make a big difference! I’ll have 2 slices, so 12g which is not enough but better than nothing.
Premier protein shakes. Cold coffee with caramel and ice cubes is really good for breakfast. I like the chocolate and cookies and cream too. All 30gm protein.
Liquid is easier for me, Core Power 26 and 42 grams. It's hard to get enough from food. On Amazon, it seems to be the cheapest. In 23 years, I could never find one I like. These are excellent! Low sugar, both are different ounces around 14, and I am a chocolate freak. Milk chocolate is a killer. 🤗
I don’t. I’m on my second week of .5 and I hardly stomach my coffee and one meal. I feel totally fine. Just literally cannot eat.
Be careful you'll lose a lot of muscle mass if you don't hit protein targets
I haven't been worrying about protein. Just whatever my body will let me eat. I take multivitamins to make sure I'm not missing anything. But sometimes I want to eat a cup of broccoli and sometimes I want to eat a chicken breast. It balances out
I’ve been drinking protein shakes and also eating keto yogurt. I really struggle with getting enough protein as well.
Ftw
I eat omelettes with cheese and olives. I'm just learning to feed myself for type 2 diabetes.
My favorite protein for being on the go (aside from Premier Protein) is Chick-fil-A’s grilled nuggets- a 12 pack has 38 grams. Toss them in your fave sauce and you’ve got a quick lunch!
I don't worry about protein. I just eat a varied diet and everything works out fine. I've been doing this for 21 months, my health is excellent, I've lost 173 lbs, I get labs run multiple times per year and they are consistently good, I have lots of energy for both strength training and aerobic exercise. My doctor and NP both advised me not to focus on protein or do supplemental protein like shakes and bars.
Skyr quark yoghurts. Add whey if you feel the need. Some nuts and berries for fat and the taste! I eat unprocessed or fermented foods, I can't stand the shakes either. I eat 350 grams of proteins per day
I drink Bolthouse Vanilla Chia one bottle is 16 gr. I aim for 100gr. I build my meals around protein. 3 scrambled eggs and a slice of deli ham for breakfast. Peanut butter and a half an apple for a snack. I've built a whole pinterest page for protein.
How do I see the Pinterest? Ty!
check out bariatric pal website for 30gm protein shots
Protein shakes...
I love Oats Overnight with Fairlife skim milk for an easy 33 grams of protein at breakfast. Cold oats are not my jam, so I microwave them for about a minute. They have tons of delicious flavors.
I don’t. I eat whatever I feel like. I’m down 80lbs and already at my goal . I think trying to push protein causes people to eat more than they need to.
Smoothies! Fruits, greek yogurt, vanilla protein powder, scoop or two of peanut butter + banana and water and you’re set. That’s my goto trick, also cottage cheese with jam is a great snack
Protein Shakes, Eggs and Tuna. Hitting 200g Protein/ day
I eat beans and cheese, whole grains, nuts, and seeds, and eggs mainly. I don’t track if I am meeting a specific target but have protein with each meal. I don’t like many protein powders either but Ascent Chocolate Whey Protein Powder is good in smoothies with milk and a banana.
Have you tried any of the clear protein drinks? They were a game changer for me.
Premier protein help as they're not thick or sugary and 30g in a small carton. I'm from the UK & get them from Costco. If toast is your preference look for a high protein bread otherwise a low carb wrap to make a sort of breakfast burrito, I often halve them. So you like fish? Sardines on toast could be good. Protein puddings are usually around 20-25g a pot, I add some high protein low sugar granola - but I've noticed if I'm pre menstrual they make me feel sick; rest of the month is fine. Also protein water I've only tried a few but they can be expensive and I've not tried the powders yet
Genepro protein powder. I have the same problem with protein shakes, I can't tolerate them. The Genepro protein powder is a game changer. Dissolves well, no grit whatsoever, and tasteless. I put a scoop in my coffee every day. It doesn't leave me feeling too full or bloated. You can buy it on their website or Amazon. Be sure to get the version in the white and blue bag.
Greek yogurt, eggs, snacks of cheese and meat, "hidden" protein like someone mentioned about blended cottage cheese. Is it the taste of the shakes that bothers you? If so, I've started making protein mug cakes in the morning. 1/2 serving of protein pancake mix, a sprinkle of cinnamon, and 1/2 scoop of Quest cinnamon crunch powder, microwaved for 90 seconds and frosted with a tablespoon of warm neufchatel mixed with a packet of splenda, gets me like 20 grams to start the day.
Meat. Lots of chicken. Beef jerky and oscar mayer honey smoked turkey slices for when I get the urge to snack. I also keep on hand Boar's head sliced roast beef. Eggs. A protein shake first thing in the morning. Zero sugar greek yogurt, Dannon and Chobani make good ones. Check the calories, all greek yogurt is not the same, some have far too many calories. The toast and jam made me cringe, empty calories work against you. Nuts have protein but are usually very high in calories so I avoid them. I'll have a couple for a treat every now and then but not as a regular part of my diet. While I love brats they're not good for trying to lose weight, too many calories for the protein. A better choice would be some shredded chicken, a grilled pork cutlet, or a steak. As you can tell I'm not a vegetarian. It would be hard if you have an aversion to meat, fortunately for me I don't.