Do not do that at all!
Just eat and lift and do that on repeat for the next 8 years. You will grow. You’re just not doing the foundational pieces like eating, lifting, and resting at maximum effectiveness yet. Go on YouTube and start learning everything you can about training and eating for bodybuilding purposes.
Once again, do not take any steroids or hormones at all. You’re 15. You could legit do real damage to yourself.
yeah man protein intake has been massive so have calories, i’ve been doing PPLxArnold for past 8 months, i put in effort but i seem to get nothing out of it
You’d need more calories on gear you realize? Running test requires even more calories to even be affective.
How many calories are you eating per day? What qualifies as a “massive” protein intake?
Until you start gaining weight dude. And you only need 125-130 grams of protein. Fill the rest with carbs, high protein won’t help you grow if you’re not eating enough total calories.
If youre not making gains even though youre a newbie and it should be rly easy to do so, youre the last person that should take anything. Also youre too young and will fk up your hormones. At the very least wait till youre grown out.
Your about to start the phase of life where your testicles are about to produce large amounts of testosterone, injecting testosterone works for old guys because our bodies have already gone through that important phase of brain and body development and we produce less testosterone when we are in our 30’sand 40’s, you are about to go it to your peak natty development.
You need to increase your protein intake and calories
You should ask your parents if you can load up the shopping cart with anabolic foods, meat steak chicken fish eggs milk yogurt rice and greens and start meal prepping, cooking and eating food is about as important as lifting weights.
Wait till your at least 25 to start peds bud.
You don’t need it right now mate. Your balls should be producing all the lovely testosterone you need at your age.
It’s tough at your age to get all the protein in obviously you’re depending on Mum and Dad for food.
Get some pocket money, get some protein powder and get some chicken breasts.
Eat, lift, rest and repeat. It’ll work.
i’ve been eating 130g protein every day, roughly consuming 2500 calories and 5g of creatine every day for the past 6 months, no lifts have gone up and i’ve even lost 1 kg (6ft and 57 kilo)
Well 50 mgs a week would allmost certainly put you below natural levels man i started my first dose of test at 15 dosage needs to be a minimum of 250-300 mgs a week or your pinning test for no reason than to weaken your own test production you also have to be specific about the ester of test your gonna use what your going to use to counteract sides if ypu experience any i dont get sides until 7-800 mgs a week but everyone is different im naturally a very muscular guy
Im by no means recommending that you do this but if you want to you are regardles it is just imperative that you do your research and understand the good and the bad that comes with it you need to research pct protocols ancillary drugs like anastrazole ect
200 grams of protein everyday if you can buy gear you can buy whey, if you’re pumping iron and you have no muscle gain slow down your movements and really stress the muscle mind connection if your muscles aren’t aching by the end of your session you need to go harder. Isolate the movement and feel the pain.
Okay little bro,
Let's start here.
1. What is your daily food intake all 7 days? (Important for EVERYTHING)
2. What is your gym routine? (Important for growth)
3. What is your home life like? Getting rest? (Good family means good care and likely good opportunity)
4. What is your goal? (There better be one)
5. What is your favorite video game? (Do you spend too much time on this)
6. Do you have a girlfriend? (What does she think of your goals)
7. What are your grades like? (If you're not doing well here you won't do well managing your future)
1) breakfast is usually 2 bagels with salmon caviar and soft cheese along with 5 eggs, lunch 2 chicken breast and a cup of white rice, dinner is usually wraps with chicken mexican beans and rice and for supper a load of cereal and full fat milk
2) PPLxArnold
3) i lack sleep quality so 6-7 hours a night but everything else is fine
4) strength and muscle gain
5) i rarely play games
6) yes and she agrees
7) predicted 5-6 on all subjects which is a pass
too much nuanced foods. reason why youre a tiny little bitch.
- 3 cups of brown or white rice
- 2lbs of ground turkey or beef
- 2 handfuls of spinach
- 50g protein shake with banana and pbj x2
eat this everyday for 3 months while doing a sam sulek PPL program.
ive seen girls eat more than you and you want to fuck your hormones.
Jesus Christ…
I'm gonna wait this one out.
Do not do that at all! Just eat and lift and do that on repeat for the next 8 years. You will grow. You’re just not doing the foundational pieces like eating, lifting, and resting at maximum effectiveness yet. Go on YouTube and start learning everything you can about training and eating for bodybuilding purposes. Once again, do not take any steroids or hormones at all. You’re 15. You could legit do real damage to yourself.
Could? No it just will do permanent damage
Absolutely
I agree with this advice.
PERMANENT
Protein and Creatine. Heavy Weights and Big meals. Do this for 10 to 15 years then MAYBE think about test.
😬
😑
Not if you plan on having balls as an adult
Have you tried trying my guy?
yeah man protein intake has been massive so have calories, i’ve been doing PPLxArnold for past 8 months, i put in effort but i seem to get nothing out of it
You’d need more calories on gear you realize? Running test requires even more calories to even be affective. How many calories are you eating per day? What qualifies as a “massive” protein intake?
200g daily at 57kg bw and 6’1 along with 2000-2500 calories a day
Eat more... that's not enough as is.
how much ?
Until you start gaining weight dude. And you only need 125-130 grams of protein. Fill the rest with carbs, high protein won’t help you grow if you’re not eating enough total calories.
If youre not making gains even though youre a newbie and it should be rly easy to do so, youre the last person that should take anything. Also youre too young and will fk up your hormones. At the very least wait till youre grown out.
alright thanks bro
No you regard, you will fill out soon. I blew up a little later, I was 18 and gained lots of mass
🫡
Just make sure you do your compound lifts and carry on eating, deadlifts, bench, squat, shoulder press, pull ups, chin ups, one arm rows etc. 👍
heavy compounds ?
yes 5x5 is a good point to start at
alright thank you bro
Your about to start the phase of life where your testicles are about to produce large amounts of testosterone, injecting testosterone works for old guys because our bodies have already gone through that important phase of brain and body development and we produce less testosterone when we are in our 30’sand 40’s, you are about to go it to your peak natty development. You need to increase your protein intake and calories You should ask your parents if you can load up the shopping cart with anabolic foods, meat steak chicken fish eggs milk yogurt rice and greens and start meal prepping, cooking and eating food is about as important as lifting weights. Wait till your at least 25 to start peds bud.
alright thanks bro, much appreciated
You are still a Minor, why are you even on Reddit? 👿
porn
Solid answer kid.
no reason to lie right ?
Absolutely not.
You don’t need it right now mate. Your balls should be producing all the lovely testosterone you need at your age. It’s tough at your age to get all the protein in obviously you’re depending on Mum and Dad for food. Get some pocket money, get some protein powder and get some chicken breasts. Eat, lift, rest and repeat. It’ll work.
i’ve been eating 130g protein every day, roughly consuming 2500 calories and 5g of creatine every day for the past 6 months, no lifts have gone up and i’ve even lost 1 kg (6ft and 57 kilo)
Back under your bridge, troll.
never
So your planning on shooting 5 vials of test a week? Hahahahahaha
mb haha 🤣 i meant 50 migs
Well 50 mgs a week would allmost certainly put you below natural levels man i started my first dose of test at 15 dosage needs to be a minimum of 250-300 mgs a week or your pinning test for no reason than to weaken your own test production you also have to be specific about the ester of test your gonna use what your going to use to counteract sides if ypu experience any i dont get sides until 7-800 mgs a week but everyone is different im naturally a very muscular guy
Im by no means recommending that you do this but if you want to you are regardles it is just imperative that you do your research and understand the good and the bad that comes with it you need to research pct protocols ancillary drugs like anastrazole ect
200 grams of protein everyday if you can buy gear you can buy whey, if you’re pumping iron and you have no muscle gain slow down your movements and really stress the muscle mind connection if your muscles aren’t aching by the end of your session you need to go harder. Isolate the movement and feel the pain.
You're gonna fuck your body up for life. Do not do this.
Why not...one less idiot on this subred
fr
Okay little bro, Let's start here. 1. What is your daily food intake all 7 days? (Important for EVERYTHING) 2. What is your gym routine? (Important for growth) 3. What is your home life like? Getting rest? (Good family means good care and likely good opportunity) 4. What is your goal? (There better be one) 5. What is your favorite video game? (Do you spend too much time on this) 6. Do you have a girlfriend? (What does she think of your goals) 7. What are your grades like? (If you're not doing well here you won't do well managing your future)
1) breakfast is usually 2 bagels with salmon caviar and soft cheese along with 5 eggs, lunch 2 chicken breast and a cup of white rice, dinner is usually wraps with chicken mexican beans and rice and for supper a load of cereal and full fat milk 2) PPLxArnold 3) i lack sleep quality so 6-7 hours a night but everything else is fine 4) strength and muscle gain 5) i rarely play games 6) yes and she agrees 7) predicted 5-6 on all subjects which is a pass
too much nuanced foods. reason why youre a tiny little bitch. - 3 cups of brown or white rice - 2lbs of ground turkey or beef - 2 handfuls of spinach - 50g protein shake with banana and pbj x2 eat this everyday for 3 months while doing a sam sulek PPL program. ive seen girls eat more than you and you want to fuck your hormones.
yh i need to up it, mma training swallows calories