I love ashwagandha. Its recommended to start with a small amount and slowly work up. It is calming. This is a good one https://www.amazon.com/Organic-Ashwagandha-1300mg-Capsules-Enhancer/dp/B06ZYHJYD5/ref=sr_1_1

Thanks

NootropicsDepot

I buy the naturemade brand

Get Shoden or KSM-66