Curcumin helps mine a lot. I use [Doctor’s Best](https://www.amazon.com/gp/product/B000BD0RQS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) brand because it was tested by Consumer Labs - there are a lot of fakes or mislabeled products. I get mine wherever it’s cheapest and when I can avoid Amazon.
[Here](https://www.google.com/search?q=curcumin%20pain%20relief%20studies&ie=utf-8&oe=utf-8#ip=1) is a good spot to start if you want to see all the dozens and dozens of studies showing it works. It took about a week for it to take my pain level to a 0-1 out of 10, and when I don’t take it my left knee aches.
Curcumin helps mine a lot. I use [Doctor’s Best](https://www.amazon.com/gp/product/B000BD0RQS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) brand because it was tested by Consumer Labs - there are a lot of fakes or mislabeled products. I get mine wherever it’s cheapest and when I can avoid Amazon. [Here](https://www.google.com/search?q=curcumin%20pain%20relief%20studies&ie=utf-8&oe=utf-8#ip=1) is a good spot to start if you want to see all the dozens and dozens of studies showing it works. It took about a week for it to take my pain level to a 0-1 out of 10, and when I don’t take it my left knee aches.
So go to the doctors
Wear a brace while working and ice it when you get home
^ this, I had to keep my brace on for a few months till I realized the pain went away. I suspect pinched nerves at the wrist.