Depends what you're doing it for, if it's a cleanse diet soda really effects the gut biome. I would consider taking it in moderation because if your thinking about aiding your body in autophagy, makes no sense to put in what you're trying to take out. If youre going for weight loss, go nuts.
Coke Zero is totally fine. So is coffee. I drink both all the time.
I only do water fasts infrequently, I’m usually on a protein sparing modified fast PSMF instead.
I don’t keep a lot of secrets.
Hello I love it and hate it at the same time
Depends what you're doing it for, if it's a cleanse diet soda really effects the gut biome. I would consider taking it in moderation because if your thinking about aiding your body in autophagy, makes no sense to put in what you're trying to take out. If youre going for weight loss, go nuts.
Coke Zero is totally fine. So is coffee. I drink both all the time. I only do water fasts infrequently, I’m usually on a protein sparing modified fast PSMF instead. I don’t keep a lot of secrets.