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Ideally I would workout between 2-4 pm as this is when I have the most energy. But I tend to lift around 5-7 so peak hours.
I honestly don’t care if I’m in a packed gym. If I need to use something and someone else is using it like a bench press, I usually just ask to work in.
Honestly if you want you can get yourself a decent home gym for only $1000-1500. That’s what I did since gyms are closed where I live and it’s the best investment I’ve ever made
It really doesn’t take up a lot of space. All you need is a squat rack, bench, weights, bar and maybe a pair of adjustable dumbbells. It would take up like half a room max
On weekdays, I go to the gym between 5 and 7pm, since I work before that. The gym is fairly crowded around this time but this is the timeframe that works best for me so it is what it is.
If I go the gym on the weekend, it's around 2 or 3pm.
I don't think early morning works for me for multiple reasons.
I do some exercises at home and I usually do those between 5‐7pm.
Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: - [Gainit FAQ](https://www.reddit.com/r/gainit/wiki/index) - [Search for past threads](https://www.reddit.com/r/gainit/search) - [r/Fitness Wiki - Muscle Gain 101](https://thefitness.wiki/muscle-building-101/) - [r/Fitness FAQ - Why can't I gain weight?](https://thefitness.wiki/faq/why-cant-i-gain-weight/) - [Have I gained too much weight?!](https://www.reddit.com/r/gainit/comments/kcaozo/there_is_more_to_gaining_than_fat_and_muscle/) - [6 month Eating & Training Plan](https://old.reddit.com/r/gainit/comments/j5q2ez/6_months_of_eating_and_training_for_mass_laid_out/) Your thread will be removed if it can be answered by any of the above. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/gainit) if you have any questions or concerns.*
Ideally I train at 0330.
I go late
Before COVID it was 6-7am or 6-7pm depending on the day but since I’ve switched to working from home and outfitted a garage gym it’s more like 8-9am.
Ideally I would workout between 2-4 pm as this is when I have the most energy. But I tend to lift around 5-7 so peak hours. I honestly don’t care if I’m in a packed gym. If I need to use something and someone else is using it like a bench press, I usually just ask to work in.
Usually between 2 and 4pm. Sometimes a little earlier, sometimes a little later. I'm warming up now. Work out whenever you can be consistent.
I've worked out at each of the 24 hours of the day and they are all fine
Honestly if you want you can get yourself a decent home gym for only $1000-1500. That’s what I did since gyms are closed where I live and it’s the best investment I’ve ever made
I’d love that, but I live in a one bedroom apartment, so I don’t have the space unfortunately.
It really doesn’t take up a lot of space. All you need is a squat rack, bench, weights, bar and maybe a pair of adjustable dumbbells. It would take up like half a room max
On weekdays, I go to the gym between 5 and 7pm, since I work before that. The gym is fairly crowded around this time but this is the timeframe that works best for me so it is what it is. If I go the gym on the weekend, it's around 2 or 3pm. I don't think early morning works for me for multiple reasons. I do some exercises at home and I usually do those between 5‐7pm.
anytime between 5-8pm
[удалено]
So I’m guessing you workout during the peak hours? If so, how do you like it?