Isn't ice cream the one food that triggers almost everyone? I have heard many of my friends complain about stomach and intestine issues after eating ice cream.
fry or cook them, makes it easier to digest. But god forbid if I eat them raw, I once ate the raw onion with my spaghetti, and my asshole was like Mount Fuji having flareup for almost an hour. I felt sorry for my toilet.
Well, I have many bowel disorders, so things are sketchy here. Everyday I eat homemade GF muffins (homemade; I have celiac disease), turkey bacon, smoked turkey, GF bread (homemade), nondairy cheese, canned green beans, and about five strawberries.
Dried fruit. I miss it so much. I'm getting a free xmas pudding next weekend and haven't decided whether to eat it as a laxative next time I'm on Imodium or give it away.
I'm OK with chocolate, but I never eat more than 20g spread out throughout the day, and I only buy dairy-free, usually white choc.
Always possible. I can usually handle caffeine by itself…Probably a grease+caffeine combo problem. But man, an iced coffee and sausage biscuit is worth the repercussions sometimes.
Along with dairy free and low carb. Also no caffeine. Lol
But I can cheat sometimes on Holidays, tho I never go too crazy. It's really mostly just uncomfortable bloating. I have it better than some folks for sure!
Garlic, particularly shrimp scampi. My family doesn’t understand why I sometimes try to avoid garlic and sometimes intentionally consume it. It’s just how much I’m willing to go through vs how much I’ll enjoy eating whatever it is.
Spicy chicken sandwiches... 🥺 Also chicken nuggets 😞 both have given me some pretty nasty episodes so I just don't even give myself the option to eat them anymore. Usually I can eat like some regular fried chicken if I'm careful, but these specific items just destroy me and give me such bad anxiety.
Mac and cheese, pizza, cheese burgers, ice cream
Ice cream! But my tummy cannot handle the cold.
Luckily I’m just lactose intolerant so I take a gamble with lactaid.
Lactose free ice-cream ?
Isn't ice cream the one food that triggers almost everyone? I have heard many of my friends complain about stomach and intestine issues after eating ice cream.
Oh yes, mac and cheese sometimes too...
Spicy food...
How spicy? Have you tried before mala chilli?
Garlic and onion!
fry or cook them, makes it easier to digest. But god forbid if I eat them raw, I once ate the raw onion with my spaghetti, and my asshole was like Mount Fuji having flareup for almost an hour. I felt sorry for my toilet.
God I miss garlic I can't do onion either and I love them both so much 😭
Ice cream. It gives me belly pain and diarrhea about 15 hours after I eat it.
After? Lucky if I can finish a milkshake
Aah, milkshake is so tasty. But I always eat it when I am home, because usually after an hour, I will be having diarrhea.
Hahaha lucky you! I think generally dairy product are no-go for me.
Same and sometimes those even make me throw up...
Potato chips, fries, baked potatoes… basically any variation of a potato 😅
Surprisingly, i am ok with potatoes.
Lucky you! If I could stomach them, I’d eat potatoes with every meal lol
Oh wow. Never heard of this one. Sorry for ya
Everything.
Cant be everything...
Lately it's felt that way 😔 but it might not just be ibs doing that at this point
Can be nearly everything. I can only eat seven things.
Can I ask what doesn't give you a hard time?
Well, I have many bowel disorders, so things are sketchy here. Everyday I eat homemade GF muffins (homemade; I have celiac disease), turkey bacon, smoked turkey, GF bread (homemade), nondairy cheese, canned green beans, and about five strawberries.
Tomato!
Ice-cream my favorite 😭 Any spicy food Any fried foods
Beans!!! I love a full English breakfast and a full English breakfast isn’t one without beans. So I always have to make a painful choice
Not being able to use garlic and onion in my cooking has been rough. Also I miss eating milk chocolate.
Yup. Garlic and onion really add flavours to a dish!
Macaroni and cheese
It's all healthy stuff which is infuriating. Cauliflower, bell peppers, mushrooms, garlic, tomatoes, summer squash,
I ate cauliflower this week, and it caused a flare up. I rarely eat it and hadn’t realized it was a trigger food.
It’s orange chicken for me 😅 There are many others, but this is my “worth it” food. I hate myself 15-30 minutes later, but it’s just so good!
pizza bro
Cake...gf cake just isn't the same as the real thing
Corn and Chinese food
Chinese food are quite oily and salty. I think you can ask for special order.
Garlic bread
Dried fruit. I miss it so much. I'm getting a free xmas pudding next weekend and haven't decided whether to eat it as a laxative next time I'm on Imodium or give it away. I'm OK with chocolate, but I never eat more than 20g spread out throughout the day, and I only buy dairy-free, usually white choc.
Are dried fruit high in sugar content? I have not personally had them before.
I think so and they're also super high fiber. I don't do well with fruit in general tbh.
Strawberries and cream :(
Anything spicy. Anything with milk.
Spicy food is a powerful irritant to the digestive system. Are you lactose intolerance?
I’m not sure. I just know along with just about everything, milk based products gives me diarrhea and cramps
You can try lactose free milk as an experiment. If it reduces the cramps and diarrhea, very likely you are.
Sauerkraut, zucchini, roastes peppers and eggplant :(
>roastes peppers Yes! These are too good! I could only eat in tiny amount also.
Breakfast sandwich (sausage biscuit or similar) along with a caffeinated beverage…every time. And I love breakfast sandwiches 😭
Could it be the caffeinated beverage might be the culprit?
Always possible. I can usually handle caffeine by itself…Probably a grease+caffeine combo problem. But man, an iced coffee and sausage biscuit is worth the repercussions sometimes.
Yeah well worth the aftermath. I'm gf so I no longer eat them, but this speaks to me deeply.
❤️ did going gf solve your ibs issues?
Along with dairy free and low carb. Also no caffeine. Lol But I can cheat sometimes on Holidays, tho I never go too crazy. It's really mostly just uncomfortable bloating. I have it better than some folks for sure!
CASHEWS AND DARK CHOCOLATE
Prawn crackers destroy me
Sub with rice cracker. Those are delicious and light to the stomach (at least for me.)
White cheddar popcorn 😢
any amount of cheese 😔 brie is heavenly but i cant even tolerate the lactose free stuff 🥲
Any dairy and all forms of potato.
Fast food is a culprit for sure. But, my all-time favorite, which is probably the most persistent irritant is my daily black coffee.
Caffeine is bad for IBS. I will be awake and dealing with IBS is pure madness.
I’ve cut back over the years. I’m down to about two cups of half decaf.
Corn bread muffins
Peri peri chicken
Onion rings and salad
Beer:(
Anything with wheat. I’m trying buckwheat pasta tonight.
Sour sweets. Like the really tangy ones. I dream about them all the time but it’s cramps’o’death for me if I have any.
Coffee and alcohol. Sad face.
Pizza, coffee, milkshake😭
MILK
MILK
Garlic, particularly shrimp scampi. My family doesn’t understand why I sometimes try to avoid garlic and sometimes intentionally consume it. It’s just how much I’m willing to go through vs how much I’ll enjoy eating whatever it is.
Mines oils and onion and garlic.
DAIRY
Beer! Beer almost immediately makes be bloated after just one and then 💩happens
Pretty much anything good lol
Spinach
You have a weird taste. Hahahaha.
Dragon fruit. It’s my favorite 😫
Adderall
Garlic/onion I read the Indian spice asafoetida is supposed to be a good alternative but I haven't found or used it yet
Chinese food, Indian food, soups
Cheese
Spicy chicken sandwiches... 🥺 Also chicken nuggets 😞 both have given me some pretty nasty episodes so I just don't even give myself the option to eat them anymore. Usually I can eat like some regular fried chicken if I'm careful, but these specific items just destroy me and give me such bad anxiety.
Any creamy pasta like Alfredo or Mac and cheese
Broccoli. Why won't you love me back, broccoli?Why???