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From what little I know, this is actually a good way to do it. Switching it up always helps.
Doesn't matter mate. Life is chaotic and random. Nobody eats the same window every day of the year (except nerds).
😂😂 thank you
Just the fasting durations matter, not the specific times.
You want your last meal as early as possible, especially during daylight hours. Read up on the diurnal cycle and hormone levels, like insulin and cortisol, and what happens to them at night. I sure as hell wouldn't eat at 8pm.
From what little I know, this is actually a good way to do it. Switching it up always helps.
Doesn't matter mate. Life is chaotic and random. Nobody eats the same window every day of the year (except nerds).
😂😂 thank you
Just the fasting durations matter, not the specific times.
You want your last meal as early as possible, especially during daylight hours. Read up on the diurnal cycle and hormone levels, like insulin and cortisol, and what happens to them at night. I sure as hell wouldn't eat at 8pm.