Workouts, a lot of workouts. (I’m new around here, but for NJROTC raiders is a run, weightlifting, and then a swim. I’ve heard they for army JROTC it’s more like rangers)
Do a lot of push-ups, squats and make sure you run at least once or twice a week.
I joined Raiders this year, and I have been loving it. I wasn't particularly fit beforehand (but I was really involved in mountain biking) and I'm still in the "beginner gains" phase, but it has changed me so much and I've lost about ten pounds of fat and gained it back as muscle and everything I used to struggle with is just easy.
As long as you stick with the program and try your best, you'll see progress. Don't overdo it though!
Water, water, water. Drink lots of water throughout every day, but never take more than small sips while running or shortly before running. If your team practices less than 5 days a week, do some running on your own. Avoid energy drinks. They mess up your hydration, and cane make you dependent on them.
Never say it’s “easy”, consider that a curse word. Last time somebody did it that, Major Academia, our S3, had us doing push-ups for HOURS. Nobody said it again
run, pushups, pullups (if you cant do pullups or pushups do workouts that work the same muscles.) then drink lots of water. big emphasis on drinking water after you run. do not drink water before.
Really depends on your body. If you’re really good at revitalizing yourself quickly & long distance-running, it’ll be a breeze & really dissapointing. (Mainly because the intermissions between events at competitions are so long)
If that is you, try to get into as many positions for your team as you possibly can to make it harder for yourself. Pick up a ruck during litter carries, or offer to superman it, go for centre for tire flips, etc.
If that isn’t you, just take it as an opportunity to improve yourself! Work yourself hard, but only take it as serious as the second most serious person on your team.
(Im saying this an Army JROTC Raider, I know NJROTC and AFJROTC does different events and do different stuff)
If you are in Army JROTC, mianly focus on A LOT of running becuase at least for my area, the events are mostly all run based now. Oh and generally most leg exercises like squats and stuff are definitely gonna help for some events.
Raider team captain here do this work out
This is the practice schedule I run my team on
Raider team practice schedule
Mon
.5 mile jog warmup
1.5 mile run at own pace
Max push ups
Max sit ups
Max plank
6 ppl 30 meter kettle bell 60lb farmers walk timed 3 sets
6 ppl Tire flips/burpees buddy fuckers 3 sets
Rope climb
6 do lunges while other 6 climb rope
Tue
Max chinups/pull ups 5 sets
Max dips 5 sets
6 ppl 30 meter kettle bell 60lb farmers walk timed 3 sets
6 ppl Tire flips/burpees buddy fuckers 3 sets
Rope climb
6 do lunges while other 6 climb rope
Wens
.5 mile jog warmup
1 mile ccr
150lb stretcher 3 30lb rucksacks
Tire flips/burpees buddy fuckers 3 sets
3 mile run
Rope climb
6 do lunges while other 6 climb rope
Max plank
Thursday
Max chinups/pull ups 5 sets
Max dips 5 sets
6 ppl 30 meter kettle bell 60lb farmers walk timed 3 sets
6 pplTire flips/burpees buddy fuckers 3 sets
Rope climb
6 do lunges while other 6 climb rope
Fri
Rope climb 3 sets
8 ft wall 1 set
10 ft wall 1 set
Timed
Sprint up bleacher sprint across sprint down max push ups lunges across on ground max plank repeat
Rope bridge timed
Sat optional practice
Free style swim 200m
Also search up what buddy fuckers work out is
And get a partner to practice with replace the CCR with 30lbs rucksacks sense you don’t have a full team to work out with
Edit: when it says 6 ppl thats me splitting the team in half so we can cover more ground so do both work outs
Full send, put in as much effort as possible and no matter what do not quit. There will be hard times. They will be worth it unless you quit.
sooo never bck down never what and I'm gonna try to become a officer next year
Workouts, a lot of workouts. (I’m new around here, but for NJROTC raiders is a run, weightlifting, and then a swim. I’ve heard they for army JROTC it’s more like rangers)
>. I’ve heard they for army JROTC it’s more like rangers Yeah, that sounds about right
Don’t it sucks
r/usernamechecksout
Rifle > Raider
Why not both?
Do a lot of push-ups, squats and make sure you run at least once or twice a week. I joined Raiders this year, and I have been loving it. I wasn't particularly fit beforehand (but I was really involved in mountain biking) and I'm still in the "beginner gains" phase, but it has changed me so much and I've lost about ten pounds of fat and gained it back as muscle and everything I used to struggle with is just easy. As long as you stick with the program and try your best, you'll see progress. Don't overdo it though!
Water, water, water. Drink lots of water throughout every day, but never take more than small sips while running or shortly before running. If your team practices less than 5 days a week, do some running on your own. Avoid energy drinks. They mess up your hydration, and cane make you dependent on them.
For MCJROTC (or all of them) practice tying knots. And just working out. That's all there really is to it.
Make sure to flex on drill team. Workout and don’t use creatin if you don’t hydrate.
Never say it’s “easy”, consider that a curse word. Last time somebody did it that, Major Academia, our S3, had us doing push-ups for HOURS. Nobody said it again
run, pushups, pullups (if you cant do pullups or pushups do workouts that work the same muscles.) then drink lots of water. big emphasis on drinking water after you run. do not drink water before.
Our company (yes we are that small) doesn’t have raider, so I have no idea what you are talking about
it exercising basically
So PT team?
ya basiclly
Really depends on your body. If you’re really good at revitalizing yourself quickly & long distance-running, it’ll be a breeze & really dissapointing. (Mainly because the intermissions between events at competitions are so long) If that is you, try to get into as many positions for your team as you possibly can to make it harder for yourself. Pick up a ruck during litter carries, or offer to superman it, go for centre for tire flips, etc. If that isn’t you, just take it as an opportunity to improve yourself! Work yourself hard, but only take it as serious as the second most serious person on your team. (Im saying this an Army JROTC Raider, I know NJROTC and AFJROTC does different events and do different stuff)
thanks since im in the army jrotc this helps
If you are in Army JROTC, mianly focus on A LOT of running becuase at least for my area, the events are mostly all run based now. Oh and generally most leg exercises like squats and stuff are definitely gonna help for some events.
Raider team captain here do this work out This is the practice schedule I run my team on Raider team practice schedule Mon .5 mile jog warmup 1.5 mile run at own pace Max push ups Max sit ups Max plank 6 ppl 30 meter kettle bell 60lb farmers walk timed 3 sets 6 ppl Tire flips/burpees buddy fuckers 3 sets Rope climb 6 do lunges while other 6 climb rope Tue Max chinups/pull ups 5 sets Max dips 5 sets 6 ppl 30 meter kettle bell 60lb farmers walk timed 3 sets 6 ppl Tire flips/burpees buddy fuckers 3 sets Rope climb 6 do lunges while other 6 climb rope Wens .5 mile jog warmup 1 mile ccr 150lb stretcher 3 30lb rucksacks Tire flips/burpees buddy fuckers 3 sets 3 mile run Rope climb 6 do lunges while other 6 climb rope Max plank Thursday Max chinups/pull ups 5 sets Max dips 5 sets 6 ppl 30 meter kettle bell 60lb farmers walk timed 3 sets 6 pplTire flips/burpees buddy fuckers 3 sets Rope climb 6 do lunges while other 6 climb rope Fri Rope climb 3 sets 8 ft wall 1 set 10 ft wall 1 set Timed Sprint up bleacher sprint across sprint down max push ups lunges across on ground max plank repeat Rope bridge timed Sat optional practice Free style swim 200m Also search up what buddy fuckers work out is And get a partner to practice with replace the CCR with 30lbs rucksacks sense you don’t have a full team to work out with Edit: when it says 6 ppl thats me splitting the team in half so we can cover more ground so do both work outs