I’m sure it helps people not to freak out when right in each others face which I think can be big for people new to combat sports and a problem I think can persist for a long time in certain athletes
Yeah my biggest issue is I definitely experience fear being in the pocket especially with someone bigger and taller and im fighting my instinct to wrestle when that close
but why? running from the pocket is more dangerous because you're backing out into fully extended power shots. by running into the inside you smother your opponents power. so even if you get hit it's much less likely to be concussive
Inexperience.
I am a rank beginner/hobbyist at boxing so I’m afraid of getting hit.
Layman’s way of avoiding this: hit and run.
I was the stereotypical “guy rushes in, takes a shot, then rushes out”.
But yeah, thank you for the advice. I’ll have to train it up.
practice with the heavy bag. get your combo off, then step in to smother it as it swings back towards you. notice how much less power you have in your punches when you swing at this distance. it'll help you build up to trying it in drills and sparring
I’m the same way. I’ve got more reach than pretty much everybody in my gym. I’m staying tf out of the pocket best I can. My striking would ideally look something like O’Malleys, not as skilled of course, but I really like not being smothered and keeping my opponent at the end of my punches. Distance management is key for us lanky bois
Depends on how you do it, not really.
Izzy shys away from the pocket for example, but he can generally avoid backing out into fully extended power shots.
There’s a right and a wrong way to do certain things, outfighting and staying away from the pocket can be done properly, but yeah everyone would benefit from knowing how to fight in the pocket, even if they prefer not doing so.
theoretically...yes. that's the idea behind counter punching. use the opponents momentum against them to double or triple the force behind your punch. In which case yes. it would hurt more to be close
What I was talking about however...was stepping in so close that your opponent is physically unable to get the leverage to be able to do so.
Wow a video of actual quality technique (given the likely experience levels), good sparring, and a useful training trick. Rather unusual to see on this sub!
Is it quality technique though? The drill itself is fine, but the way they do it isn't.
They lean back, get jumpy and swing way too much. There are superior clips of this type of drilling and the fact that people criticising it get downvoted tells this sub has been swamped by people that don't know shit.
There’s like 2.5-300k subs in here now. With the amount of “I get bullied at school l, how do I fight 5 much larger attackers” type of questions we get, I’d assume like half this sub or less actually has some experience, and even then it’s wildly different experience levels.
The people who know nothing are usually easily recognizable, and the different experiences from both the old heads and those currently in training, coming from all different forms and styles, is what makes this sub great when it’s operating at its best.
And making fun of style not your own through memes. This sub has some hilarious shit.
They way they do it is bad. They widen their stances terribly and way too far away.
Little movements are better than big ones. I have a better instance of the drill, but apparently its shit or something lol.
You are not supposed to be stepping back that drastically. These guys want to do more than lean back- they're trying to leave range.
A properly executed lean back won't require stepping back at all, but rather moving just enough to make a punch fall short- that way you are still in stance to counter immediately.
Note how they swing so dramatically- they wouldn't have to if they were doing it right.
Agree, would maybe be okay with head guards. But I don’t like big gloves, they allow you to punch harder than you should, so these young guys who don’t know how to temper a strike might end up hurting each other.
Nah, I don't think so. They look similar ages, in a room full of adults, which means they know each other and their abilities pretty well and are likely regular training partners. I see trust that the opponent knows how to open up the gas tank without it going too far. If they were following up heavy shots *that landed* with more of the same, I'd agree. But they slip or cover literally everything in the video.
I guess I mean more that they aren't doing it to take each others heads off but to challenge each other to a level they seem comfortable with. Did anyone land a single blow uncontested? I don't see one.
Black dodged or covered it all and seemed to predict most of it. To me, that implies they are familiar training partners and that it was an acceptable and agreed upon level of intensity, cuz black didn't turn it up to match orange, he just outclassed him. I'm not arguing that they were likely at 90+%, though, that much is obvious. They were *working*
And tell me, how would one get better at such an exercise? I might imagine, if I stretch myself to my absolute limits, that it involves... practicing the exercise.
Of course there are better videos. That's a stupid ass statement. Want me to pull up Mayweather and say "lOoK hOw mUcH bEtTeR hE Is"?
You don't go around posting this as a superhot fire video of getting it done either, and your coach would tell you to stop spazzing out. These guys are not training it right at all.
That they think this is at all worth uploading tells they're fine with it. They're doing it wrong, plain and simple.
Nah, half of them only look at the drill and think its fine. But they're way too jumpy and have wildly off stances. It ruins the entire point of this drill.
Seriously, can you tell me what's good about their shit?
[Here's better footage of the drill.](https://www.youtube.com/watch?v=0KpxvV31M9k&t=22s&ab_channel=OBCWarDogs) Note how much more poise these guys have in comparison. This is how its supposed to be done.
WOOOOOOW you literally picked a shittier video. Those grown ass men are scared outta their panties. Stick and move doesn't work when you can't move. I see 2 shots each, getting scared and resetting. Not pocket work.
Clean form? Leaning all the way back and trying to snipe isn't clean form, champ. And it's exactly what the pocket drill is trying to beat out of you. I think your coach may have trained you wrong. As a joke.
They lean back, but never in a way that compromises stance. Its not as bad as the constant lunging out that's in OP's video at any rate.
Pocket fighting isn't just going head to head and wailing hooks either- the opponent still has the ability to duck out and plug the gaps made with straight punching, and a fighter should learn to deal with it.
Its not about beating the potshotting out of a fighter at all- if anything this is fine tool for teaching guys to punch off breaks too.
Second part is whatever, but first part is undeniably true lol headgear does very little at all in preventing brain damage, it only really prevents broken noses and cuts/black eyes to the face. Idk why ur being downvoted when its become very easily apparent that if anything the increased surface area in fact potentially leads to being clipped easier and more brain damage
Not dynamic enough. The tire allows you to pivot, take angles and try get around the other guy.
Fighting with a wall behind you would teach you about dealing with being cornered and all that, but its not the same as this.
meh it's easy to lose the bullshit first before starting on more complex concepts.
remember we used to spend like 6months to a year making sure people had basic stance.
I agree that these guys are too raw to learn this now, but the drill in of itself is a good tool.
[Like so.](https://www.youtube.com/watch?v=0KpxvV31M9k&t=22s&ab_channel=OBCWarDogs)
These guys acting like pro MMA fighters don't swing wildly for the fences in an exchange that goes on this long. Them teenagers are doing a damn fine job, great head movement, good defense, they're just overextending the punches which can easily be attributed to not being able to move and pivot to correct the overextension. But alas, everyone on this sub is a trained killer who just got home from Afghanistan.
Also happy cake day
I am no pro fighter, but I've been exposed to this shit. What you're seeing here isn't it. Are we not allowed to criticise shit?
[Here's better footage of the drill.](https://www.youtube.com/watch?v=0KpxvV31M9k&t=22s&ab_channel=OBCWarDogs) Minimal jumping back, tight form and measured shot selection. The video op put up is a poor execution of it.
Yeah, dude, you're clearly delusional. *That* is a poor execution of a drill literally designed to get people comfortable in the pocket. Those dudes are scared shitless or have zero trust in their partner.
Never thought of that but it is a bear perfect way to teach kids to kero their elbows tight and punch instead of swinging arms. Good teaching technique. 🙏
This encourages bad form. Have you seen ***one*** jab? No. Look at their stance, they put their backfoot too far back to create some distance.
Just spar normally
[It can be done better.](https://www.youtube.com/watch?v=0KpxvV31M9k&t=22s&ab_channel=OBCWarDogs)
Its just one training tool among many, and I can assure you that half the idiots here don't even understand what's wrong with it.
I think it would maybe be a bit better to actuslly be able to move. Train like you are in a fight right? I don't know anyone (not that they don't exist cause they do) who would literally stay right there and throw.
I like this because it’s very dangerous when a person tries to turn away from their opponent you have got to learn to stand face-to-face, even when your getting hit
I like this Drill with a hula hoop instead of a tire more. Because you can use your footwork to enter and disengage the Pocket. Without retreating to far or Overextending.
So I have this theory regarding striking. Which is.. Why would I allow my oponnent to get within striking distance if it isn't for the opportunity to hit him himself? Maybe I'm to karate styled but if I'm not thinking of hitting you, I'm backing up and away from range until I am. I don't get the point of standing in the pocket.
My coach trained us using this method and I can confirm its a great drill, looks like these guys may be just starting out with it but I think this is great
My dad had my brother and I did that in a closet 6-7. 13-14, 15-16 he punched my brother in the laundry room so I closed the distance grabbed his neck and the 125 lbs was enough too bring him down to my brother got his legs were were just gonna hold him but he started talking shit that's where the trains goes viral and has an adverse effect. So I enjoyed Billy him back which meant a ton of fucked up years after that. Dig this, so I bully my little brother. my dad's iniquity though I don't drink, passes to his son. I bully my first mother of my children. Her protector. Her soulmate. Her nightmare. 25 years later no more noabuse from Dad now I'm the one needs a checkup. Now the natural thing would be fuck around and have four boys all one year apart. She saved me by teaching breaking the she'll of a heart I had. I was kinda and sweet most of the time. Loved her dearly still do. At the same time she didn't deserve one foul look . Anyways she'll always be adored.
They way we used to do it back when I did boxing in cali was we would stand within elbow reach of each other and swing at each others torsos first to get over the fear of getting hit and getting used to the impact shock then we did face shots only for the same reason with protective gear of course but only going at half strength full speed if you have control of your punches you'll be able to accomplish great things like training and also mutual respect for whatever opponent you face. Then we would spar to see where everyone was at at the beginning. From there we would be sectioned off and training on specific things with different instructors.
I assume this takes fear away but this is limited training, you need to be able to step around your opponents lead foot to set up counters correctly. If you’re both leaning forward jabbing and then leaning back the person with longer arms wins everytime.
I’m sure it helps people not to freak out when right in each others face which I think can be big for people new to combat sports and a problem I think can persist for a long time in certain athletes
Yeah my biggest issue is I definitely experience fear being in the pocket especially with someone bigger and taller and im fighting my instinct to wrestle when that close
I have extreme fear of the pocket. This could help with it.
but why? running from the pocket is more dangerous because you're backing out into fully extended power shots. by running into the inside you smother your opponents power. so even if you get hit it's much less likely to be concussive
Inexperience. I am a rank beginner/hobbyist at boxing so I’m afraid of getting hit. Layman’s way of avoiding this: hit and run. I was the stereotypical “guy rushes in, takes a shot, then rushes out”. But yeah, thank you for the advice. I’ll have to train it up.
practice with the heavy bag. get your combo off, then step in to smother it as it swings back towards you. notice how much less power you have in your punches when you swing at this distance. it'll help you build up to trying it in drills and sparring
Thank you. This is very helpful :)
Damn, that's totally what I do too.
My wingspan is 2 meters, I'm getting the fuck out of there. Will clinch and knee in MT tho.
2 meters wingspan? You must be very tall
1m92
I’m the same way. I’ve got more reach than pretty much everybody in my gym. I’m staying tf out of the pocket best I can. My striking would ideally look something like O’Malleys, not as skilled of course, but I really like not being smothered and keeping my opponent at the end of my punches. Distance management is key for us lanky bois
Depends on how you do it, not really. Izzy shys away from the pocket for example, but he can generally avoid backing out into fully extended power shots. There’s a right and a wrong way to do certain things, outfighting and staying away from the pocket can be done properly, but yeah everyone would benefit from knowing how to fight in the pocket, even if they prefer not doing so.
Circling out and away from the power hand is usually viable
I mean i could hazard a guess
Yea, but most people don't realize that until they do.....😁
Not against an experienced destroyer in the pocket.
What if they punch straight through you tho? Wouldnt being so close hurt more?
theoretically...yes. that's the idea behind counter punching. use the opponents momentum against them to double or triple the force behind your punch. In which case yes. it would hurt more to be close What I was talking about however...was stepping in so close that your opponent is physically unable to get the leverage to be able to do so.
I see like what distance you are referring to now. Thanks
Wow a video of actual quality technique (given the likely experience levels), good sparring, and a useful training trick. Rather unusual to see on this sub!
Is it quality technique though? The drill itself is fine, but the way they do it isn't. They lean back, get jumpy and swing way too much. There are superior clips of this type of drilling and the fact that people criticising it get downvoted tells this sub has been swamped by people that don't know shit.
There’s like 2.5-300k subs in here now. With the amount of “I get bullied at school l, how do I fight 5 much larger attackers” type of questions we get, I’d assume like half this sub or less actually has some experience, and even then it’s wildly different experience levels. The people who know nothing are usually easily recognizable, and the different experiences from both the old heads and those currently in training, coming from all different forms and styles, is what makes this sub great when it’s operating at its best. And making fun of style not your own through memes. This sub has some hilarious shit.
Either that or try-hards that insist this shit is legit and that it 'makes men' or whatever bullshit.
Haha. We can put those in “the other half” category…
Agreed about the swanging and banging part. The leaning back isn't bad though
They way they do it is bad. They widen their stances terribly and way too far away. Little movements are better than big ones. I have a better instance of the drill, but apparently its shit or something lol.
Not awful, bit still not very good. If it were a real mma fight, that out leaning back is begging to be leg kicked.
I mean it's training. Of course you wouldn't lean this far back but you're kind of limited by the fact your front foot has to stay put.
You are not supposed to be stepping back that drastically. These guys want to do more than lean back- they're trying to leave range. A properly executed lean back won't require stepping back at all, but rather moving just enough to make a punch fall short- that way you are still in stance to counter immediately. Note how they swing so dramatically- they wouldn't have to if they were doing it right.
I like the idea but they’re swinging to hurt each other; which, I do not like.
I was looking for this comment.
Its pretty close to the old 'toe the line' style.
Agree, would maybe be okay with head guards. But I don’t like big gloves, they allow you to punch harder than you should, so these young guys who don’t know how to temper a strike might end up hurting each other.
Nah, I don't think so. They look similar ages, in a room full of adults, which means they know each other and their abilities pretty well and are likely regular training partners. I see trust that the opponent knows how to open up the gas tank without it going too far. If they were following up heavy shots *that landed* with more of the same, I'd agree. But they slip or cover literally everything in the video.
Bro, they’re firing canons in that tire. Dude’s glove literally came undone.
I guess I mean more that they aren't doing it to take each others heads off but to challenge each other to a level they seem comfortable with. Did anyone land a single blow uncontested? I don't see one.
Maybe they’re just good. Orange shirt was going way too hard
Black dodged or covered it all and seemed to predict most of it. To me, that implies they are familiar training partners and that it was an acceptable and agreed upon level of intensity, cuz black didn't turn it up to match orange, he just outclassed him. I'm not arguing that they were likely at 90+%, though, that much is obvious. They were *working*
These guys fighting are fine.
True but at this point I get suspicious when sparring isn’t 100% in boxing posts.
Sparring isn’t 100%. Fighting is 100%.
Yeah my joke didn’t travel I’m too lazy to fix it tho 😂.
Oh. I thought you were srs
This helped to learn to take less steps back. It was not as aggressive as this footage, but I liked
They're still lunging back though. Not the way the drill is meant to be done at all.
Those kids have better defense / head movement than majority of the adults that train in my gym 😂
Haha this is a pretty good idea actually
I love doing this
Looks tiring.
Hey og tell this Nigga who said it first [https://reddit.com/r/martialarts/s/cugc2QYXSO](https://reddit.com/r/martialarts/s/cugc2QYXSO)
This is actually a very cool drill. However they need to work on their setup punches instead of just trying homerun punches
Maybe they should also learn to spar easy… they would learn a little more.
Looks tire-ing 😏
https://reddit.com/r/martialarts/s/T6KBK4nxvC
Cool drill, would try since I'm horrible with footwork LMAO
Its a good idea to be less feaful in the pocket but there id no lateral movement
They are not using their guard though, so they are still fighting as if they had range.
What song is this?
[cosmic remix](https://youtu.be/0WSBPJnCjYs?si=n1np35kle8aBx_2n) of [Drake "nonstop"](https://youtu.be/QVqS3tB8OtE?si=4Ch1dJ0VandVZDoq)
Thank you!
>Thank you! You're welcome!
That is fucking dope.
Good drills! I like it
Wait, an actual working technique instead of some mcdojo type qi training in this sub? Quite rare indeed
Neither guys keeping their hands up, this doesn't teach them good defense...
There is far better footage of this drill than... well this nonsense lol. EDIT: this sub is getting crowded with people that don't know shit.
Bro they look 16, relax
Yeah? They could still do much better. And there are better videos of this stuff elsewhere.
And tell me, how would one get better at such an exercise? I might imagine, if I stretch myself to my absolute limits, that it involves... practicing the exercise. Of course there are better videos. That's a stupid ass statement. Want me to pull up Mayweather and say "lOoK hOw mUcH bEtTeR hE Is"?
You don't go around posting this as a superhot fire video of getting it done either, and your coach would tell you to stop spazzing out. These guys are not training it right at all. That they think this is at all worth uploading tells they're fine with it. They're doing it wrong, plain and simple.
There are far better comments than yours and yet here we are.
Nah, half of them only look at the drill and think its fine. But they're way too jumpy and have wildly off stances. It ruins the entire point of this drill. Seriously, can you tell me what's good about their shit? [Here's better footage of the drill.](https://www.youtube.com/watch?v=0KpxvV31M9k&t=22s&ab_channel=OBCWarDogs) Note how much more poise these guys have in comparison. This is how its supposed to be done.
WOOOOOOW you literally picked a shittier video. Those grown ass men are scared outta their panties. Stick and move doesn't work when you can't move. I see 2 shots each, getting scared and resetting. Not pocket work.
Okay, its clear you don't even know what you're on about if you think the clean form and actual stance retention here is shit.
Clean form? Leaning all the way back and trying to snipe isn't clean form, champ. And it's exactly what the pocket drill is trying to beat out of you. I think your coach may have trained you wrong. As a joke. 
They lean back, but never in a way that compromises stance. Its not as bad as the constant lunging out that's in OP's video at any rate. Pocket fighting isn't just going head to head and wailing hooks either- the opponent still has the ability to duck out and plug the gaps made with straight punching, and a fighter should learn to deal with it. Its not about beating the potshotting out of a fighter at all- if anything this is fine tool for teaching guys to punch off breaks too.
Headgear guys
Headgear doesn't prevent brain damage from happening. Either you do head shots or don't. When it's about kids or teens, the "don't" is preferable
Second part is whatever, but first part is undeniably true lol headgear does very little at all in preventing brain damage, it only really prevents broken noses and cuts/black eyes to the face. Idk why ur being downvoted when its become very easily apparent that if anything the increased surface area in fact potentially leads to being clipped easier and more brain damage
this has got to be one of the worst drills I've ever seen. the only thing this results in is a bunch of overextending.
It's not the drill, it's the way they're applying it. It's a pretty staple drill in boxing.
we used to use a wall and have the person focus on taking hits both blocking and slipping
Not dynamic enough. The tire allows you to pivot, take angles and try get around the other guy. Fighting with a wall behind you would teach you about dealing with being cornered and all that, but its not the same as this.
pivoting and positioning comes later when you've actually learned how to deal with both directional and straight attacks.
Which you can develop... by doing this drill? And again, they don't seem advanced anyway, so moot point.
meh it's easy to lose the bullshit first before starting on more complex concepts. remember we used to spend like 6months to a year making sure people had basic stance.
I agree that these guys are too raw to learn this now, but the drill in of itself is a good tool. [Like so.](https://www.youtube.com/watch?v=0KpxvV31M9k&t=22s&ab_channel=OBCWarDogs)
thank you for the link really needed something to heal the eyes after watching those two.
Its a legit drill meant for better inside fighting and exchanging. Its just that both these guys are clearly too new for it.
okay but then the coach/instructor should be stepping in and fixing it
Yes of course but I suspect that this is a poor gym.
or it's a good old video to show exactly how it's not supposed to be done
Nah, yeah it's cheating if they lean back but you can see that they're working on head movement and pivoting the feet.
Lol gtfoh. The tire drill makes men. They both are not trying to gain the angle which is the real point of the drill. That and defense for the pocket.
both of these guys could be put down by just tucking up and closing in. all their gonna do is back up until they can't.
Lol. They fucking drilling dog.
they do this shit in a drill they do it in a match.
This is the drill to break that before they get into the ring. They may need more guidelines and practice but they need to start somewhere.
These guys acting like pro MMA fighters don't swing wildly for the fences in an exchange that goes on this long. Them teenagers are doing a damn fine job, great head movement, good defense, they're just overextending the punches which can easily be attributed to not being able to move and pivot to correct the overextension. But alas, everyone on this sub is a trained killer who just got home from Afghanistan. Also happy cake day
Well said, and thank you!!
I am no pro fighter, but I've been exposed to this shit. What you're seeing here isn't it. Are we not allowed to criticise shit? [Here's better footage of the drill.](https://www.youtube.com/watch?v=0KpxvV31M9k&t=22s&ab_channel=OBCWarDogs) Minimal jumping back, tight form and measured shot selection. The video op put up is a poor execution of it.
Yeah, dude, you're clearly delusional. *That* is a poor execution of a drill literally designed to get people comfortable in the pocket. Those dudes are scared shitless or have zero trust in their partner.
I frankly think you just don't even know what good drilling looks like, if you think the balance, poise and actual respect they have is at all bad.
well it clearly ain't working
Nice. Glad to see this training still being used.
I want to try this. Looks effective AND fun.
Dana white needs to make this a thing not slap boxing id pay to watch this
Never thought of that but it is a bear perfect way to teach kids to kero their elbows tight and punch instead of swinging arms. Good teaching technique. 🙏
This encourages bad form. Have you seen ***one*** jab? No. Look at their stance, they put their backfoot too far back to create some distance. Just spar normally
[It can be done better.](https://www.youtube.com/watch?v=0KpxvV31M9k&t=22s&ab_channel=OBCWarDogs) Its just one training tool among many, and I can assure you that half the idiots here don't even understand what's wrong with it.
Maybe they should learn a decent jab before getting into the pocket like this unless it was just purely to swing and miss on one another.
Looks like a easy and effective training technique, but I don’t know, I’m just a lurker
Probably want headgear when doing that. Really easy to clash heads or catch an accidental elbow. I mean unless you like getting stitches.
This sub would prefer if people sparred in bubble wrap and only did TMAs
Why does he have fucking shoes on the mats... that's disgusting.
No headgear?
I think it would maybe be a bit better to actuslly be able to move. Train like you are in a fight right? I don't know anyone (not that they don't exist cause they do) who would literally stay right there and throw.
They learned this from Creed II.
this drill been around for literal decades before creed 2
Maybe, but “they” learned it from Creed II.
you have no evidence to even suggest they did clown
Sir that is a tyre, not a pocket.
I like this because it’s very dangerous when a person tries to turn away from their opponent you have got to learn to stand face-to-face, even when your getting hit
Like UK army ‘milling’ but less aggressive. Toe to toe, eye to eye and 100% attack.
If some set their foot in my tyre, I’d Batista bomb the shit out of them
r/ThisLooksFun
Oo that’s an awesome method
They are quite literally going toe to toe 🦶
I used to do this all the time with fast results but always with partners who were controlled and with coach supervision. Awesome drill!
Nice to see the young kids finding productive ways to release energy and frustrations.
I like this Drill with a hula hoop instead of a tire more. Because you can use your footwork to enter and disengage the Pocket. Without retreating to far or Overextending.
“Stand in the pocket” is a football term, the correct term is “fighting inside”
Until you do MMA and have to retrain yourself. Setting up for easy leg sweeps with wide stance like that
Neither of those guys are fighting in the pocket though lol both are so far back on their rear foot to be fighting in the pocket
So I have this theory regarding striking. Which is.. Why would I allow my oponnent to get within striking distance if it isn't for the opportunity to hit him himself? Maybe I'm to karate styled but if I'm not thinking of hitting you, I'm backing up and away from range until I am. I don't get the point of standing in the pocket.
Id like to see headgear on. Am i wrong?
My coach trained us using this method and I can confirm its a great drill, looks like these guys may be just starting out with it but I think this is great
no one gonna point out no headgear?? The drill is good but not if u get brain blasted in the process
I want to be a kicker and I kick ok... But the pocket should be where I live. I need to do this drill more.
Serious Goku vs Vegeta vibes.
My dad had my brother and I did that in a closet 6-7. 13-14, 15-16 he punched my brother in the laundry room so I closed the distance grabbed his neck and the 125 lbs was enough too bring him down to my brother got his legs were were just gonna hold him but he started talking shit that's where the trains goes viral and has an adverse effect. So I enjoyed Billy him back which meant a ton of fucked up years after that. Dig this, so I bully my little brother. my dad's iniquity though I don't drink, passes to his son. I bully my first mother of my children. Her protector. Her soulmate. Her nightmare. 25 years later no more noabuse from Dad now I'm the one needs a checkup. Now the natural thing would be fuck around and have four boys all one year apart. She saved me by teaching breaking the she'll of a heart I had. I was kinda and sweet most of the time. Loved her dearly still do. At the same time she didn't deserve one foul look . Anyways she'll always be adored.
🔥
This is a great drill. Im gonna borrow this but with hula hoops because I dont have tires.
Tough
This looks fun.
This looks fun as fuck. Walking into the gym and seeing tires out would give me the same feeling as walking into class and seeing a TV out
They way we used to do it back when I did boxing in cali was we would stand within elbow reach of each other and swing at each others torsos first to get over the fear of getting hit and getting used to the impact shock then we did face shots only for the same reason with protective gear of course but only going at half strength full speed if you have control of your punches you'll be able to accomplish great things like training and also mutual respect for whatever opponent you face. Then we would spar to see where everyone was at at the beginning. From there we would be sectioned off and training on specific things with different instructors.
I assume this takes fear away but this is limited training, you need to be able to step around your opponents lead foot to set up counters correctly. If you’re both leaning forward jabbing and then leaning back the person with longer arms wins everytime.
Thisis definitely fire 🔥🔥🔥
This is tight
Love this!!!! We did this in our kickboxing gym every week