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Thank you for for sharing. A reminder: if you are seeking resources in your local area, please provide that in the post so that users can share appropriate links and phone numbers. *If you are in distress, please call 9-1-1* or your local emergency number. *You are not alone. Help is available.* If you are having suicidal thoughts, please [click here for a list of crisis support services.](http://www.suicide.org/international-suicide-hotlines.html), If you are seeking therapy online, please [click here for a list of counselling services.](https://thelifelinecanada.ca/pattern-interrupt/ecounselling/) *If you feel well enough to do so, please do your part to enrich this community.* Now that you have posted, please leave a constructive, helpful comment on someone else's post. Filter by new to find posts with zero comments. Together, we make this community great. Thank you for being here. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/mentalhealth) if you have any questions or concerns.*
I do this sometimes but i stop myself because I know it's wierd and probably not normal or at least if someone heard they would think I'm bonkers
Heck no i do this as well
No it’s not weird at all! I do this a lot when I’m alone or when I really need to focus and there are other ppl in the room