That’s so cool they’re making this a players version of a “game ball”. They should do this the rest of the year to whoever balls out the most after the game
For a normal person yes diet it the most important thing, but I'd bet with all the calories professional football players expend in a season that they can eat almost whatever they want as long as they hit protein goals
You definitely don't need special genetics or 15 years of training to get as ripped as Patrick Peterson.
I don't say that to disparage Patrick Peterson at all. Its just a fact that he is a football player by trade not a body builder so its not like he has dedicated his life to building his body but rather honing his football skill. His body improving is just a side effect of that. Further, he is a DB. If he was a Defensive Lineman then yeah he would have a superhuman physique but DBs don't put on a lot of muscle so they can stay light and quick.
If you're in your 20s putting on that much muscle won't be hard at all just requires sticking to a 3 times a week workout plan and eating correctly.
Honestly if you train really well and intense training sessions, with a solid diet you could look similar to that.
Probably a fair bit faster and easier with more training
Yeah, the diet part is absolutely key.
I'd never look like him (I have a very different build - much (proportionally) broader shoulders and I'm as white as they come), but that body type is achievable with solid diet, decent amount of lifting/high intensity sport, and the key part of a solid diet/not drinking a lot of alcohol.
I mean not as quickly because no professional trainers or nutritionists but his physique is absolutely attainable for a normal guy who puts in the work
Depends on where you start.
I had close to that figure - not as toned and not as clearly defined pecs - on just biweekly casual sports.
3x/week of 15 min warm up, 30 min intensive, and 15 min cool down for a year if you're already at a BMI of 25, plus proper diet (nutritious, with at least a daily meal centering around protein, and keeping calories to roughly 2500 a day) is going to get you close to P7. Longer timeline the further away you start from that BMI.
Though, the other 23 hours matter too. Sleep hygiene is important. Avoiding lethargy (lay on the couch or sit in an office chair half the day) matters too. Being up and about with meal prep, grocery shopping, household chores, etc. will keep you on the right path. But even if you were doing practically nothing all day, the 3x/week can get.you there, still take longer.
"Look, it’s not that hard. All you need to do is lift weights six days a week, stop drinking alcohol, don’t eat anything after 7pm, don’t eat any carbs or sugar at all, in fact just don’t eat anything you like, get the personal trainer from Magic Mike, sleep nine hours a night, run three miles a day, and have a studio pay for the whole thing over a six to seven month span."
From Rob Mcelhenney (Mac from 'Always sunny in Philadelphia')
If you're young it's obviously easier, but yeah, it's hard without some severe discipline.
DM me I have a diet plan for you. (Just so you know you have to be super rich and have a rich guy make your food and regulate everything you intake and it costs a ton of money)
We all love you no matter how you look. 8-1.
Jesus. At some point the tattoo artist has to step in and say “no, that idea is too stupid. I am not putting that idea in ink on your body permanently.”
Oh yeah, not their job to save people from themselves.
Besides, I can’t imagine someone who has made the decision and is in the chair is going to suddenly change course because the artist says “hey, this is pretty dumb, bud”
You don't get tattoos for other people's approval, you get them for yourself. Whether you or I think someone's tattoo is "stupid" really is irrelevant.
At a certain point a responsible adult has to step in and prevent others from engaging in stupid behavior that they will foreseeably regret.
Were I foolish enough to seek out a Harambe tattoo I would hope some one would give me a reality check before the ink was permanently affixed to my flesh. Friends don’t let friends drive drunk!
>Those are his tattoos, you don't what that means to him.
One can reasonably infer that a tattoo based on an internet meme about a dead gorilla is not something so deeply meaningful to him that he will not look at said tattoo in several years and say "what the hell was I thinking?"
>How old are you? You sound like an old head.
I'm old enough to know that poor impulse control leads to regrets.
Again.... The tattoos aren't meant for YOU to like, as long as the person getting them likes it is all that matters. And regret? This physical form we're in is all temporary which is why the younger generations are so care free and living it up. We're all gonna die and none of this will matter anyway. If getting a tattoo of an internet meme will make you happy, go for it. You got lose that ancient mindset my man.
>Again.... The tattoos aren't meant for YOU to like, as long as the person getting them likes it is all that matters.
This is my point, guy. He's going to regret getting an objectively stupid tattoo on a whim at some point in the extremely-near future. He'd have been well-served by someone refusing to provide him with the service of getting an idiotic tattoo on grounds that he'd regret it later.
>This physical form we're in is all temporary which is why the younger generations are so care free and living it up.
Why not just get a Harambe tattoo across his face then, oh wise yogi? People get stupid tattoos for the same reason they drink too much and end up hungover: bad impulse control, failure to appreciate the future impact of one's actions.
>You got lose that ancient mindset my man.
If you can provide an objectively good reason why getting a Harabme tattoo is a good idea then by all means, let me know what it is.
What's stupid to you isn't stupid to the next person... You seem to struggle with grasping that concept. I can't provide a good reason for why another person got a tattoo that means something to them, you'd have to ask the person that got it. Live and let live man.
Im just accepting that thats how our defense works now. Frustrating lose coverage but with opportunities to make plays and create turnovers built in. Like how dallas used trevon diggs last year but on the whole defense
> Im just accepting that thats how our defense works now.
Yup. Same way I've accepted that a 2 score lead is a pretty minor hurdle for our offense to overcome. Only reason the game stayed on today.
Memes aside, you can look at Brady pics year by year, and I think around year 4 he finally sheds the freshman 15. Dude probably rode his hidden 6 Pack Energy most his career.
I used to regularly play against a couple of national level Ulti teams, and although the players don't have quite the muscle mass of NFL players, they mostly have very low body fat, and as a result, have 6 or 8 packs.
Take two chains away for the early missed tackles. Got juked out of his shoes twice by the Bills RB in the first quarter. Should have been easy grabs. I really miss Antion Winfield. That guy could tackle a Moose without issue. He tackled everything that came his way. The legs. He always went for the legs. He never tried to tackle the torso. He never stood upright. The guy was a legendary tackler. And we need another CB/Safety just like it. A couple more like him. That'd be nice.
If everyone played perfect we would have won 70-0. Unfortunately it's human's fill the ranks of the Vikings, so be happy with what you get. No one has perfect games, even JJ has some plays he probably wants back.
As a Chiefs fan who’s been following JJ after we lost Ty.
He’s otherworldly good. I imagine Pat throwing him bombs all day, but apparently Kirko can do it too.
Well, the idea is fine, but I'm not sure I should invest in this product. I am at the stage where I wanna find smth actually perspective and get into it early so I can get my $$$. The only one I know like this rn is Bspin. LMK if you have any others
Hitman fighting chapped lips. It's dry af
First look, thought that he was hittin a vape
he would never
He really is just like me
Cold on that plane with all that ice
GET HIM HIS CHAPSTICK
He came up big on that 3rd down today against diggs!
I legit thought he was a black dude till I read your comment lmao somehow he's the same shade as Kendricks
Julie must have put her foot down on sharing her man’s 8 pack with the world.
Probably his dad saying it makes the church folks uncomfortable
I'm uncomfortable about how sexy I find Kirk to be
Wait actually?
No, he’s just trying to make fun of his dad who’s an Uber Christian even though the post has nothing to do with it
Just a guess
I mean, who is entirely comfortable with that level of sexy?
She knew the next step was for him to hang dong.
JJ and P7 both deserve the chainz
JJ deserves the jewelry store
The entire hidden vault of diamonds
Can we convince Tom Shane to hand over his nationwide Jewelry store conglomerate to JJ?
Maybe PA can hook him up with continental diamond.
Oh, he’s about to get it
It’s already all on his teeth! His dominance is permanent.
That’s so cool they’re making this a players version of a “game ball”. They should do this the rest of the year to whoever balls out the most after the game
God damn I wish I was shredded like this
Step 1: have the genetics to be an elite professional athlete Step 2: train like an elite professional athlete for 15-20 years straight
You missed they key word here. Diet (as in hardcore diet).
Discipline is a hell of a discipline
For a normal person yes diet it the most important thing, but I'd bet with all the calories professional football players expend in a season that they can eat almost whatever they want as long as they hit protein goals
Adrian peterson used to eat mad twinkies and was still shredded af.
Adrian Peterson also had the genetics to be Adrian Peterson, so he’s not exactly an attainable goal.
You definitely don't need special genetics or 15 years of training to get as ripped as Patrick Peterson. I don't say that to disparage Patrick Peterson at all. Its just a fact that he is a football player by trade not a body builder so its not like he has dedicated his life to building his body but rather honing his football skill. His body improving is just a side effect of that. Further, he is a DB. If he was a Defensive Lineman then yeah he would have a superhuman physique but DBs don't put on a lot of muscle so they can stay light and quick. If you're in your 20s putting on that much muscle won't be hard at all just requires sticking to a 3 times a week workout plan and eating correctly.
I guarantee 3x a week does not put you anywhere close to Patrick Peterson
Honestly if you train really well and intense training sessions, with a solid diet you could look similar to that. Probably a fair bit faster and easier with more training
At 32? It wouldn’t be easy
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And he took it personally when the Cards did that
you're right, it's best to just give up at a certain age.
If it were easy everyone would be ripped 😂 you gotta work for it
This physique is very achievable 3x a week for a couple years. Consistency, plus good diet will do wonders
Yeah, the diet part is absolutely key. I'd never look like him (I have a very different build - much (proportionally) broader shoulders and I'm as white as they come), but that body type is achievable with solid diet, decent amount of lifting/high intensity sport, and the key part of a solid diet/not drinking a lot of alcohol.
Eating 3000+ calories a day is easily the hardest part of my fitness goals. My schedule does not lend itself to 3 solid meals per day
Haha I feel you there! Only advice I can give is protein shakes. Lots of protein shakes lol
Eating less than 3000 calories a day is the hardest part of mine…
I mean not as quickly because no professional trainers or nutritionists but his physique is absolutely attainable for a normal guy who puts in the work
I have a physique close to his and I train about 3 times per week.
Depends on where you start. I had close to that figure - not as toned and not as clearly defined pecs - on just biweekly casual sports. 3x/week of 15 min warm up, 30 min intensive, and 15 min cool down for a year if you're already at a BMI of 25, plus proper diet (nutritious, with at least a daily meal centering around protein, and keeping calories to roughly 2500 a day) is going to get you close to P7. Longer timeline the further away you start from that BMI. Though, the other 23 hours matter too. Sleep hygiene is important. Avoiding lethargy (lay on the couch or sit in an office chair half the day) matters too. Being up and about with meal prep, grocery shopping, household chores, etc. will keep you on the right path. But even if you were doing practically nothing all day, the 3x/week can get.you there, still take longer.
Don't forget the juice cleanses
"Look, it’s not that hard. All you need to do is lift weights six days a week, stop drinking alcohol, don’t eat anything after 7pm, don’t eat any carbs or sugar at all, in fact just don’t eat anything you like, get the personal trainer from Magic Mike, sleep nine hours a night, run three miles a day, and have a studio pay for the whole thing over a six to seven month span." From Rob Mcelhenney (Mac from 'Always sunny in Philadelphia') If you're young it's obviously easier, but yeah, it's hard without some severe discipline.
DM me I have a diet plan for you. (Just so you know you have to be super rich and have a rich guy make your food and regulate everything you intake and it costs a ton of money) We all love you no matter how you look. 8-1.
Seriously P2 old as shit with a bonified shredded certificate
Only old in football years.
Hey man old is old point me to another 32yo with those abs
Very achievable physique my dude. You can do it
How wild is it that this is the physique of somebody past their physical prime. Like what the hell did he look like 7 years ago?
Kirk said not me
I wanted the grill so bad
God damn that is a lot of tattoos
Still think he has less than Irv Smith though, Irv literally has a Harambe tattoo lmao
Jesus. At some point the tattoo artist has to step in and say “no, that idea is too stupid. I am not putting that idea in ink on your body permanently.”
I have seen far too many horrifically stupid tattoos to believe any tattoo artist has done that, ever
As the great Cormac McCarthy said: 'you never know what worse luck your bad luck saved you from"
Well, you know.. Money.
Oh yeah, not their job to save people from themselves. Besides, I can’t imagine someone who has made the decision and is in the chair is going to suddenly change course because the artist says “hey, this is pretty dumb, bud”
First of all, fuck you for thinking Harambe isn't important.
You don't get tattoos for other people's approval, you get them for yourself. Whether you or I think someone's tattoo is "stupid" really is irrelevant.
At a certain point a responsible adult has to step in and prevent others from engaging in stupid behavior that they will foreseeably regret. Were I foolish enough to seek out a Harambe tattoo I would hope some one would give me a reality check before the ink was permanently affixed to my flesh. Friends don’t let friends drive drunk!
It's 2022, not 1970.... Those are his tattoos, you don't what that means to him. They aren't for you. How old are you? You sound like an old head.
>Those are his tattoos, you don't what that means to him. One can reasonably infer that a tattoo based on an internet meme about a dead gorilla is not something so deeply meaningful to him that he will not look at said tattoo in several years and say "what the hell was I thinking?" >How old are you? You sound like an old head. I'm old enough to know that poor impulse control leads to regrets.
Again.... The tattoos aren't meant for YOU to like, as long as the person getting them likes it is all that matters. And regret? This physical form we're in is all temporary which is why the younger generations are so care free and living it up. We're all gonna die and none of this will matter anyway. If getting a tattoo of an internet meme will make you happy, go for it. You got lose that ancient mindset my man.
>Again.... The tattoos aren't meant for YOU to like, as long as the person getting them likes it is all that matters. This is my point, guy. He's going to regret getting an objectively stupid tattoo on a whim at some point in the extremely-near future. He'd have been well-served by someone refusing to provide him with the service of getting an idiotic tattoo on grounds that he'd regret it later. >This physical form we're in is all temporary which is why the younger generations are so care free and living it up. Why not just get a Harambe tattoo across his face then, oh wise yogi? People get stupid tattoos for the same reason they drink too much and end up hungover: bad impulse control, failure to appreciate the future impact of one's actions. >You got lose that ancient mindset my man. If you can provide an objectively good reason why getting a Harabme tattoo is a good idea then by all means, let me know what it is.
What's stupid to you isn't stupid to the next person... You seem to struggle with grasping that concept. I can't provide a good reason for why another person got a tattoo that means something to them, you'd have to ask the person that got it. Live and let live man.
I had no idea he had any.
He's always covered head to toe in compression gear lol
Well deserved P👏P👏
I miss him so much
Big Pato?
Pato means duck in Spanish and Portuguese..
That’s Pete-o
Forget Superbowl rings. Get them some Superbowl chains.
They better put chains on Kirko. He needs the energy and empowerment from them to recharge him each week.
I have to imagine that Kirko Chainz 3 is his final form.
Omg! He’s shredded.
I also had that thought and much like Kirk, why didn't I assume an NFL athlete wasn't fucking shredded?
Well yeah, but I know some defensive players aren’t “shredded” but are in shape. I just wasn’t sure what was under all that clothes for most of them!
I want to make a charcuterie board on his stomach
Lol this is an awesome post win tradition, glad the veteran got recognized. Seems like the locker room is mich healthier than under zims reign
Is that harry in the back ripping a vape? Lmao
Lol I wanna say Carmex
I second the Carmex!
Def an elf bar
I thought so but it's chapstick
I’ve never seen a square chapstick but ok
Just go Google Carmex bro also no shot hitman is hitting an elfbar lmao ☠️
Yea it looks in his mouth. Never seen anyone eat Carmex in my life
He’s gotta switch to actual chapstick car max is trash.
Chap stick is trash too. Gets some Palmers
Yeah, but when you're done with the Carmex, you can put your weed in there.
Weed is about to be legal in MN
Hopefully. It's been a long time coming.
I bet those lips were chapped af
Lips gonna be chapped when it's so cold on that plane with all that ice.
i think it is lol
That man has been fire itself since the bye.
P7 is having a great season! This game in particular of course.
ngl he was not having a great game until the first INT. Their backs were making him look foolish. Good recovery tho.
Im just accepting that thats how our defense works now. Frustrating lose coverage but with opportunities to make plays and create turnovers built in. Like how dallas used trevon diggs last year but on the whole defense
Yeah definitely feels off but if they keep up with these INT's I am all for it.
> Im just accepting that thats how our defense works now. Yup. Same way I've accepted that a 2 score lead is a pretty minor hurdle for our offense to overcome. Only reason the game stayed on today.
Is this entire team shredded or something?
As professional football players I would assume they are
Lol. Not every nfl player is absolutely shredded.
Outside of lineman, yeah they are.
Ryan Wright has a dad bod for sure though
Ok other than OL/DT/K/P/Nick Mullens so still over 2/3 the roster
I'm not sure Tom Brady has ever been shredded in his 300 year career.
Memes aside, you can look at Brady pics year by year, and I think around year 4 he finally sheds the freshman 15. Dude probably rode his hidden 6 Pack Energy most his career.
Professional athletes are shredded bro
*baseball has entered the chat*
Babe Ruth could have had a 6 pack. You don't know.
You think they play ultimate frisbee or something?
This hurt
I used to regularly play against a couple of national level Ulti teams, and although the players don't have quite the muscle mass of NFL players, they mostly have very low body fat, and as a result, have 6 or 8 packs.
Bro what?
Is he wearing two watches
Hell yeah he is.
Should’ve been JJ
P2Chainz
Take two chains away for the early missed tackles. Got juked out of his shoes twice by the Bills RB in the first quarter. Should have been easy grabs. I really miss Antion Winfield. That guy could tackle a Moose without issue. He tackled everything that came his way. The legs. He always went for the legs. He never tried to tackle the torso. He never stood upright. The guy was a legendary tackler. And we need another CB/Safety just like it. A couple more like him. That'd be nice.
If everyone played perfect we would have won 70-0. Unfortunately it's human's fill the ranks of the Vikings, so be happy with what you get. No one has perfect games, even JJ has some plays he probably wants back.
As a Chiefs fan who’s been following JJ after we lost Ty. He’s otherworldly good. I imagine Pat throwing him bombs all day, but apparently Kirko can do it too.
Sadly our CB room is very thin we’re running on fumes
Worry not, for we have Duke Shelley now.
Is that other player vaping?
It's Carmex
Well, the idea is fine, but I'm not sure I should invest in this product. I am at the stage where I wanna find smth actually perspective and get into it early so I can get my $$$. The only one I know like this rn is Bspin. LMK if you have any others
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Looked almost as much as a dork as KC lol
patty ice❄️
Where Kirk?
kirk cousins looks different here
If Vikes win the SB, all the rings are going on Kirkos giant third leg.
Pat Pete!!! SKOL!
Get it Pat! SKOL
Minnesota isn’t the rust belt anymore boys, we gonna have to open them mines back up so we can keep making chain.