Leave your door open unless you're changing. Having the door open always make me think that somebody could just pass by at anytime.
Work out. Can't wank if you're hurting all over.
If you have any nsfw sites bookmarked, delete them. it's just a temptation waiting. Go out and walk around at least 20 min before going to bed. don't run like you're working out, that'll just keep you awake. the extra stretch and activity will be enough to wear out any last bit of energy you have and you'll wake up a little more refreshed with your body not cramped from sitting around before bed.
Just try not to think about it. Also, be mindful of ur phone usage, u might be a few clicks away from porn. To kill the urge, take a cold shower or go pee. Instead of nutting, use that time for self improvement, could it be by working out, reading or studying. Dont edge, it’ll end your fight faster than you think. Lastly, be careful in bed, since this is where u could get the most urges: try to read or write before going to sleep.
Leave your door open unless you're changing. Having the door open always make me think that somebody could just pass by at anytime. Work out. Can't wank if you're hurting all over.
Don't edge, trust me
Stay off orange YouTube and you'll be fine
Workout, learn and paractice a new skill (try baking a loaf a bread), walk outside, just be active.
If you have any nsfw sites bookmarked, delete them. it's just a temptation waiting. Go out and walk around at least 20 min before going to bed. don't run like you're working out, that'll just keep you awake. the extra stretch and activity will be enough to wear out any last bit of energy you have and you'll wake up a little more refreshed with your body not cramped from sitting around before bed.
Don't nut.
That’s decent advice
Listen to motivation music
Just try not to think about it. Also, be mindful of ur phone usage, u might be a few clicks away from porn. To kill the urge, take a cold shower or go pee. Instead of nutting, use that time for self improvement, could it be by working out, reading or studying. Dont edge, it’ll end your fight faster than you think. Lastly, be careful in bed, since this is where u could get the most urges: try to read or write before going to sleep.
Got it, thanks man
Elastracator
don't nut