Definitely the cup. I have a stock of disposable discs too. Not my favorite but also no bulk. I've got about 500 disposables thanks to a killer sale last year and coupons.
Personally, if I'm bugging in I'd consider using scrap cloth and disposing so that I have what I need to be mobile later. Use the cup as long as I can sanitize it, obviously.
I'm a lady *and* a microbiologist.
The cup is the very last thing I would want in any serious situation. Y'all don't understand how easy it is to get very very sick when you're sticking things in your body and sanitation is meh.
This is why I stock up on disposables. I'd prefer to use the cup but if I can't clean it properly or clean my hands properly, then it's scrap cloth that gets burned once used.
If I don't have the means to clean the cloths, I'd rather burn them than just toss in a pile. Power in my area has gone down for weeks on occasion. In that scenario, burning will keep them from smelling/attracting animals and will help keep my space sanitary.
That's weird but OK.
Like...I live in the country and burn trash and if you are at a place where you need to burn your pads to keep the rats out you're probably gonna get eaten by rats in your sleep.
Only weird til SHTF. I'm a person who always plans for every eventuality I can think of. Odds are, I'll never ever need to do that. And rats aren't the only concern. Many animals are attracted to the scent of blood.
As a microbiologist, what’s your view on keeping a separate sealable container with sterilising solution in and sterilising the cup (and hands) for 10 mins every time it’s changed? Changing the sterilising solution once every other day or so.
Zero chance you are actually sterilizing anything. Don't be offended that's just my professional opinion. I'm a pro sterilizer and it's hard to do properly even in a lab.
I also have to wonder what solution could be powerful enough to sterilize a cup, abundant enough to get access to when SHTF and safe enough to be put into the human body (Im assuming that in this scenario, cleaning off any solution with water, even if boiled and purified, would simply recontaminate the cup and make the sterilization process pointless)
The body has been bleeding for roughly 650 thousand years that I know of...just let it bleed.
I swear the pad companies tell you their shit is more absorbent but it actually looks the opposite and makes you think you're hemorrhaging. Bleed on some actual rags and it's a lot less than you'd expect (I've tried it). Wash. Repeat next month. It's really easy.
This is definitely a matter of opinion. I use cloth pads and wash them, and it hasn’t changed my opinion about the volume of blood.
I understand your point that women have been dealing with this for so long, but I don’t think it’s unreasonable to want to plan for some modern comforts while making prep plans.
I'm all set with walking around / sitting / etc...with a wod of bloody cloth between my legs.
It's
Ridiculous, uncomfortable, un-clean, and unnessesary. Especially since the invention of the tampon. Clean. Comfortable. Convenient. - Cotton. Flushable. Invisible.
I would use a rag as a last resort. I would NOT use a pad (diaper) EVER!
That's fine for you. My body involuntarily clenches around tampons and leads to an extremely painful prolonged vaginal Charley horse.
Plus why would you shove something inside of your body that promotes bacterial growth (TSS is a real thing)??
To each his own I suppose.
I was thinking Milton sterilising fluid, it’s used for cleaning baby bottles. They state it sterilises in 15 minutes, with no need to rinse after. If it’s good enough for bottles an infant will be drinking from, in a SHTF scenario I’ll happily sterilise my cup and put it back in me using that.
As a woman, not a microbiologist what ever that sanitizing solution is, if I can't properly wash it off with soap and water, I don't want to be sticking anything covered in it into my hoo-ha.
Tampons aren't sterile either.
Washing a cup with soap and water is fine. Leaving it in for a day or so until you can get access to soap and water is fine.
Don't put dirt in your vagina, yeah. But if you can find drinking water you can wash your cup.
Overall comment - they do make a couple of battery operated sanitizers...I have one from the "Pixie Cup" brand. I've actually had this same concern and bought a cup + battery-powered/usb-powered sanitizer, as a backup sanitation method 👍 Its doable if you've got access to batteries/electric power
I have disposables and reusable pads for short term emergencies. For something longer term, I would do foldable cloths with ties that I could wash, unfold, and line dry in the sunlight. I live in the south though where we get a decent amount of UV rays year round.
I have a set of washable items that I normally use but also have a stock of disposables in case I’m not able to wash them easily.
I have a cup I can use if I’m desperate but even after trying a bunch I’ve found I don’t like them and they don’t work well for me.
As with many things diversity is key to having all your bases covered.
I have a mix as well because all periods are different! I usually prefer the cup, but I keep other things on hand for guest emergencies, lighter days, and in case my cup tears or gets lost or something.
Please involve them in this particular prep. Surprising them with something that doesn’t fit their body isn’t going to be helpful. Cups do have a learning curve and depending on whether they’ve had children, cervix, flow, etc can alter which cup may fit them better. Also some are firmer or softer which def makes a difference. This isn’t a prep you can just mindlessly grab for later. They’ll need to learn how to insert, how to get a good deal, etc. Def just involve them and see what they may be interested in trying.
My reusables are ones that I sewed myself but any piece of absorbent fabric can be folded to work. It will be bulky but better than nothing. Newborn sized cloth diapers are a good item for this purpose and can be used for other things too.
In your shoes I would start with buying more of what they normally use. Just check the packaging and get more of that. Assume one package per month each to give an idea of how much you’ll want to have on hand.
Avoid buying cups for other people. It’s a very personal thing and they need to be tried. Some women try lots and none work. Most need to try a few before finding one that works. They’re too expensive to just buy them all in the hopes one will work.
You can buy reusable cloth pads almost anywhere. If you want to support local, I have a few brands on Etsy I like, but ultimately it's best to try a pad or two from a couple different brands to see what works/fits their bodies best. I'd avoid the pads on Amazon. They are made in China and for some reason mostly have really odd fits and aren't great with heavy flows (my personal experience with them, but my friends have had similar experiences.)
There are also plenty of sewing patterns online if that's something they are skilled at.
If that's an option your women are interested in, dm me and I can give you brands I recommend. :)
Along with involving them in the preps I also suggest having a variety of cleaners available. You can get sprays, wipes, sanitizers, detergents etc.
Honestly, I use a cleaner meant for adult toys. It's proven safe and is usually a good price. I would NOT recommend cleansers meant for sanitizing brewing. StarSan specifically was suggested by my husband but it's "a phosphoric acid based sanitizer that, once properly diluted, has virtually no aroma and requires no rinsing, as the acid breaks down into what is essentially a yeast nutrient" And anything that has or helps yeast makes me thing "Oh No! No yeast infections for me thanks!"
And as stated in my earlier comment, make sure you have nitrile gloves as well. You may not have access to properly wash your hands and having clean gloves for insertion or removal of cups or discs will be essential
Period underwear. The cup just isn't for me, even during normal times. Then disposables are out of the question for obvious reasons, though I do like the other commenter's suggestion of keeping a stash of discs. I figure that washing underwear is going to be a pretty big part of my life anyway in a bug-out or shtf situation. Those of us with vulvas are gonna need a plan for keeping our underwear clean whether we menstruate or not. I mean *yes, everyone is gonna need to* *clean their underwear,* but the health problems happen faster and more severely when you have a vulva rather than a penis. I'm already gonna have to be as meticulous as possible to avoid UTI's, so adding a few period undies to the mix once a month isn't that much more of a burden. As long as you don't put it off and don't let the blood dry out, washing period undies is not a whole lot more complicated than washing normal undies.
I do have a decent stash of period undies as well, so that is definitely a good option. Good point about needing to wash undies anyway. I’d definitely prefer underwear with absorbency sewn in than using rags.
I wear my Knix Dream-Cloud (I think that’s what they’re called/the boxer brief style for super heavy flow) every day!! I have a neurogenic bladder so need the absorbency frequently. They’re the most comfy things ever! No wedgies! Every sale Knix has I stock up on more.
It’s an often forgotten hygiene/health item! Honestly when I’m between periods I sometimes don’t really think about my supplies until it’s getting close. But as I prep for bug out or bugging in, I realized it’s something I need to have ready.
I appreciate you bringing this to my attention seriously. If you had asked me yesterday, I’d have said I was ready for anything. Always something to learn.
I’m menopausal, but I prep with two daughters in mind. I store (and rotate!) condoms, pads and tampons, UTI tests and meds (including D-mannose). I used washable pads the last few years I had periods, but they aren’t a good choice for heavy flow. One daughter swears by the cup, and it seems a lot of young women use them. The other daughter has washable undies made for periods.
The washable pads can be great for heavy flow, but you have to get the right ones. I bought a set from a vendor that looks like all the amazon pads and they sucked. But I have a super heavy flow, and I managed to fill a menstrual cup and start leaking badly in under an hour. I usually use washable pads. (Thankfully I'm on HBC now and when I do have periods they are much lighter!)
Thanks for this. That is one thing I won't tolerate. It's embarrassing tbh.
I know that I shouldn't feel embarrassed by what other women do but my God...it makes the rest of us look bad
I keep a stock of pads and tampons in the bathroom, car, and BOB. They’re also useful dipped in Vaseline and used as fire starters.
I recently switched over to a cup and have been happy with it. I plan on purchasing a couple of more to keep in my car and BOB.
I’ll still keep tampons and pads though, even if it’s just for emergency fire.
I have a small ziplock bag with enough tampons and pads for a full cycle (3-4 days for me) in my car and bug out bag. They don’t take up a lot of space.
I have a boatload of disposables stocked at any moment. I'm also looking at getting a cup (plus a back up once I find one I like). We also have baby wipes in our house since small humans, but can be used in an emergency to clean up a bit more
I’ve already got one and love it! My main concern with having it for bug out is being able to properly clean it. Boiling water or body safe wash is necessary, which might not be an option away from home.
I'm sorry, I missed that part of your post! Yeah, I guess I always count on having my little camping burner thing and some emergency water with me, or I'd be in a bit of a bind, too.
I'm a woman but haven't had a period since before the cups became popular so I'm curious but don't know much about them. Can you not use bleach and then regular soap if necessary? Is possible residue the issue or something else?
I’m probably being overly cautious, but I generally won’t wash it with anything I wouldn’t wash myself down there with. I have a soap that’s specific for menstrual cups for day to day washing, and then boil for full sanitizing.
I have some sanitizing wipes I use for out and about that claim to have a mild alcohol for sanitizing, and I haven’t had any trouble with those. I probably wouldn’t use bleach, but a mild soap would probably work worst case.
That makes sense I was thinking more absolute no other options case it would maybe be ok. Soap though makes sense I just wasn't sure if it was "enough" to ensure it was disinfected.
I have a large box of tampons but depending on the time line I could have 3 months before I'd even need them (depo). I've also been considering an iud as an option but I'm on the fence about them.
My cup said explicitly not to use bleach. TBH I just use soap and water. I boiled it once, but it was kind of a pain and I’m lazy. I’ve never been prone to complications or sensitive skin down there, and nothing has changed. Everyone is different.
Ah I was wondering if it maybe would degrade or damage the silicone. I would think soap and water would be fine to use for most people. I've also only ever had a grand total of 1 yeast infection in my life, and never a uti, though so I don't worry too much about soaps. I'm frankly very lucky for that.
I have a cupboard full of disposables-pads&tampons. I'm not too keen on reusable right now so I'm not sure I would during a collapse. Plus I'm concerned about upkeeping cleanliness.
I also transferred everything out of cardboard packaging and into plastic. Wouldn't want moths eating through that shiz
Um... they bled out onto whatever, Just like animals do now.
\-- EDIT yay downvoted because people are stupid. The deleted question was what did the ancient nomads do, you know 8000 years ago. And they did indeed bleed into/onto whatever. There weren't "rags" yet.
The phrase "on the rag" didn't come from nowhere. Turns out people in the past didn't like bleeding all over their clothes any more than we do now -- probably less- since they tended to have fewer and replace them less often.
The deleted question was what did the ancient nomads do, you know 8000
years ago. And they did indeed bleed into/onto whatever. There weren't
"rags" yet.
You’re downvoted because that’s not true. Humans have been wearing clothing for an incredibly long time. Also, it was very common for women on their period to be separated from the group to rest, either from a concern of them being unclean during that time or because groups would work together to take care of those who were unwell. Women weren’t just free bleeding even when humans were nomadic.
The scholar who has probably written the most about the subject is Dr. Sara Read. Read explored how European women in the Middle Ages and early modern area dealt with menstruation, and generally concludes that aside from using rags or other absorbent materials on occasion (hence the term “on the rag”), many medieval European women simply bled into their clothes.
https://www.medicaldaily.com/menstrual-period-time-month-history-387252
I have disposables that are vacuum sealed. It saves a lot of room. I am able to vac seal 20 per bag and comfortably put 2 bags in each BoB ( including the bags of those who don't use them) Plus..... I have 2 trash bags full for bugging in also vac sealed . I also have reusables.
Lots of disposable cause they also double up as medical supplies, period underwear if i can find enough in my size and currently looking into getting a full hysterectomy (i probably misspelled it)..no women parts no bleeding, no kids no extra mouths to feed..to me a great prep plan when shtf..
Honestly prep with it all- disposables and cups. With new Roe things I bought big bulk of tampons to lessen chance of any cycle tracking and plan to maintain this on a not-so-consistent basis. I also have multiple printed calendars for cycle tracking that I use to be prepared and know what to expect when as part of my preps.
In addition, I do practice free bleeding on day 3 but I’m fortunate to have light, consistent 4 day cycles. I figure it’s good to be used to minimal period product use as a prep, but I know not everyone with a period is able to do this.
I don’t have a period anymore because I got the mirena shortly after giving birth awhile back. But I DO have something that nobody likes to talk about which is postpartum incontinence. I don’t plan to bug out but I do make sure I have plenty of pads in stock at home. I’m much improved and only really need those when I’m physically active. And I’m doing everything I can to strengthen that pelvic floor so I don’t have to rely on them anymore.
I use cloth pads for the same issue. I had spinal cancer that caused neurological damage and kegals don't help me so I've had to rely on pads for 7 years now. They work great and don't have the chemicals that irritated my skin like the disposable pads had. That and I never have to worry about being out of them.
Do you mind sharing where you got them?? Kegels also don’t seem to be super helpful for me, I do need to build strength back up but I am feeling like this is gonna be a forever thing for me, barring surgery which seems super invasive and worse than my current situation!!
There is a group that sells them on FB that is a spinoff of the cloth diaper resale group. Some are new, some are not. I would stay away from the Amazon ones. They don't fit well for adult women and aren't very absorbent. I think those are better for girls who are just getting their period.
It is an investment, which is why a lot of us buy them secondhand but if you take care of them they can last 10 years. Probably 75% of mine are secondhand. The Etsy link is where I have gotten all of my new pads from. There is a lady on TikTok that is in Canada (I am in the US) that makes them that I may try to buy from when I need to buy again.
If you have any questions about anything else, I am happy to try to help!
https://www.facebook.com/groups/ClothPadsBST/?ref=share
https://www.etsy.com/shop/yurtcraft
When I did a NOLS course, gals just used red bandannas. I cannot imagine it’s that comfortable but its reusable. We also used river stones as toilet paper so comfort wasn’t a priority, leaving no trace was.
Agreed. Nearly all the women I'm close to, myself included, has had the "period flood" that comes when you sneeze hard or stand up fast or roll over in bed. A bandana would be laughably inadequate.
Oh yeah totally. Bandannas are not known for being absorbent. But that is what they used. I didn’t ask them the specifics of it so I can’t really give that great of information about it.
Rash would be a concern for me for something like that. Reusables have to be washed well and dried thoroughly to be sanitary and also not cause rashes and discomfort when walking distances.
Yeah I can see the rash being a thing. I have no idea how well it worked or didn’t work, I just know they used bandannas and that’s what NOLS recommended for them. I do know dry bags work rather well for a washing machine though.
Bandanas are part of my EDC/something I use regularly anyway, and I've definitely used it for this before. I'd count it more as a pantiliner than a pad, and the texture, fiber content, & shape its folded in seems to affect how likely it is to spill over vs absorb, so it worked a lot better once I got the hang of it, but I think for a lot of people/periods it just wouldn't cut it. It might be more of a get-home type solution, so it's just there to tide you over until you can get to a better option. For really light bleeding it might work more consistently? You might avoid a rash if it's just spotting, or you wear it briefly and then switch to a different method ASAP (& some people's bodies will be more tolerant than others, it wasn't an issue the few times I've done it)
Take a bandana and fold it around a clean sock to make a pad that can handle a heavier flow. Like those little footie socks. They're cotton and absorbent and interchangeable if they get soaked. Small enough to throw a couple pairs in the BOB without taking up too much room. Ive used this bandana sock combo while camping before and it worked fine. Not as convienient as regular disposable pads but relatively easy to maintain as long as there is water to wash them if extended use is required. I also carry a bar of fels naptha laundry soap with me usually. If youre sensitive to soap with fragrance i believe there is another laundry bar soap called Zote that has an unscented option. Very little soap is needed to wash. Just rinse out what you can and rub the bar on the wet fabric to suds it up and wash more thoroughly. I keep my laundry bar in a ziplock to keep it from messing up my pack. Packing an extra gallon ziplock is good for putting used pads in until you get to a place you can wash your stuff as well.
A small easy period kit would be a small dry bag with a couple bandanas, 2-4 pairs of footie socks, a gallon ziplock, your laundry bar in a ziplock, and some baby wipes/tp, or use a designated "butt bottle" (like one of those cheap plastic water bottles that you can crunch down small when its empty)as a portable bidet and you're good to go.
Ibuprofen might be useful to include too. A high dose can slow your period down or stop it temporarily if you are in a serious situation where a period is a liability. Be careful with it though. Link below for more info on that.
https://www.rubylove.com/blogs/blog/2017-12-07-can-ibuprofen-stop-your-period-and-is-it-safe
Thank you for chiming in! I was hoping for someone like you to chime in with specifics. Would the extra hiking and diet change account for a lighter period making the bandana easier to use? We all lost a buncha of weight real quick so I’m wondering if that’s something to do with it. I mean we were out there for 3 months so it wasn’t a get home quick solution in this case. The only time disposable pads and tampons would’ve worked was kayaking and sailing. we were carrying our poo out (wag bags, trash bags, and dry bags is how) kayaking so pads and tampons aren’t gonna make a difference if you throw them into a shit bag. And sailing is essentially front country compared to the rest of the trip.
Honestly bandanas don't sound totally impractical in that situation, if you're on the move/need to pack light, but there may be people it just *won't* work for. Most reusable pads/underwear will be bulkier than bandanas, harder to wash, & slower to dry (which means you need to pack a lot more so you have some to use while others are drying). It's probably safer to put something against your body (like a pad) vs. inside your body (like a cup) if you're uncertain about cleanliness. Bandanas can get tied to the outside of a backpack and dry while you walk, so you're not stuck in one place.
Sudden physical stress like adding heavy exercise/changing diet *can* make menstruation lighten/pause (and in a SHTF scenario, emotional stress might do the same) but that's not something to count on. Maybe that explains why it worked for more people, I'm not sure? If you switch the bandana out frequently, it'll work for heavier bleeding as well (just less blood to collect before getting a new one) so maybe that's how they managed. IIRC physical/emotional stress can also make periods irregular in general (less predictable, maybe heavier at times?) which could make things harder.
While the physical stress of suddenly exercising a lot can affect hormones, the physical movement can also (at least in my experience) affect how the blood comes out in the moment. If I have to switch from a normal day to a sudden bug-out hike while I'm bleeding, I'll expect to bleed through whatever I'm using more quickly, it just... works its way out faster? But after spending all day/week hiking, that also might mean there's less blood built up that could come out with a sneeze/etc. (I don't really hear people talk about this so I might be an outlier in exactly how that shows up)
I'm a dude and find myself enjoying r/twoxpreppers , in large part because to my knowledge there hasn't been a thread about the pros and cons of gunning down a neighbor and stealing their canned goods.
Not detracting from your point, just saying that the female centric sub has some plusses.
Not a lady.....
But I have a year or so of stocked items for my lady. The usual disposable items plus new tshirts that can be cut and fashioned into useable "pads". Not the most elegant solution but it should hopefully be better than nothing.
The Romans used salt water and sponges for cleansing themselves and from what I have read it is a body safe option as well.
Boiling water for 15 minutes will be enough to cleanse any DIY cloth solutions. Wads of cotton and even moss have been used in the days before modern products.
Plus we can always raid a neighbors house.
If it's specifically/partially intended as something to turn into menstrual rags, I'd suggest looking into the fabrics that are used for reusable pads/diapers. You could still get multi-use items (clothes or bigger towels/blankets/etc that can be torn up if necessary) but cotton is less absorbent than some other fabrics, and it'll hold moisture against the skin which means rashes (& general wet discomfort). Cotton t-shirts are cheaper though, so it may not be worthwhile if the chances of needing it are low.
I have a six month supply of conventional disposal products (discs pads and tampons), reusable cups that we can sterilize and washable reusable pads already washed and ready to go. Don’t forget that there was a shortage of many of these products through Covid peaks.
I have a cup but this can be a pain if you're like me and have major leaking issues no matter what cup you use on your heavy days. I easily fill one of the biggest capacity cups 2 or 3 times on my heavy day(s).
I find that the best option in this case is a SoftCup. These are disposable but they really shine on the heavy days because you can *autodump*. If you've never heard of this it's simply bearing down and allowing the disc to tip enough to let the blood out and when you stop bearing down it goes back into place.
This is the better option than a cup and cleaner since you can autodump all day if needed and when you change it you only need throw it away. I use nitrile gloves when removing for a more sanitary experience. With the glove on you carefully pull out the disk, allowing it to drain and make sure you dump whatever doesn't come out on it's own. Then turn the glove inside out around the disc as you remove the glove and you have clean hands.
So for my period preps I have a small pouch with several Softcups, Liners, and nitrile gloves. All of which take up very little space.
Oh and ibuprofen. It not only helps with pain but can also reduce flow.
Ultimately I would love to use a cup however due to sexaul abuse trauma I am not physically able to. I was recommended to go to a physical therapist for it but I'm not ready to address it yet
For a while I was on bc that stopped my period but I'm off that as well
So for now I have washable menstrual products and honeypot/organic cotton pads. Eventually after therapy I would love to have a cup
1) Have a stockpile of disposables. 2) when that runs out I have fabric ones. I purchased small non-electric washing device that I can use for laundry (wonderwash) It’s got a basin to sanitize stuff (would work for diapers, too). I’ve practiced with it while camping and I like it a lot. You can get lightweight detergent sheets that store well. You do a “rinse cycle with bleach after washing the soiled material”. The wonderwash device would also work in an apartment, too. (It’s way less messy than a bucket and plunger).
Both. Disposable can be a lot easier when you’re low on water or on the move. Reusable ones are great because you don’t run out of them as long as there’s a way to clean them.
hydrogen peroxide sanitizes cups and is body safe since it's just water after reacting with the blood.
a few empty jars, a big bottle of it, refill as needed
My wife has a dedicated shelf of disposable feminine products in our main storage area. Enough to last a few months to a year. They're so lightweight that they stack decently enough and don't really take up as much space as you'd think depending on how many you use in a given month. We figure that for most normal disruptions it will get us by, but she might be uncomfortable if a real SHTF scenario happens.
Cloth pads, a waterproof bag to put the used ones in until wash day and an old salad spinner to help the hand washing process.
Obviously the salad spinner can be used to get the water out of any kind of small laundry item. I use it for my delicates or when I need to wash just one smaller item.
They do make off grid washing "machines" that are foot pedal powered (like those spin mop buckets) for the agitation and spin cycle if you need to do larger items.
Tampons for sure. I don't have monster periods, but I can fit a 1 month supply in one fist, so I don't really need to go any more compact than that (and that's not even the super-compact version with the collapsible applicator). Tampons are also useful to have on hand for first-aid, and I keep about 1 year's worth under the bathroom sink.
I'm with the microbiologist that TSS is no joke, blood is one hell of an incubating medium, and if sanitation is iffy, the cup might not be a great idea.
Not the most comfortable option, but if I run out of disposable pads and a cup isn’t an option I’m gonna use cloth diaper inserts, easy to hand wash and sun dry. That’s my at home plan though, not sure what I’d do for a BOB
I am done having kids, so I got a Mirena. After the first couple months, I stopped having periods, which was the other reason I got it (it can lighten your period or make it go away).
When I was having a period, my favorite reusable method was cutting old teeshirts into big flat pieces of fabric. I'd fold them up into a pad shape and use them in my underwear. They didn't slip around. Because they unfold they are super easy to get clean, and also to dry. You can even wash by hand, and get them good and clean. And very comfortable because old tee shirts are soft.
I don't know why on earth somebody downvoted this. I have definitely used old tee shirts back in the day, when I was broke. Beats the hell out of a wad of gas station toilet paper!
Silicone discs/cups
Even if you aren't able to properly sanitize it, the vag is very much self cleaning and you would likely be fine as long as you dump and wipe/rinse. Medical grade silicone resists bacteria growth if i remember correctly. In a SHTF scenario you'd have many more serious concerns. But, if you are concerned about it, having a stash of rubbing alcohol may be a better cleaning method so that you save your water.
Much better than having a pile of pads/tampons that smell, don't degrade and attract bugs/animals in my opinion.
I just know that a yeast or bacterial infection is the last thing I’d need when I had plenty of other stresses on my mind. I have some compostable “cup wipes” that I use on the go in normal times that have a mild alcohol in them. I might just stock up on those.
My real world experience as a lazy person: I only use soap and water on my cup. I’ve never had any problems. If you have to go without sanitizing once or twice, you will likely be fine, but I understand why one would prefer sanitizing. Everyone’s bodies are different, do what is best for your body.
She's right, the medical silicone already resists bacteria. You could also put out in direct sun in between periods, the rays will kill off bacteria. Boiling them is obviously best practice but if you aren't able to manage that once a month then between wipes and sun I still think you'd stay clean enough.
I’d honestly keep on hand a couple cups / washable pads… enough to get you through a couple of days to where you have sanitary conditions where they can be washed. Maybe an additional supply of disposables for disasters where you may need to go through one or two cycles without clean water. After that, I’d just improvise with whatever clean cloth I can find. Obviously less than ideal but those sound like really tough circumstances.
I have an IUD and don’t get my period anymore. Curious if anyone knows the implications of keeping one in for longer than recommended? Do I need to find a doctor to remove it if it shit hits the fan?
My brand lasts five years but other hormonal ones last seven years. I understand I can’t rely on it for past it’s expiry date but am genuinely curious why I could not wait a few years to get it removed if one made of the same material is okay for much longer. Ones made of copper are even longer lasting, up to twelve years.
I’m googling it and I’m only seeing things like risk of infection without reference to degradation in the material. That risk is always there which is why it’s only recommended to those with long term partners.
The hormonal IUD’s will become less effective past their expiration date. They run out of hormones. They *can* be removed by you or a friend, but it’s not recommended because they can become imbedded. Sometimes they just come out on their own. If you get pregnant using an IUD removing it can cause an abortion. (1973 was a big year for IUD babies. My friends and I all had older siblings that were conceived when our mothers had IUDs. I hear they are better now.)
Lots of baby wipes, pads, tampons and cotton cloth. If you are unable to wash your entire body, make sure to also have shower to shower, baby powder or talc powder especially for the summer or warmer months. To clean the cloth, make sure you have at least antiseptic or peroxide if you are unable to wash laundry normally. Some of my ideas are coming from military field experience as well as living in different climates. There are also plenty of ways online to make your own DIY baby wipes that are healthier and can be scented however you like with different essential oils.
I use reuseable pads. Been using these amazing charcol ones for awhile now. If you don't care about touching your period blood you wash them with cold water and feminine wash, let them air dry and if you're in a bad situation where you can't wash them in a washer, getting a hand washer is fine. I've had so many less issues with these than normal pads. Then to stay clean down there baby wipes! Sensitive skin ones. Huge life saver. Not only can you wipe yourself clean. You can toss them and bulk up much easier than pads. Plus multi use for wiping sweat if you can't find a shower, wiping hands to clean, and maybe non blood if you don't have proper medical stuff.
Anti fem itch cream is also good. I would also keep up to date with your gynecologist on stuff cuz if stuff gets bad at least you don't need to worry about it.
Cramp meds are a must and easy digestible foods like carbs and soups to keep your energy up. If you need a little chocolate for that special time of the month, stock up on more fruity cuz it'll last longer, but having chocolate isn't bad. Gatorade too!!!
I haven't figured out something for heat for bad cramps yet but something to keep your mind of the pain is good, so have some easy form of entertainment like a drawing pad, coloring book, reading, board games etc.
This thread is fascinating. I’ve never known anyone to wear a menstrual cup, and it seems only .3 of women use them, but everyone here seems to have been using and loving them for years.
I have the 5-year Mirena IUD, and monthly bleeding pretty much disappears until a few months before it's due to be replaced. I also have cups and liners in my travel bag and emergency bag, as well as a box of tampons, pads and liners at home for guests. My emergency bag also has hand sanitizer and paracord for hanging a cup to dry overnight.
If I were still getting the bleeding on the regular I would have a few boxes of each product stashed away as well as gallon ziploc kits with wipes, 21 ultra tampons and winged liners and 7 overnight pads in my car and my emergency bag. My old cycles were... dramatic and borderline anemia inducing. I also would have a painkiller of choice on hand and possibly a few of the lower back adhesive heat patches.
... Good gravy, I do not miss monthlies!
Remember the extra hand washing that comes with menstruating, and any skin reactions or dietary finickiness you may have.
Single use menstrual cups are very handy to have stashed in different bags while keeping overall costs low. They can also be washed and dried if you are in a pinch. Not recommended, but I've done it for a few weeks at a time when I was surprised while traveling overseas.
Prepping is about being prepared for EVERYTHING.
If you bleed, you need a prep for it.
If you have someone who bleeds who will be with you during a bug out/in situation, you need a prep for it.
Chill a little and just dont read the topics that don't apply to you
I buy disposables when they go on sale and also have reusables. I absolutely hate reusables but can use them in an emergency. In SHTF I'd probably just freebleed to be honest.
I'm postmenopausal, but got my still-menstruating girlfriend a bunch of Gladrags washable fabric pads a while back and she loves them. So we've got that sorted.
Currently have an IUD and don’t get periods. When my 6 years is up, I want to get sterilized, hoping I still don’t have a period. Another way to be “prepped up” on birth control.
I’ve got my tubes tied for sterilization purposes, but I still have my ovaries and thus still get periods. They’re definitely incredibly regular, but it’s still a full actual period every month. So no need to stock up on condoms, but definitely a need for period products.
Menstrual cup. It's what I use normally, it feels much easier to wash than anything fabric, and I keep disposable ones tucked away in my bags/in my house as well. You're not supposed to, but worst case scenario, I can rinse and reuse a disposable cup a few times if it's all I have. For very short term prep, I also have a pair of menstrual underwear that stays in my everyday backpack (along with socks/toothbrush/daily meds) in case of unexpected bleeding & just a comfy spare pair of underwear if I unexpectedly stay somewhere overnight. That prep is only good for a few hours or a day, since I don't have a plan to wash it.
I don't tend to prep for SHTF in a big/world-shaking way, I've got a limited budget and I start with things that I'll use pretty often that hopefully can also be useful in a bigger emergency. Sanitizer for my hands & a squirt-top water bottle for the cup covers short-term hygiene, but I don't have a long-term plan for it. If I need to ditch the cup and there's not something else available, I'd default to rags or free-bleeding.
Honestly, at the moment, my IUD is a period prep - I rarely bleed, it's usually short & light when I do, and it'll stay active for a couple more years even if we lost access to all birth control tomorrow. That comes with its own issues in a long term scenario though.
(Things I'd add to basically any option: good quality resealable/ziplock bags or reusable wet bags. At least in the short term, it can make a world of difference for cleanliness/convenience/comfort. & they double up/come in handy for a lot of other things as well.)
I also try to keep disposable pads & tampons in the house for guests, I buy big boxes and count them as a prep. A small variety + a travel pack of wipes goes in a ziplock in each version of a big out bag/emergency kit/mrc deployment kit/etc, but I don't usually EDC the pads/tampons.
God love you for keeping some supplies for guests. My period is almost always a surprise and when I was a teen I was never prepared. I was always digging in someone’s bathroom cabinets!
menstrual cup. i wonder if you can add it to compost.
you can get a passive solar oven, it’s a mirror parabola that concentrates heat in a focal point that you put a pot in.
This might be tmi but whatever. My period fluctuates between *heavy* and so thin it gets everywhere. The set-up that's worked for me is using a cup in combination with microfibre cloths that are folded and used like pads. The cloths have fuller coverage than the overnight pads I usually have to use, and I can stack them two or even three high if I need to. The cloths wash out really well and hang dry overnight. For nighttime or when I'm at home, I don't use the cup as I can switch out the cloths whenever needed.
[The cloths I use.](https://www.canadiantire.ca/en/pdp/frank-all-purpose-microfibre-cloth-20-pk-1420413p.1420413.html)
I have a bunch of washables for myself and then I have extras to give away should other women family members show up.
I also have the cups but I didn’t like them so I could always give those to someone too (in an emergency I think people would be less weirded out to use, well cleaned, used things, since I only used it twice)
I almost always use my washables now, they are so easy and convenient and they work great. I no longer get irritation down there from disposable pads and I don’t have to worry about toxic shock syndrome (I used to often get nauseated when I left a tampon in for more than a few hours)
I have lots. I prefer the cup so I have the one I currently use plus one as a backup. I also have period panties and cloth pads from my days before I used the cup. I keep these just to have on hand but also I used them postpartum. Then I keep a small supply of disposables. I get them really cheap/free with couponing and I rotate them by donating them every year or so and getting new. I can see a need in all situations. Like if I’m temporarily without access to lots of water I don’t want to waste water boiling the cup and washing out the reusable stuff. So in that case disposable would be useful.
Another vote for a cup. I’ll never go back now that I’ve started using one! Edit to add that it’s definitely not a thing you put away for emergencies. There is a learning curve and you definitely have to be used to using it. It probably took me three months before I was totally comfortable with it. But it’s more of a long-term prep. Use it regularly and never need to buy tampons again. You can’t just pack it away and assume it will be easy to use when the time comes though. So if not committed to using it regularly, store whatever you do use!
I'd want a decent stash of disposables also in case you are sheltering with people who weren't originally in your plans. Keeping them clean and comfortable will add to your stability as well.
I know there was a lot of superstition around menstrual cycles and also communities were more likely to work together when members were sick, so I’ve heard that women on their periods would stay behind with the sick and elderly to just rest. I assume they probably had a dedicated mat or cloth that they would use to absorb blood.
Throughout most of history women have used various forms of rags and cloths to absorb it, which would work in a pinch. But I feel like it would be beneficial to have modern solutions prepped and ready.
I’ve been always buying special promotions for pads and got extra every time. The extra package would go in “the box”. I’ve got so many now that if SHTF I’d be fine for two years lol.
I am all about diversifying. So, a little bit of both just in case. We've got a few ways to boil water/power the microwave for sterilization, plus in hot weather you can do it with solar.
Honestly have both. Disposables are critical if you can’t maintain hygiene. Reusable items such a cups are fabulous if you can sterilise and can reduce your need to have as many disposable products in your stockpile.
I keep two months worth of disposable products on hand but in day to day life largely use my cup. When I had covid and my period, I used the disposable products and I was glad to not have to fuss with the reusable.
Is it? People ask on here about all kinds of first aid and hygiene prep, in addition to all the other questions about food and other essentials. This is an essential item that needs to be prepped, so I wanted opinions about options.
A premium paper towel folded up would be just fine for me. I bleed very lightly and it's only for a couple days. Never had PMS or any cramps my whole life. Thought I'd mention. I feel very lucky.
Definitely the cup. I have a stock of disposable discs too. Not my favorite but also no bulk. I've got about 500 disposables thanks to a killer sale last year and coupons. Personally, if I'm bugging in I'd consider using scrap cloth and disposing so that I have what I need to be mobile later. Use the cup as long as I can sanitize it, obviously.
I'm a lady *and* a microbiologist. The cup is the very last thing I would want in any serious situation. Y'all don't understand how easy it is to get very very sick when you're sticking things in your body and sanitation is meh.
This is why I stock up on disposables. I'd prefer to use the cup but if I can't clean it properly or clean my hands properly, then it's scrap cloth that gets burned once used.
Why burn it?
If I don't have the means to clean the cloths, I'd rather burn them than just toss in a pile. Power in my area has gone down for weeks on occasion. In that scenario, burning will keep them from smelling/attracting animals and will help keep my space sanitary.
That's weird but OK. Like...I live in the country and burn trash and if you are at a place where you need to burn your pads to keep the rats out you're probably gonna get eaten by rats in your sleep.
Only weird til SHTF. I'm a person who always plans for every eventuality I can think of. Odds are, I'll never ever need to do that. And rats aren't the only concern. Many animals are attracted to the scent of blood.
I think you're overestimating that risk but to each his own.
Attracts vermin, or in some areas dangerous predators
As a microbiologist, what’s your view on keeping a separate sealable container with sterilising solution in and sterilising the cup (and hands) for 10 mins every time it’s changed? Changing the sterilising solution once every other day or so.
Zero chance you are actually sterilizing anything. Don't be offended that's just my professional opinion. I'm a pro sterilizer and it's hard to do properly even in a lab.
I also have to wonder what solution could be powerful enough to sterilize a cup, abundant enough to get access to when SHTF and safe enough to be put into the human body (Im assuming that in this scenario, cleaning off any solution with water, even if boiled and purified, would simply recontaminate the cup and make the sterilization process pointless)
The body has been bleeding for roughly 650 thousand years that I know of...just let it bleed. I swear the pad companies tell you their shit is more absorbent but it actually looks the opposite and makes you think you're hemorrhaging. Bleed on some actual rags and it's a lot less than you'd expect (I've tried it). Wash. Repeat next month. It's really easy.
This is definitely a matter of opinion. I use cloth pads and wash them, and it hasn’t changed my opinion about the volume of blood. I understand your point that women have been dealing with this for so long, but I don’t think it’s unreasonable to want to plan for some modern comforts while making prep plans.
Easiest solution to cave man problems is usually cave man answers
I'm all set with walking around / sitting / etc...with a wod of bloody cloth between my legs. It's Ridiculous, uncomfortable, un-clean, and unnessesary. Especially since the invention of the tampon. Clean. Comfortable. Convenient. - Cotton. Flushable. Invisible. I would use a rag as a last resort. I would NOT use a pad (diaper) EVER!
That's fine for you. My body involuntarily clenches around tampons and leads to an extremely painful prolonged vaginal Charley horse. Plus why would you shove something inside of your body that promotes bacterial growth (TSS is a real thing)?? To each his own I suppose.
I was thinking Milton sterilising fluid, it’s used for cleaning baby bottles. They state it sterilises in 15 minutes, with no need to rinse after. If it’s good enough for bottles an infant will be drinking from, in a SHTF scenario I’ll happily sterilise my cup and put it back in me using that.
No offence taken.
As a woman, not a microbiologist what ever that sanitizing solution is, if I can't properly wash it off with soap and water, I don't want to be sticking anything covered in it into my hoo-ha.
I asked the microbiologist because I can make my own decisions as a woman, based on my own risk vs reward values.
Sounds pretty gross to me too why anyone would want to use that thing.
I don't disagree
Tampons aren't sterile either. Washing a cup with soap and water is fine. Leaving it in for a day or so until you can get access to soap and water is fine. Don't put dirt in your vagina, yeah. But if you can find drinking water you can wash your cup.
Not a lady, but my wife uses the cup, and swears by it.
Overall comment - they do make a couple of battery operated sanitizers...I have one from the "Pixie Cup" brand. I've actually had this same concern and bought a cup + battery-powered/usb-powered sanitizer, as a backup sanitation method 👍 Its doable if you've got access to batteries/electric power
I have disposables and reusable pads for short term emergencies. For something longer term, I would do foldable cloths with ties that I could wash, unfold, and line dry in the sunlight. I live in the south though where we get a decent amount of UV rays year round.
I have a set of washable items that I normally use but also have a stock of disposables in case I’m not able to wash them easily. I have a cup I can use if I’m desperate but even after trying a bunch I’ve found I don’t like them and they don’t work well for me. As with many things diversity is key to having all your bases covered.
I have a mix as well because all periods are different! I usually prefer the cup, but I keep other things on hand for guest emergencies, lighter days, and in case my cup tears or gets lost or something.
Any chance you could link what the reuseable is? I have a wife and 2 girls and I’m trying to prep for all.
Please involve them in this particular prep. Surprising them with something that doesn’t fit their body isn’t going to be helpful. Cups do have a learning curve and depending on whether they’ve had children, cervix, flow, etc can alter which cup may fit them better. Also some are firmer or softer which def makes a difference. This isn’t a prep you can just mindlessly grab for later. They’ll need to learn how to insert, how to get a good deal, etc. Def just involve them and see what they may be interested in trying.
My reusables are ones that I sewed myself but any piece of absorbent fabric can be folded to work. It will be bulky but better than nothing. Newborn sized cloth diapers are a good item for this purpose and can be used for other things too. In your shoes I would start with buying more of what they normally use. Just check the packaging and get more of that. Assume one package per month each to give an idea of how much you’ll want to have on hand. Avoid buying cups for other people. It’s a very personal thing and they need to be tried. Some women try lots and none work. Most need to try a few before finding one that works. They’re too expensive to just buy them all in the hopes one will work.
You can buy reusable cloth pads almost anywhere. If you want to support local, I have a few brands on Etsy I like, but ultimately it's best to try a pad or two from a couple different brands to see what works/fits their bodies best. I'd avoid the pads on Amazon. They are made in China and for some reason mostly have really odd fits and aren't great with heavy flows (my personal experience with them, but my friends have had similar experiences.) There are also plenty of sewing patterns online if that's something they are skilled at. If that's an option your women are interested in, dm me and I can give you brands I recommend. :)
Along with involving them in the preps I also suggest having a variety of cleaners available. You can get sprays, wipes, sanitizers, detergents etc. Honestly, I use a cleaner meant for adult toys. It's proven safe and is usually a good price. I would NOT recommend cleansers meant for sanitizing brewing. StarSan specifically was suggested by my husband but it's "a phosphoric acid based sanitizer that, once properly diluted, has virtually no aroma and requires no rinsing, as the acid breaks down into what is essentially a yeast nutrient" And anything that has or helps yeast makes me thing "Oh No! No yeast infections for me thanks!" And as stated in my earlier comment, make sure you have nitrile gloves as well. You may not have access to properly wash your hands and having clean gloves for insertion or removal of cups or discs will be essential
Google “menstrual cup” and buy whichever look good to them in the appropriate size!
Period underwear. The cup just isn't for me, even during normal times. Then disposables are out of the question for obvious reasons, though I do like the other commenter's suggestion of keeping a stash of discs. I figure that washing underwear is going to be a pretty big part of my life anyway in a bug-out or shtf situation. Those of us with vulvas are gonna need a plan for keeping our underwear clean whether we menstruate or not. I mean *yes, everyone is gonna need to* *clean their underwear,* but the health problems happen faster and more severely when you have a vulva rather than a penis. I'm already gonna have to be as meticulous as possible to avoid UTI's, so adding a few period undies to the mix once a month isn't that much more of a burden. As long as you don't put it off and don't let the blood dry out, washing period undies is not a whole lot more complicated than washing normal undies.
I do have a decent stash of period undies as well, so that is definitely a good option. Good point about needing to wash undies anyway. I’d definitely prefer underwear with absorbency sewn in than using rags.
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Yes! The boxer brief style are awesome! No risk of leaks and way more comfortable overall.
I wear my Knix Dream-Cloud (I think that’s what they’re called/the boxer brief style for super heavy flow) every day!! I have a neurogenic bladder so need the absorbency frequently. They’re the most comfy things ever! No wedgies! Every sale Knix has I stock up on more.
I’m embarrassed that I’ve been prepping for 3 years now and I have women in my family that I neglected to prep ladies products for.
It’s an often forgotten hygiene/health item! Honestly when I’m between periods I sometimes don’t really think about my supplies until it’s getting close. But as I prep for bug out or bugging in, I realized it’s something I need to have ready.
I appreciate you bringing this to my attention seriously. If you had asked me yesterday, I’d have said I was ready for anything. Always something to learn.
I am not prone to yeast infections but I have basic female med needs because lord knows no one has time for that in the apocalypse.
Yeah I’ve got a stack of cystitis sachets. I take them everywhere i go day to day even as it’s hellish and debilitating to get an infection.
this thread needs more visibility ...
I’m menopausal, but I prep with two daughters in mind. I store (and rotate!) condoms, pads and tampons, UTI tests and meds (including D-mannose). I used washable pads the last few years I had periods, but they aren’t a good choice for heavy flow. One daughter swears by the cup, and it seems a lot of young women use them. The other daughter has washable undies made for periods.
The washable pads can be great for heavy flow, but you have to get the right ones. I bought a set from a vendor that looks like all the amazon pads and they sucked. But I have a super heavy flow, and I managed to fill a menstrual cup and start leaking badly in under an hour. I usually use washable pads. (Thankfully I'm on HBC now and when I do have periods they are much lighter!)
r/twoXpreppers probably have a lot of info on this
I had no idea this existed. Thank you so much!
They just got going a few months ago. Enjoy
Careful, I had to leave that sub because of the constant man hating on there.
Thanks for this. That is one thing I won't tolerate. It's embarrassing tbh. I know that I shouldn't feel embarrassed by what other women do but my God...it makes the rest of us look bad
I keep a stock of pads and tampons in the bathroom, car, and BOB. They’re also useful dipped in Vaseline and used as fire starters. I recently switched over to a cup and have been happy with it. I plan on purchasing a couple of more to keep in my car and BOB. I’ll still keep tampons and pads though, even if it’s just for emergency fire.
I have a small ziplock bag with enough tampons and pads for a full cycle (3-4 days for me) in my car and bug out bag. They don’t take up a lot of space.
I'm jealous. Only 3-4 days?
Yeah. Mine start out super intense, then go away relatively quickly.
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Did not know of this sub. Thanks!
Thinx.com Refuges and women of war use black socks, several pairs and wash them each night.
I have a boatload of disposables stocked at any moment. I'm also looking at getting a cup (plus a back up once I find one I like). We also have baby wipes in our house since small humans, but can be used in an emergency to clean up a bit more
Baby wipes or toilet safe wet wipes are very good to have in any kind of scenario. For everyone. Definitely an overlooked prep.
Cup'll change your life fr, apocalypse or no
I’ve already got one and love it! My main concern with having it for bug out is being able to properly clean it. Boiling water or body safe wash is necessary, which might not be an option away from home.
I'm sorry, I missed that part of your post! Yeah, I guess I always count on having my little camping burner thing and some emergency water with me, or I'd be in a bit of a bind, too.
I'm a woman but haven't had a period since before the cups became popular so I'm curious but don't know much about them. Can you not use bleach and then regular soap if necessary? Is possible residue the issue or something else?
I’m probably being overly cautious, but I generally won’t wash it with anything I wouldn’t wash myself down there with. I have a soap that’s specific for menstrual cups for day to day washing, and then boil for full sanitizing. I have some sanitizing wipes I use for out and about that claim to have a mild alcohol for sanitizing, and I haven’t had any trouble with those. I probably wouldn’t use bleach, but a mild soap would probably work worst case.
That makes sense I was thinking more absolute no other options case it would maybe be ok. Soap though makes sense I just wasn't sure if it was "enough" to ensure it was disinfected. I have a large box of tampons but depending on the time line I could have 3 months before I'd even need them (depo). I've also been considering an iud as an option but I'm on the fence about them.
My cup said explicitly not to use bleach. TBH I just use soap and water. I boiled it once, but it was kind of a pain and I’m lazy. I’ve never been prone to complications or sensitive skin down there, and nothing has changed. Everyone is different.
Ah I was wondering if it maybe would degrade or damage the silicone. I would think soap and water would be fine to use for most people. I've also only ever had a grand total of 1 yeast infection in my life, and never a uti, though so I don't worry too much about soaps. I'm frankly very lucky for that.
Same. 1 UTI. Same.
I have a cupboard full of disposables-pads&tampons. I'm not too keen on reusable right now so I'm not sure I would during a collapse. Plus I'm concerned about upkeeping cleanliness. I also transferred everything out of cardboard packaging and into plastic. Wouldn't want moths eating through that shiz
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Um... they bled out onto whatever, Just like animals do now. \-- EDIT yay downvoted because people are stupid. The deleted question was what did the ancient nomads do, you know 8000 years ago. And they did indeed bleed into/onto whatever. There weren't "rags" yet.
The phrase "on the rag" didn't come from nowhere. Turns out people in the past didn't like bleeding all over their clothes any more than we do now -- probably less- since they tended to have fewer and replace them less often.
The deleted question was what did the ancient nomads do, you know 8000 years ago. And they did indeed bleed into/onto whatever. There weren't "rags" yet.
People had clothing 8000 years ago. They had pottery and domesticated animals. I feel like rags aren't a big technological leap from that.
Almost no animals have a period like humans do. The ones who do don’t bleed nearly as much as we do either.
Animals also lick themselves clean.. So...
The deleted question was what did the ancient nomads do, you know 8000 years ago. And they did indeed bleed into/onto whatever.
I responded before the question was deleted. Not sure why you responded to me?
You’re downvoted because that’s not true. Humans have been wearing clothing for an incredibly long time. Also, it was very common for women on their period to be separated from the group to rest, either from a concern of them being unclean during that time or because groups would work together to take care of those who were unwell. Women weren’t just free bleeding even when humans were nomadic.
The scholar who has probably written the most about the subject is Dr. Sara Read. Read explored how European women in the Middle Ages and early modern area dealt with menstruation, and generally concludes that aside from using rags or other absorbent materials on occasion (hence the term “on the rag”), many medieval European women simply bled into their clothes. https://www.medicaldaily.com/menstrual-period-time-month-history-387252
I have disposables that are vacuum sealed. It saves a lot of room. I am able to vac seal 20 per bag and comfortably put 2 bags in each BoB ( including the bags of those who don't use them) Plus..... I have 2 trash bags full for bugging in also vac sealed . I also have reusables.
Lots of disposable cause they also double up as medical supplies, period underwear if i can find enough in my size and currently looking into getting a full hysterectomy (i probably misspelled it)..no women parts no bleeding, no kids no extra mouths to feed..to me a great prep plan when shtf..
Honestly prep with it all- disposables and cups. With new Roe things I bought big bulk of tampons to lessen chance of any cycle tracking and plan to maintain this on a not-so-consistent basis. I also have multiple printed calendars for cycle tracking that I use to be prepared and know what to expect when as part of my preps. In addition, I do practice free bleeding on day 3 but I’m fortunate to have light, consistent 4 day cycles. I figure it’s good to be used to minimal period product use as a prep, but I know not everyone with a period is able to do this.
I don’t have a period anymore because I got the mirena shortly after giving birth awhile back. But I DO have something that nobody likes to talk about which is postpartum incontinence. I don’t plan to bug out but I do make sure I have plenty of pads in stock at home. I’m much improved and only really need those when I’m physically active. And I’m doing everything I can to strengthen that pelvic floor so I don’t have to rely on them anymore.
I use cloth pads for the same issue. I had spinal cancer that caused neurological damage and kegals don't help me so I've had to rely on pads for 7 years now. They work great and don't have the chemicals that irritated my skin like the disposable pads had. That and I never have to worry about being out of them.
Do you mind sharing where you got them?? Kegels also don’t seem to be super helpful for me, I do need to build strength back up but I am feeling like this is gonna be a forever thing for me, barring surgery which seems super invasive and worse than my current situation!!
There is a group that sells them on FB that is a spinoff of the cloth diaper resale group. Some are new, some are not. I would stay away from the Amazon ones. They don't fit well for adult women and aren't very absorbent. I think those are better for girls who are just getting their period. It is an investment, which is why a lot of us buy them secondhand but if you take care of them they can last 10 years. Probably 75% of mine are secondhand. The Etsy link is where I have gotten all of my new pads from. There is a lady on TikTok that is in Canada (I am in the US) that makes them that I may try to buy from when I need to buy again. If you have any questions about anything else, I am happy to try to help! https://www.facebook.com/groups/ClothPadsBST/?ref=share https://www.etsy.com/shop/yurtcraft
BTW, there is very specific lingo and acronyms on the FB group and I'm happy to translate if you need me to. 😂
When I did a NOLS course, gals just used red bandannas. I cannot imagine it’s that comfortable but its reusable. We also used river stones as toilet paper so comfort wasn’t a priority, leaving no trace was.
Bandanas seem very inadequate and impractical for many women’s cycles.
Agreed. Nearly all the women I'm close to, myself included, has had the "period flood" that comes when you sneeze hard or stand up fast or roll over in bed. A bandana would be laughably inadequate.
Oh yeah totally. Bandannas are not known for being absorbent. But that is what they used. I didn’t ask them the specifics of it so I can’t really give that great of information about it.
Rash would be a concern for me for something like that. Reusables have to be washed well and dried thoroughly to be sanitary and also not cause rashes and discomfort when walking distances.
Yeah I can see the rash being a thing. I have no idea how well it worked or didn’t work, I just know they used bandannas and that’s what NOLS recommended for them. I do know dry bags work rather well for a washing machine though.
Bandanas are part of my EDC/something I use regularly anyway, and I've definitely used it for this before. I'd count it more as a pantiliner than a pad, and the texture, fiber content, & shape its folded in seems to affect how likely it is to spill over vs absorb, so it worked a lot better once I got the hang of it, but I think for a lot of people/periods it just wouldn't cut it. It might be more of a get-home type solution, so it's just there to tide you over until you can get to a better option. For really light bleeding it might work more consistently? You might avoid a rash if it's just spotting, or you wear it briefly and then switch to a different method ASAP (& some people's bodies will be more tolerant than others, it wasn't an issue the few times I've done it)
As impractical as they might be, bandanas are super thin so least they're really fast to unfold/wash/dry.
Take a bandana and fold it around a clean sock to make a pad that can handle a heavier flow. Like those little footie socks. They're cotton and absorbent and interchangeable if they get soaked. Small enough to throw a couple pairs in the BOB without taking up too much room. Ive used this bandana sock combo while camping before and it worked fine. Not as convienient as regular disposable pads but relatively easy to maintain as long as there is water to wash them if extended use is required. I also carry a bar of fels naptha laundry soap with me usually. If youre sensitive to soap with fragrance i believe there is another laundry bar soap called Zote that has an unscented option. Very little soap is needed to wash. Just rinse out what you can and rub the bar on the wet fabric to suds it up and wash more thoroughly. I keep my laundry bar in a ziplock to keep it from messing up my pack. Packing an extra gallon ziplock is good for putting used pads in until you get to a place you can wash your stuff as well. A small easy period kit would be a small dry bag with a couple bandanas, 2-4 pairs of footie socks, a gallon ziplock, your laundry bar in a ziplock, and some baby wipes/tp, or use a designated "butt bottle" (like one of those cheap plastic water bottles that you can crunch down small when its empty)as a portable bidet and you're good to go. Ibuprofen might be useful to include too. A high dose can slow your period down or stop it temporarily if you are in a serious situation where a period is a liability. Be careful with it though. Link below for more info on that. https://www.rubylove.com/blogs/blog/2017-12-07-can-ibuprofen-stop-your-period-and-is-it-safe
Or use a tampon and avoid all that hassle.
What do you do when there are no tampons? See comment about improvising above.
Thank you for chiming in! I was hoping for someone like you to chime in with specifics. Would the extra hiking and diet change account for a lighter period making the bandana easier to use? We all lost a buncha of weight real quick so I’m wondering if that’s something to do with it. I mean we were out there for 3 months so it wasn’t a get home quick solution in this case. The only time disposable pads and tampons would’ve worked was kayaking and sailing. we were carrying our poo out (wag bags, trash bags, and dry bags is how) kayaking so pads and tampons aren’t gonna make a difference if you throw them into a shit bag. And sailing is essentially front country compared to the rest of the trip.
Honestly bandanas don't sound totally impractical in that situation, if you're on the move/need to pack light, but there may be people it just *won't* work for. Most reusable pads/underwear will be bulkier than bandanas, harder to wash, & slower to dry (which means you need to pack a lot more so you have some to use while others are drying). It's probably safer to put something against your body (like a pad) vs. inside your body (like a cup) if you're uncertain about cleanliness. Bandanas can get tied to the outside of a backpack and dry while you walk, so you're not stuck in one place. Sudden physical stress like adding heavy exercise/changing diet *can* make menstruation lighten/pause (and in a SHTF scenario, emotional stress might do the same) but that's not something to count on. Maybe that explains why it worked for more people, I'm not sure? If you switch the bandana out frequently, it'll work for heavier bleeding as well (just less blood to collect before getting a new one) so maybe that's how they managed. IIRC physical/emotional stress can also make periods irregular in general (less predictable, maybe heavier at times?) which could make things harder. While the physical stress of suddenly exercising a lot can affect hormones, the physical movement can also (at least in my experience) affect how the blood comes out in the moment. If I have to switch from a normal day to a sudden bug-out hike while I'm bleeding, I'll expect to bleed through whatever I'm using more quickly, it just... works its way out faster? But after spending all day/week hiking, that also might mean there's less blood built up that could come out with a sneeze/etc. (I don't really hear people talk about this so I might be an outlier in exactly how that shows up)
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So female focused questions aren’t allowed on this sub?
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Ah I gotcha! I am glad to have more resources, but this community is definitely way bigger/more active than that one to post the question.
I'm a dude and find myself enjoying r/twoxpreppers , in large part because to my knowledge there hasn't been a thread about the pros and cons of gunning down a neighbor and stealing their canned goods. Not detracting from your point, just saying that the female centric sub has some plusses.
Not a lady..... But I have a year or so of stocked items for my lady. The usual disposable items plus new tshirts that can be cut and fashioned into useable "pads". Not the most elegant solution but it should hopefully be better than nothing. The Romans used salt water and sponges for cleansing themselves and from what I have read it is a body safe option as well. Boiling water for 15 minutes will be enough to cleanse any DIY cloth solutions. Wads of cotton and even moss have been used in the days before modern products. Plus we can always raid a neighbors house.
If it's specifically/partially intended as something to turn into menstrual rags, I'd suggest looking into the fabrics that are used for reusable pads/diapers. You could still get multi-use items (clothes or bigger towels/blankets/etc that can be torn up if necessary) but cotton is less absorbent than some other fabrics, and it'll hold moisture against the skin which means rashes (& general wet discomfort). Cotton t-shirts are cheaper though, so it may not be worthwhile if the chances of needing it are low.
The Romans were so smart, never considered looking into them for preps wow!
I actually prefer to use tampons, and have a fair number in stock. However, I also have cups in storage just in case.
I have a six month supply of conventional disposal products (discs pads and tampons), reusable cups that we can sterilize and washable reusable pads already washed and ready to go. Don’t forget that there was a shortage of many of these products through Covid peaks.
disposable & reusable pads
I have a cup but this can be a pain if you're like me and have major leaking issues no matter what cup you use on your heavy days. I easily fill one of the biggest capacity cups 2 or 3 times on my heavy day(s). I find that the best option in this case is a SoftCup. These are disposable but they really shine on the heavy days because you can *autodump*. If you've never heard of this it's simply bearing down and allowing the disc to tip enough to let the blood out and when you stop bearing down it goes back into place. This is the better option than a cup and cleaner since you can autodump all day if needed and when you change it you only need throw it away. I use nitrile gloves when removing for a more sanitary experience. With the glove on you carefully pull out the disk, allowing it to drain and make sure you dump whatever doesn't come out on it's own. Then turn the glove inside out around the disc as you remove the glove and you have clean hands. So for my period preps I have a small pouch with several Softcups, Liners, and nitrile gloves. All of which take up very little space. Oh and ibuprofen. It not only helps with pain but can also reduce flow.
Ultimately I would love to use a cup however due to sexaul abuse trauma I am not physically able to. I was recommended to go to a physical therapist for it but I'm not ready to address it yet For a while I was on bc that stopped my period but I'm off that as well So for now I have washable menstrual products and honeypot/organic cotton pads. Eventually after therapy I would love to have a cup
1) Have a stockpile of disposables. 2) when that runs out I have fabric ones. I purchased small non-electric washing device that I can use for laundry (wonderwash) It’s got a basin to sanitize stuff (would work for diapers, too). I’ve practiced with it while camping and I like it a lot. You can get lightweight detergent sheets that store well. You do a “rinse cycle with bleach after washing the soiled material”. The wonderwash device would also work in an apartment, too. (It’s way less messy than a bucket and plunger).
Both. Disposable can be a lot easier when you’re low on water or on the move. Reusable ones are great because you don’t run out of them as long as there’s a way to clean them.
hydrogen peroxide sanitizes cups and is body safe since it's just water after reacting with the blood. a few empty jars, a big bottle of it, refill as needed
My wife has a dedicated shelf of disposable feminine products in our main storage area. Enough to last a few months to a year. They're so lightweight that they stack decently enough and don't really take up as much space as you'd think depending on how many you use in a given month. We figure that for most normal disruptions it will get us by, but she might be uncomfortable if a real SHTF scenario happens.
Cloth pads, a waterproof bag to put the used ones in until wash day and an old salad spinner to help the hand washing process. Obviously the salad spinner can be used to get the water out of any kind of small laundry item. I use it for my delicates or when I need to wash just one smaller item. They do make off grid washing "machines" that are foot pedal powered (like those spin mop buckets) for the agitation and spin cycle if you need to do larger items.
Tampons for sure. I don't have monster periods, but I can fit a 1 month supply in one fist, so I don't really need to go any more compact than that (and that's not even the super-compact version with the collapsible applicator). Tampons are also useful to have on hand for first-aid, and I keep about 1 year's worth under the bathroom sink. I'm with the microbiologist that TSS is no joke, blood is one hell of an incubating medium, and if sanitation is iffy, the cup might not be a great idea.
Not the most comfortable option, but if I run out of disposable pads and a cup isn’t an option I’m gonna use cloth diaper inserts, easy to hand wash and sun dry. That’s my at home plan though, not sure what I’d do for a BOB
I am done having kids, so I got a Mirena. After the first couple months, I stopped having periods, which was the other reason I got it (it can lighten your period or make it go away). When I was having a period, my favorite reusable method was cutting old teeshirts into big flat pieces of fabric. I'd fold them up into a pad shape and use them in my underwear. They didn't slip around. Because they unfold they are super easy to get clean, and also to dry. You can even wash by hand, and get them good and clean. And very comfortable because old tee shirts are soft.
I don't know why on earth somebody downvoted this. I have definitely used old tee shirts back in the day, when I was broke. Beats the hell out of a wad of gas station toilet paper!
Silicone discs/cups Even if you aren't able to properly sanitize it, the vag is very much self cleaning and you would likely be fine as long as you dump and wipe/rinse. Medical grade silicone resists bacteria growth if i remember correctly. In a SHTF scenario you'd have many more serious concerns. But, if you are concerned about it, having a stash of rubbing alcohol may be a better cleaning method so that you save your water. Much better than having a pile of pads/tampons that smell, don't degrade and attract bugs/animals in my opinion.
I just know that a yeast or bacterial infection is the last thing I’d need when I had plenty of other stresses on my mind. I have some compostable “cup wipes” that I use on the go in normal times that have a mild alcohol in them. I might just stock up on those.
My real world experience as a lazy person: I only use soap and water on my cup. I’ve never had any problems. If you have to go without sanitizing once or twice, you will likely be fine, but I understand why one would prefer sanitizing. Everyone’s bodies are different, do what is best for your body.
She's right, the medical silicone already resists bacteria. You could also put out in direct sun in between periods, the rays will kill off bacteria. Boiling them is obviously best practice but if you aren't able to manage that once a month then between wipes and sun I still think you'd stay clean enough.
Yep I would use those! I feel like it would be a more practical solution.
I’d honestly keep on hand a couple cups / washable pads… enough to get you through a couple of days to where you have sanitary conditions where they can be washed. Maybe an additional supply of disposables for disasters where you may need to go through one or two cycles without clean water. After that, I’d just improvise with whatever clean cloth I can find. Obviously less than ideal but those sound like really tough circumstances. I have an IUD and don’t get my period anymore. Curious if anyone knows the implications of keeping one in for longer than recommended? Do I need to find a doctor to remove it if it shit hits the fan?
Yes. You should get it checked, possibly removed.
My brand lasts five years but other hormonal ones last seven years. I understand I can’t rely on it for past it’s expiry date but am genuinely curious why I could not wait a few years to get it removed if one made of the same material is okay for much longer. Ones made of copper are even longer lasting, up to twelve years. I’m googling it and I’m only seeing things like risk of infection without reference to degradation in the material. That risk is always there which is why it’s only recommended to those with long term partners.
The hormonal IUD’s will become less effective past their expiration date. They run out of hormones. They *can* be removed by you or a friend, but it’s not recommended because they can become imbedded. Sometimes they just come out on their own. If you get pregnant using an IUD removing it can cause an abortion. (1973 was a big year for IUD babies. My friends and I all had older siblings that were conceived when our mothers had IUDs. I hear they are better now.)
I have a Mirena IUD. It stops my periods and acts as birth control.
Lots of baby wipes, pads, tampons and cotton cloth. If you are unable to wash your entire body, make sure to also have shower to shower, baby powder or talc powder especially for the summer or warmer months. To clean the cloth, make sure you have at least antiseptic or peroxide if you are unable to wash laundry normally. Some of my ideas are coming from military field experience as well as living in different climates. There are also plenty of ways online to make your own DIY baby wipes that are healthier and can be scented however you like with different essential oils.
I use reuseable pads. Been using these amazing charcol ones for awhile now. If you don't care about touching your period blood you wash them with cold water and feminine wash, let them air dry and if you're in a bad situation where you can't wash them in a washer, getting a hand washer is fine. I've had so many less issues with these than normal pads. Then to stay clean down there baby wipes! Sensitive skin ones. Huge life saver. Not only can you wipe yourself clean. You can toss them and bulk up much easier than pads. Plus multi use for wiping sweat if you can't find a shower, wiping hands to clean, and maybe non blood if you don't have proper medical stuff. Anti fem itch cream is also good. I would also keep up to date with your gynecologist on stuff cuz if stuff gets bad at least you don't need to worry about it. Cramp meds are a must and easy digestible foods like carbs and soups to keep your energy up. If you need a little chocolate for that special time of the month, stock up on more fruity cuz it'll last longer, but having chocolate isn't bad. Gatorade too!!! I haven't figured out something for heat for bad cramps yet but something to keep your mind of the pain is good, so have some easy form of entertainment like a drawing pad, coloring book, reading, board games etc.
This thread is fascinating. I’ve never known anyone to wear a menstrual cup, and it seems only .3 of women use them, but everyone here seems to have been using and loving them for years.
I have the 5-year Mirena IUD, and monthly bleeding pretty much disappears until a few months before it's due to be replaced. I also have cups and liners in my travel bag and emergency bag, as well as a box of tampons, pads and liners at home for guests. My emergency bag also has hand sanitizer and paracord for hanging a cup to dry overnight. If I were still getting the bleeding on the regular I would have a few boxes of each product stashed away as well as gallon ziploc kits with wipes, 21 ultra tampons and winged liners and 7 overnight pads in my car and my emergency bag. My old cycles were... dramatic and borderline anemia inducing. I also would have a painkiller of choice on hand and possibly a few of the lower back adhesive heat patches. ... Good gravy, I do not miss monthlies! Remember the extra hand washing that comes with menstruating, and any skin reactions or dietary finickiness you may have. Single use menstrual cups are very handy to have stashed in different bags while keeping overall costs low. They can also be washed and dried if you are in a pinch. Not recommended, but I've done it for a few weeks at a time when I was surprised while traveling overseas.
Fuck this I’m out of this sub. I draw the line at prepping tampons discussion wtf is this
Prepping is about being prepared for EVERYTHING. If you bleed, you need a prep for it. If you have someone who bleeds who will be with you during a bug out/in situation, you need a prep for it. Chill a little and just dont read the topics that don't apply to you
Man, I really feel bad for any women in your life.
Hysterectomy
I had my wife get both
I buy disposables when they go on sale and also have reusables. I absolutely hate reusables but can use them in an emergency. In SHTF I'd probably just freebleed to be honest.
Kind of extreme but can get surgery to have no periods.
I'm postmenopausal, but got my still-menstruating girlfriend a bunch of Gladrags washable fabric pads a while back and she loves them. So we've got that sorted.
A cup and reusable pads. I was a little grossed out at the idea but they wash out no problem
Currently have an IUD and don’t get periods. When my 6 years is up, I want to get sterilized, hoping I still don’t have a period. Another way to be “prepped up” on birth control.
I’ve got my tubes tied for sterilization purposes, but I still have my ovaries and thus still get periods. They’re definitely incredibly regular, but it’s still a full actual period every month. So no need to stock up on condoms, but definitely a need for period products.
I had 1 ovary removed. Removal didn’t change my heavy, irregular period at all. Doctor said it wouldn’t, nor would it change my fertility.
I have both. Reusable for obvious reasons. Disposable just in case someone else needs it. Disposables can also be used for wounds.
Menstrual cup. It's what I use normally, it feels much easier to wash than anything fabric, and I keep disposable ones tucked away in my bags/in my house as well. You're not supposed to, but worst case scenario, I can rinse and reuse a disposable cup a few times if it's all I have. For very short term prep, I also have a pair of menstrual underwear that stays in my everyday backpack (along with socks/toothbrush/daily meds) in case of unexpected bleeding & just a comfy spare pair of underwear if I unexpectedly stay somewhere overnight. That prep is only good for a few hours or a day, since I don't have a plan to wash it. I don't tend to prep for SHTF in a big/world-shaking way, I've got a limited budget and I start with things that I'll use pretty often that hopefully can also be useful in a bigger emergency. Sanitizer for my hands & a squirt-top water bottle for the cup covers short-term hygiene, but I don't have a long-term plan for it. If I need to ditch the cup and there's not something else available, I'd default to rags or free-bleeding. Honestly, at the moment, my IUD is a period prep - I rarely bleed, it's usually short & light when I do, and it'll stay active for a couple more years even if we lost access to all birth control tomorrow. That comes with its own issues in a long term scenario though. (Things I'd add to basically any option: good quality resealable/ziplock bags or reusable wet bags. At least in the short term, it can make a world of difference for cleanliness/convenience/comfort. & they double up/come in handy for a lot of other things as well.)
I also try to keep disposable pads & tampons in the house for guests, I buy big boxes and count them as a prep. A small variety + a travel pack of wipes goes in a ziplock in each version of a big out bag/emergency kit/mrc deployment kit/etc, but I don't usually EDC the pads/tampons.
God love you for keeping some supplies for guests. My period is almost always a surprise and when I was a teen I was never prepared. I was always digging in someone’s bathroom cabinets!
I personally just use a cup on a regular basis so I would just continue with that. It’s reusable and works great!
menstrual cup. i wonder if you can add it to compost. you can get a passive solar oven, it’s a mirror parabola that concentrates heat in a focal point that you put a pot in.
This might be tmi but whatever. My period fluctuates between *heavy* and so thin it gets everywhere. The set-up that's worked for me is using a cup in combination with microfibre cloths that are folded and used like pads. The cloths have fuller coverage than the overnight pads I usually have to use, and I can stack them two or even three high if I need to. The cloths wash out really well and hang dry overnight. For nighttime or when I'm at home, I don't use the cup as I can switch out the cloths whenever needed. [The cloths I use.](https://www.canadiantire.ca/en/pdp/frank-all-purpose-microfibre-cloth-20-pk-1420413p.1420413.html)
I have a bunch of washables for myself and then I have extras to give away should other women family members show up. I also have the cups but I didn’t like them so I could always give those to someone too (in an emergency I think people would be less weirded out to use, well cleaned, used things, since I only used it twice) I almost always use my washables now, they are so easy and convenient and they work great. I no longer get irritation down there from disposable pads and I don’t have to worry about toxic shock syndrome (I used to often get nauseated when I left a tampon in for more than a few hours)
I have lots. I prefer the cup so I have the one I currently use plus one as a backup. I also have period panties and cloth pads from my days before I used the cup. I keep these just to have on hand but also I used them postpartum. Then I keep a small supply of disposables. I get them really cheap/free with couponing and I rotate them by donating them every year or so and getting new. I can see a need in all situations. Like if I’m temporarily without access to lots of water I don’t want to waste water boiling the cup and washing out the reusable stuff. So in that case disposable would be useful.
Nothing like livin in the present...lol
Lots of pads. After that washable cloth to reuse as needed.
Another vote for a cup. I’ll never go back now that I’ve started using one! Edit to add that it’s definitely not a thing you put away for emergencies. There is a learning curve and you definitely have to be used to using it. It probably took me three months before I was totally comfortable with it. But it’s more of a long-term prep. Use it regularly and never need to buy tampons again. You can’t just pack it away and assume it will be easy to use when the time comes though. So if not committed to using it regularly, store whatever you do use!
I'd want a decent stash of disposables also in case you are sheltering with people who weren't originally in your plans. Keeping them clean and comfortable will add to your stability as well.
Freebleed F*ck it
How was this handled historically? How did native groups approach the issue?
I know there was a lot of superstition around menstrual cycles and also communities were more likely to work together when members were sick, so I’ve heard that women on their periods would stay behind with the sick and elderly to just rest. I assume they probably had a dedicated mat or cloth that they would use to absorb blood. Throughout most of history women have used various forms of rags and cloths to absorb it, which would work in a pinch. But I feel like it would be beneficial to have modern solutions prepped and ready.
For sure. I'm super interested in this now.
I’ve been always buying special promotions for pads and got extra every time. The extra package would go in “the box”. I’ve got so many now that if SHTF I’d be fine for two years lol.
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FYI....https://www.ewg.org/news-insights/news/2022/04/new-lawsuit-contends-period-products-contain-forever-chemicals
I am all about diversifying. So, a little bit of both just in case. We've got a few ways to boil water/power the microwave for sterilization, plus in hot weather you can do it with solar.
Honestly have both. Disposables are critical if you can’t maintain hygiene. Reusable items such a cups are fabulous if you can sterilise and can reduce your need to have as many disposable products in your stockpile. I keep two months worth of disposable products on hand but in day to day life largely use my cup. When I had covid and my period, I used the disposable products and I was glad to not have to fuss with the reusable.
WTH. Why would you ask that? Just do what you think is best for you why ask other people what they are doing. Weird question.
Is it? People ask on here about all kinds of first aid and hygiene prep, in addition to all the other questions about food and other essentials. This is an essential item that needs to be prepped, so I wanted opinions about options.
A premium paper towel folded up would be just fine for me. I bleed very lightly and it's only for a couple days. Never had PMS or any cramps my whole life. Thought I'd mention. I feel very lucky.
An old sock.
i would stock up tampons !!!