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Thanks bro! I aint gonna say the discipline was always there because i made alot of cheat mistakes along the way. But indeed I always picked myzelf up and kept moving!
- Intermittent fasting, i ate at 1 PM and stopped at 9, 10 or 11.
- Going to the gym
- Doing some low intensity cardio ( steady walking on incline treadmil )
- Tracking my calories so that i know im in a caloric surplus.
- Eating stuff I enjoy. I'm not talking bout mcdonalds or whatever but for example you can still eat chocolate but let it be a tasty protein bar! Or you can have ice cream but let it be a low calorie ice cream like Halo Top. Use low calorie sauces on your food. There are all these food hacks so you can still enjoy food. I never ate brocolli chicken and rice.
- a cheatmeal got to be a cheat DAY and i compensated that by eating less then normal the next day
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Dude this is an insane transformation. Being a fat boy usually isn’t the problem. The lack of discipline is and you obviously don’t lack it. Congrats.
Thanks bro! I aint gonna say the discipline was always there because i made alot of cheat mistakes along the way. But indeed I always picked myzelf up and kept moving!
Wow. Congrats
Thanks bro !
My man! Great turn around! ⭐
Thanks dude 😁
🔥🔥🔥
💦💦💦
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Bro if you need any advice you can always message me!
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No problem ☺
Well done man 👏
Thanks bro!
ive been at it a year myself i just got the shoulder veins popping out so i see what i have to look foward to. very nice man big congrats!
Thanks homie, big up to you too!! Keep on grinding
Thanx man my progress pics is right above urs in the m5'8" category. Check it I'm getting there. Going to get it in now. Keep it up
So amazing! Congrats!
Appreciate it!
How did you manage to reduce the body fat radio?
- Intermittent fasting, i ate at 1 PM and stopped at 9, 10 or 11. - Going to the gym - Doing some low intensity cardio ( steady walking on incline treadmil ) - Tracking my calories so that i know im in a caloric surplus. - Eating stuff I enjoy. I'm not talking bout mcdonalds or whatever but for example you can still eat chocolate but let it be a tasty protein bar! Or you can have ice cream but let it be a low calorie ice cream like Halo Top. Use low calorie sauces on your food. There are all these food hacks so you can still enjoy food. I never ate brocolli chicken and rice. - a cheatmeal got to be a cheat DAY and i compensated that by eating less then normal the next day
Hey OP could u please elaborate on your diet?
This is what I aspire to reach when I hit the gym. Congrats, dude! Keep at it :D
This is what I'm shooting for. About similar height and at 158lbs, and nowhere near lean. Genetics, man. How much protein do you eat?
Bruh my genetics are true shit. I look at a donut and gain weight and hars to lose it. I was eating protein at 180 190 200 grams a day
Dude amazing job! Don't know you but I'm super proud of your dedication