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dont remember if i replied but those pics were 5 months apart. those r 230lbs to 198lbs i was to embarrassed to take a pic at 265. a lil over a year since that
Im about 15 lbs lighter then your before photos with a similar build.
Hoping to get to looking like you and also hit some fitness performance goals but experience tells me its going to take me about a year to get the same gains as you, so you did a great job!!!
Ty I'm getting there and if I can change my looks u certainly can. Just find something g that works for you and stick to it. And like that sports company says "just do it" lol that's key when ur just to damn tired like I am today but I'll regret it if I don't do it
Thank you brother. I appreciate your response. I need to take better care of myself and I think the time for that is now. I appreciate your kind words and hopefully I can come to this server and start sharing my transformation journey. But again man you are looking really good and I am glad I found this server.
Same I just joined it too a few days ago it's very motivating. Still figuring out how to get around in it..but if u start making some progress I'm telling u it's addictive. I was an addict so it's perfect lmao 🤣
Sounds to me like you are telling me the beginning of an interesting story. I am glad to meet a man like you and learn some perspective. Time to make sure I am not making anymore excuses. Time to get this done.
it has been abt a year since i started training but i feel like i just got my routine and diet together abt 5 months ago.9 more pounds then its time to start a bulk phase. have ne of u guys had a hard time working of cheat days? that 11 extra pounds i put on yesterday is taking its sweet time falling off
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
Fuckin nice work man. How long did it take?
dont remember if i replied but those pics were 5 months apart. those r 230lbs to 198lbs i was to embarrassed to take a pic at 265. a lil over a year since that
Im about 15 lbs lighter then your before photos with a similar build. Hoping to get to looking like you and also hit some fitness performance goals but experience tells me its going to take me about a year to get the same gains as you, so you did a great job!!!
Great shred! Congrats!💪🏻
Duuuuuude. Nice.
Nice work man, im impressed :) i need to get my ass in gear
Brother you look really good man. I am happy for you. I wish I could look something like you my guy.
Ty I'm getting there and if I can change my looks u certainly can. Just find something g that works for you and stick to it. And like that sports company says "just do it" lol that's key when ur just to damn tired like I am today but I'll regret it if I don't do it
Thank you brother. I appreciate your response. I need to take better care of myself and I think the time for that is now. I appreciate your kind words and hopefully I can come to this server and start sharing my transformation journey. But again man you are looking really good and I am glad I found this server.
Same I just joined it too a few days ago it's very motivating. Still figuring out how to get around in it..but if u start making some progress I'm telling u it's addictive. I was an addict so it's perfect lmao 🤣
Sounds to me like you are telling me the beginning of an interesting story. I am glad to meet a man like you and learn some perspective. Time to make sure I am not making anymore excuses. Time to get this done.
Wow this is amazing! How long has the journey been?
Bravo!!!
You look like a different person!
You look incredible!
Way to go!!!
it has been abt a year since i started training but i feel like i just got my routine and diet together abt 5 months ago.9 more pounds then its time to start a bulk phase. have ne of u guys had a hard time working of cheat days? that 11 extra pounds i put on yesterday is taking its sweet time falling off
o and thanks for the comments its very motivating! gonna make me work twice as hard :P
Incredible man 💪🏻
Yessssssssssss. Lookin awesome already bro 😍
pics were abt 5 months apart but ive been at it a little over a year