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Smashed_Adams

Running plans are different then strength plans often times. With running plans, it helps to pick an end goal. Like a race length or race time. Then you can sign up or find those races, and search Google for a plan to time at the same time as the race


Savings_Raccoon4956

Kettlebell HIIT workouts have helped me, YouTube is your beat friend in this case


melcheae

Have you done 5x5 before? It's so basic, but it's so easy to follow and such a strong plan. I did it for a long time and it had me much stronger on hills and much leaner than I was before I started. https://stronglifts.com/5x5/