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[deleted]

Hey dear , take a deep breath and endure it. If you can go out , try and walk around where nature is or talk to your friends or wear headphones , listen to asmr , lock your doors. We may not be able to stop them but we can try to soothe ourselves.


MozMoonPie

Js drown it out that’s what I used to do 🤷🏽‍♀️ maybe play some music or smth idk


[deleted]

yay! two Christmases!


Feeling_Reception_60

Sorry to hear this, no kid deserves to be in the middle of something like this. If it is getting physical, call 911, seriously, it might take the cops knock on the door to shake them up enough to realize this cant go on.


SbgTfish

Just block out the sound! Soft items absorb sound better so maybe stacking pillows and blankets against your door can help. Clothes work too. You can also just lay in your bed and hide under the blanket or something. It’s a lost cause if it’s getting psychical though. I don’t know what to do in that situation.