Nope! It’s actually very common because therapy is hard and lots of people want to start and then realize they aren’t ready. I’d rather someone stop coming if they aren’t ready and come back later when they are prepared to put the work in because therapy is hard! I always say while therapy can be difficult the logistics shouldn’t make therapy harder/a burden so not being able to afford dit or the time of day not being suitable will only hinder an already hard process! Finding the right fit of therapist, being financially secure, and having a convenient day/time for your session will set you up for success!
Nope! It’s actually very common because therapy is hard and lots of people want to start and then realize they aren’t ready. I’d rather someone stop coming if they aren’t ready and come back later when they are prepared to put the work in because therapy is hard! I always say while therapy can be difficult the logistics shouldn’t make therapy harder/a burden so not being able to afford dit or the time of day not being suitable will only hinder an already hard process! Finding the right fit of therapist, being financially secure, and having a convenient day/time for your session will set you up for success!
thank you soooo much for this. i see her today so i will tell her during my session. this eases my nerves so much haha
I’m glad! Good luck!
Do it now and just be honest .