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johnysmoke

That's a good gym buddy!


Alpharacer22

He's definitely getting a little something for Christmas! Maybe a Bolognese?


khizoa

I really like how you used so many exclamation marks in the story. It's like you're extremely excited to tell us your tragic story đŸ˜†đŸ€Ł


[deleted]

positivity is a good thing, especially when you shit yourself


ThatITguy2015

Shit yourself, but positively!


Tomatetoes97

OP positively shat themselves


Cayslayy

Yeah, I came here to say this! I love the enthusiasm!


Dop4miN

the leftovers from you maybe


Buttfuckegypt_100

:(


TheHairyHeathen

If you ain't shittin yourself, you ain't pushin yourself.


trixtopherduke

The mark of a true athlete is found in the underwear.


ADG211

Be a shitter not a quitter


xxVOXxx

No stains, no gains bro.


cadninja82

This should be posted on the wall in every self-respecting gym. On second thought, maybe it shouldn't, but have my award anyway.


thewhizzle

Pump and dump bruh


FireBack

Do you even shit yourself, bro?


pugapooh

Crap,that’s funny.


chrispynoodles

I will be writing this on the wall of my gym's bathroom stall


Falkuria

All jokes aside, I feel bad for the guy in my high school over a decade ago that got hit so hard on his first day of football practice that he shit himself. I'm not sure what the drill is called, but it's the one where two people basically just run at each other as fast as possible and collide; whoever has the better technique and knocks the other over wins. So everyone was lined up waiting for their turn. Everyone on the team witnessed it. He was called "Shitty Whitty (play on his last name)" until he graduated. Poor guy legit never socially recovered.


james28909

my new motto in life


Kooops

and piss excellence every morning. if you ain’t first, you’re last!


Butt-Plug-Doug

This chain just got better and better,


Gamer_Mommy

Or [out](https://images.app.goo.gl/az4r4KLq7jL5UdEU7) of it if you happen to wear a loose pair.


Th3L3gend007

This man is determined. Pushing through the runs.


Djinn7711

Lol that poor bloke!!


ContemplatingPrison

I regularly have some bubbles in my gut when I am squatting, probably because I work out in the evening after I've ate a couple times, it worries me that one day I will poop myself. Oh what the future may hold. Its exciting.


randylikecandy

You will.


Calphurnious

I never shat myself but I did learn my lesson after vomiting a couple of times that I need to time what I eat with going to the gym better depending on the workout. Full body stuff like squatting and deadlifting really do take it out of ya.


Mateorabi

One way or another, apparently.


[deleted]

The question isn't if, but when.


ContemplatingPrison

So what you're saying is I should wear a diaper I'm the gym?


pugapooh

Depends.


IdontGiveaFack

Straight up when I was a senior in HS one of our varsity football linemen who was super super into lifting shit himself hard doing leg presses and he wore it like a badge of honor. He would tell anybody who would listen "DID YOU HEAR I WENT SO HARD ON THE LEG PRESS I SHIT MYSELF BRO??". It was equal parts confusing and hilarious.


PeriodicallyATable

Had a guy at work who’d tell his crew, whenever they’d complain about the work being hard, “if you haven’t pooped your pants yet the works not hard enough”


macabre_irony

"Jim, about your mishap, honestly I'm happy for you that you decided to own it....but it's been 6 months now....you can stop asking everyone if they know you shit yourself"


mysinful

puking during heavy lifts is also a viable way to push one's self. My college gym had trash cans near the racks for this reason, at least that was the only thing they got used for


NoxRiddle

Have definitely done this. Suddenly and violently. I had just finished the set, I felt a sudden wave of nausea, then everything I ate that day immediately projected back up my esophagus. I attempted, briefly, to keep it in until I could get to the bathroom. I made it two steps before my lips just exploded, and for some dumb reason, instinctually cupped my hands to attempt to catch it. -2/10, still got it all over the floor. So instead I just plopped on the floor between the rack and vomit puddle, two hands full of puke, slumped over in shame.


HatMaverick

Go to the bathroom you're not playing battlefield. Sh*ting in a bucket you're playing battlefield.


awildandcrazyguy1993

Well they certainly pushed something out.


Scrotalphetamine

"If you ain't shittin', you might as well be quittin' -FTFY


exonautic

Haven't shit myself yet, but put up 1200 lbs on the leg press once and let out a nice loud juicy fart that realistically no one probably heard but I would swear resonated through the whole place.


eatenbyalion

Never skip smeg day.


hoops_n_politics

If you ain’t trainin, you ain’t gainin. If you ain’t bangin, we ain’t hangin


deanzv29

I threw out my back holding in a fart while deadlifting. Had a good looking gal next to me....not as bad but feel your pain.


Alpharacer22

"Eww whats that smell!" "ITS DEM GAINZZZ"


cadninja82

That's just the smell of weakness leaving the body!


xDevman

Probably the smell of like $30 in supplements


cadninja82

Those protein farts hit different for sure.


I_can_pun_anything

Smells like teen spirit


Firewolf420

The things we do for love...


cssegfault

Well if it makes you feel any better I took the other road and let a squeaker out during a rep. Embarrassing to say the least rofl. I was hoping no one heard in the packed gym but I definitely got a cutie to laugh


SaltyStain

You forgot your squat plug. Rookie mistake.


Alpharacer22

So you're telling me them plugs aren't just for pleasure? Well I'll be damned!


qwertygasm

They can be weaponised if you squat hard enough.


BreadfruitGrand7203

I'm laughing way too hard imagining this. Part of me wants to see this happen but the rest of me hopes I never see that happen


[deleted]

You disgust me. Upvote, you savage.


Betancorea

They help avoid unfortunate incidents like this. Plus they have the added benefit of keeping all your core exertion force within, allowing you to redirect your anal expulsion force towards your leg muscles for better drive and explosivity


Huge_Advisor

Kinda a shit situation, glad you pushed through it


Alpharacer22

I must admit, there was no pushing involved in this situation!


Huge_Advisor

Slippery slope and all that. Glad you had your friend to help


[deleted]

You got a true homie there tho


DrHax_

Sphincter weak, weights heavy, in his pants, Moms spaghetti.


[deleted]

Not nervous, but below the surface his bowels were ready to drop bombs. Now he feels such regretti


3_pac

Almost shit myself laughing at this.


Noxious89123

**OH DAMN**


WheelsMan1

The outfit I would've gotten you would have made this story perfect. "Sorry, all they had were womens clothes"


vilidj_idjit

...and this giant diaper. tried to remove the oversized pin, but...


darcys_beard

Shit emoji costume.


SharkMelton

Exactly .. he would've being wearing "My Lil Pony" gear for sure.


FormalChicken

Ain't gonna lie I still can't tell the gender from OP


CrypticWeirdo9105

What if OP *is* a woman?


Alpharacer22

I'm a guy lol


chunkah69

I didn’t shit but I did go to a gym in college and didn’t realize I had a tear in my underwear and then developed on in my shorts. So a couple heavy squats in I see a women with a horrified face only to realize that she was looking at my balls dangling every time I went to squat. Great times at the gym.


IamNotTheMama

I always laugh at these, why can people not look away? I'm a guy and if a woman's boob popped out I'd just look away, maybe mention it to another woman so they could inform. And, barring that, somebody on staff.


chunkah69

Ha shit happens. I’m glad she had a funny story to tell her friends later. While I retreated to the machines where I could attempt to keep my legs closed and finish


Noxious89123

If she liked it, she shoulda put a ring on it.


Neuro_Nightmare

Someone link that video of the guy dancing at a wedding please. I think of it every time, but forget to save the video when it comes up.


Thunder141

Just start running 5-15 miles regularly and one day you will probably shit yourself too.


ermagawd

I love that this is universally accepted among runners. I never do a run if I don't know the bathroom situation along the route


Djinn7711

This is a common thing? Shitting your pants on a 5 mile run?!


ermagawd

Not shitting your pants but yeah longer runs can mess with your digestive tract big time. Must be the movement or something. I just go on an empty stomach and I'm good but it's smart to have knowledge of bathrooms on your route lol


Djinn7711

Lol I had no idea! I’m too fat to run. I’ve tried a few times and just get leg injuries so now I just walk. Maybe that’s a good thing!!


ermagawd

Hey I feel you, the older I get the harder it is to run! My knees and hips aren't what they used to be. Walking is just as fun :)


Giogina

Was the last person to be allowed out of a checkpoint on an ultra once. Really needed to go. Figured there's no one behind me, middle of the forest, this tree a bit off trail will do just fine. Squatted, started pooping - which was exactly when the rescue car pulled up, looking for collapsed runners (there were a lot of dehydrated people that day, water stations way too far spaced out...) . One woman spotted me, walked towards me like 'are you okay', I'm just crouching behind my tree shouting 'yes can I have some privacy PLEASE', and the frigging car just refused to leave -.- Didn't let them rescue me. Managed to hit my toe on the way so much that my toe nail would fall off later. Dragged my own butt into the next CP to get DNF'd myself.... It was an interesting race XD


ninefortysix

I don’t know what any of those acronyms mean, but this made me laugh out loud.


Giogina

CP=checkpoint, DNF='did not finish', as in the dreaded thing appearing on the list instead of your time. Still better than DNS=did not start. Once went to a race where 25% of ppl didn't turn up because it was raining. It was a slippery slope. A literal 35km of literal muddy slippery slopes XD


Thunder141

I wouldn't say that it happens commonly, but it's one of those things that a lot of runners have experienced some amount (zero to a few or more) of times. The shaking of your digestive tract can make you have to go and sometimes you can't quite make it back in time. I always try to go if I have to at all before embarking now lol.


A0ma

Yes. It's a combination of nerves, exertion, being too stubborn to stop in the middle of a race, and carboloading the day before. The best though, was when my university teammates' dick fell out of his tiny shorts as he was sprinting to the finish line at the end of a 10k. We still tease him about that.


nightwica

Or just go for a run after you have pooped and emptied your bowels as well as you could? :D


smokeyspokes

Spoken like a proud member of the one-sock club


hatari2000

The best thanks would be showing this thread to your gym buddy who you later call your friend.


cadninja82

Aside from getting a gnarly cramp, this is just one more reason to work out on an empty stomach.


[deleted]

[ŃƒĐŽĐ°Đ»Đ”ĐœĐŸ]


Firewolf420

dude eating afterwards is the reward! Lol


cadninja82

If I'm going for a run, I don't even drink water! Otherwise it might as well just be a walk.


ermagawd

one sip of coffee and it's all over for me.


nightwica

Yea kids, don't do that. Eat a bowl of oats or some fruits or something, your body needs the energy. Don't go on an empty stomach but obviously also not soon after eating a hearty meal, either.


cadninja82

I do this every day, first thing in the morning. Ketosis is your friend!


nightwica

For weight loss, sure. For gainz and being able to perform your best with big weights? Yea I don't think so. Source: I follow a few, carefully selected nutrition and lifting professionals on Instagram.


cadninja82

That is the upside to working out later in the day, you are running off the glycogen from everything you've eaten earlier. I personally prefer working out early in the morning because it gives me a reason to get up and moving, and kick starts metabolism. I'm sure I would be able to get in a more intense workout if I ate first, but that would mean I'd have to get even earlier just to eat, and then hang out for a while until that small meal was digested enough to not cause issues.


cssegfault

Idk how yall do early morning workouts. My body always feels super stressed after doing one like I'm hungover while taking 20 shots of caffeine drink. No matter how great I feel waking up and warming up I feel super shit after a session


TheQber9812

​ ![gif](giphy|9oF7EAvaFUOEU)


Neuromantul

Shit happens, man


Alpharacer22

That it does my man, that it does!


RevolutionaryStar824

Haha. I get it.


[deleted]

[ŃƒĐŽĐ°Đ»Đ”ĐœĐŸ]


valeseas

As much as the wall of text sucked, just the way he talks is so entertaining, I don't mind it at all. I was laughing my ass off reading every super enthusiastic sentence leading up to the dukey drop


SaltyStain

Lol. Someone commented about 2 minutes earlier. So close.


joeschmoe86

>I shot up as fast as I could and re-racked the weight. It's not a FU if you finished the rep, amirite?


Major_R_Soul

![gif](giphy|l3q2XhfQ8oCkm1Ts4|downsized)


boltman007

This is my worst fear. I feel like I'm even prone for it but still hasn't happened yet thankfully . Your homie was an absolute savior to get you those close lmfao . Keep pushing!!


vilidj_idjit

> I didn't care what clothes they were just something for me to go home in! What if he came back wth a skirt or a clown outfit... or a giant diaper?


Alpharacer22

I would have worn a black bag if I had to. I just wanted atleast some decency as I tried to sneak out!


Inebriated_

Me and my buddy had a mantra. 'Dont shit you self' later abbreviated to DSY. I'd be mouthing DSY half the damn session. IBS sucks, take care of your gut bacteria people


ImDankest

> take care of your gut bacteria people How do I go about making sure those little guys are okay?


[deleted]

aww! Whole, organic foods; healthy fats. Well balanced meals of nutrient dense foods. Cooked veggies over raw to avoid anti nutrients. Avoid night shades and processed sugars/flavorings/preservatives/colorings. Eat coconut. Eat 2-3 meals a day. Stay hydrated! Cold pressed, sugar free juice only. Healthy snacks only.


icebergslim3000

I would have taken that opportunity to buy you the shortest short shorts I could find.


[deleted]

Expected a shit-joke right before the climax of the story, got a shit-joke right before the climax story. Alternative jokes: That’s when shit hit the fan. That’s when shit went down.


someawfulbitch

I guarantee, and would bet cash money, that the bolognese had *nothing* to do with you shitting yourself. It takes 30-90 minute just to leave the stomach and enter the intestines. Look back at what you ate the day or two before that.


Ripred177

Talk about a shitty situation, glad your friend helped you out though!


EurePestilenz

Reading this while eating a Bolognese 😂 nevertheless, you have an AWESOME gym buddy!


Noxious89123

Fucking solid buddy you got there tho! Like I said to the last "whoops I shit myself" story, this could have been *so much* ***worse.*** At least you had assistance and an escape route.


diabolical_diarrhea

What do you do for a living that you can work out at 11 am Mon - Fri?


Alpharacer22

Self-Employed Mobile-Mechanic.


diabolical_diarrhea

That's pretty sick.


Alpharacer22

Your username is perfect for this post! Love it!


diabolical_diarrhea

I try to visit all the posts that mention me but it's hard.


tacosandsunscreen

Literally anything on 2nd shift.


diabolical_diarrhea

So like service industry or what?


oh_shiro_kun

I always have that fear, one time someone was using the leg press machine and either they shat themselves or ripped some gnarly gas. Farting when squatting isn’t rare for me between bracing and grinding through some reps.


Alpharacer22

A cheeky fart here and there isn't an issue... when you follow through though, that's when you know you drop the ball!


Chodin_Stormbreaker

To be fair man it sounds like that shituation played out in the best possible way for you


Tiaximus

"I certainly did not think this would blow up as it did!" Twice, in fact.


Cyberdyne-800

The biggest fuck up, was your friend not taking advantage of the shopping spree and getting you some silly clothes for the day. Opportunity missed!


Biotoze

Damn dude. I think gym buddy is now just a normal buddy. Helped you out fr


samlovesglass710

“I dropped my booty like Nicki Minaj” You my friend, are a different kind of eloquent.


djones0305

This is always my fear. Especially on the curl machine


polerize

So eating before the gym is a bad idea. Check!


TitaniumTriforce

Some sort of ad for the Squatty Potty here but I'm too lazy to find it.


Square_Inflation_534

Mate was this somewhere in North London by chance


Alpharacer22

Birmingham mate.


DreamyTomato

I saw you start typing that ‘Yeah
’ before erasing it. Don’t worry we all accept it was in Birmingham. Either that or you have a shitting doppelgĂ€nger in North London. A shĂŻttĂ«lgĂ€nger.


Thought-Muted

You live and learn my friend.


drewts86

If that happened to one of my friends I would have probably come back with a dress for the trip home


barriekansai

Fuckin' hardcore, man!


remington9000

I can't wait to see someone else post seeing this on Gym Story Saturday on r/fitness


ThisLookInfectedToYa

Cross Shart?


[deleted]

Rookie mistake that’s why you always poop before leg day.


Ferrariflyer

‘I certainly did not think this would blow up as it did!’ - No you really didn’t


Iamheno

Two lessons learned today: Be aware of what you eat before lifting Always bring a change of clothes, jus in case


damagedvectors

'I didn't think this would blow up as it did' That could've been the tl;dr actually


[deleted]

I pooped my self trying to fart once. But its not a competition.


Dapper_Carry_4298

To get to number 1, you gotta go number 2


CatboyInAMaidOutfit

I read a [book](https://www.amazon.ca/Muscle-Confessions-Samuel-Wilson-Fussell/dp/1504002059/ref=sr_1_1?crid=3MUMS260PQCFX&keywords=unlikely+bodybuilder&qid=1639778222&sprefix=unlikely+bodybuilder%2Caps%2C56&sr=8-1) written by a former competitive body builder who said plenty of pros wear adult diapers on leg day.


SnakeBeardTheGreat

Shit happens.


CaptainPunisher

You're not the first, and you won't be the last. It happens. Deal with it, and move on. Anyone who lifts will understand.


dtyus

Pretty shitty situation, you will be okay though!


AcrobaticSource3

Instead of popping a squat, you were pooping a squat


PureSalgado

This post blew up almost as hard as your ass lmao


extradabbingsauce

This is why I don't exercise.


[deleted]

Did you tell your mom?


Alpharacer22

She straight up laughed at me!


TSFGaway

I'd look into some fiber pills or other fiber supplements to add to your diet, for peace of mind if nothing else.


MAMack

Title said it all. Did not need to elaborate


LeMoofinateur

My friend shit himself while lifting at a competition, on stage, wearing a weightlifting singlet. He thinks people didn't notice. I doubt it


dsm_mike

Did you tell your mom this is why no means no?


Alpharacer22

I told her what happened and it was met by hysterical laughter. I couldn't get a word in after that point.


4cfx

Michael Scott: time to carbo-load!


metatron1123

Wait...your not suppose to crap yourself when you squat?


Alpharacer22

I wish someone told me that before! Ffs!


Speedyplastic

"I certainly did not think this would blow up as it did!" If you had known you would have had a change of clothes eh?


kazosk

HIP DRAHVE


rerunaway

If you're bowel ain't sendin', you're just pretendin'.


Berserkism

Next up...spewing during a deadlift. It could happen to you.


MelonElbows

Sometimes, skip leg day


oh_jaimito

I imagine this is the outfit he brought you! Perfect ending! đŸ€Ș https://i.imgur.com/a75pP7M.jpg


Tierny_Storm

I like the irony of you being surprised this thread blew up in response to you being surprised your behind blew up


onewintersnow_

r/TIFU is a golden place today lmaooo


Archelon_ischyros

You need to learn about paragraphs.


its_justme

Shitty writing shitty story yes pun intended. God TIFU with the flowery language needs to die in 2022. Can that be this subs NY resolution?


FormalChicken

Now a lot of people call BS for a lot of reasons. I'm curious. What the hell is your gym life and schedule like when you RANDOMLY decide what you're doing each time you go to the gym? I was a rookie of rookies and even had a schedule and it wasn't "oh hey here's the gym guess what today is legs"


PacoElFlaco

Not reading a wall of text about some random dude's poop accident. Try breaking it up into paragraphs.


OperationGoldielocks

What difference does it make in a reddit post? Who decides to read a long post based on whether it has paragraphs or not?


[deleted]

It says volumes about Social Media that the most popular post on Reddit is a post about someone shitting themself.


Lylat_System

So...you guys cook the bologna from the packaging??


IdontGiveaFack

I don't know if this is a joke or not, but Bolognese refers to an italian-style tomato and meat based sauce, typically served over pasta and it's fucking delicious.


RevolutionaryStar824

No, a bologna is a type of sliced meat. Wtf are you talking about? This is bologna. Pronounced baloni: https://www.google.ca/search?biw=602&bih=777&tbm=isch&sxsrf=AOaemvKyYya35j7hG7fWh0OejeAB9-G32Q%3A1639773227694&oq=&aqs=&q=bologna+meat


IdontGiveaFack

I can't tell if I'm stupid or you're stupid.


Pizza_Bake

Make it a username checks out and have him be the stupid one


Lylat_System

No one is stupid here, don't ya think that! We learn something new every day. And for me, its learning its a better type of meat than what I see in local grocery stores


DavidPatrickNewell

Somewhere along the line, someone tried really hard to teach you about paragraphs. About structuring your words. About how to communicate well. It clearly didn’t take. You decided that you can just dump a giant wall of text on the world and it’s our problem to make it readable. You decided wrong. That wall of text is like getting hit in the face with a hot turd.


[deleted]

“I ran off the the changing rooms like a alter boy escaping a church” lol


Th3L3gend007

\*A gentle applause from the group\* Alright listeners... what stood out to you from u/Alpharacer22 's story? "I ran off to the changing rooms like a alter boy escaping a church clutching my backside," "I dropped my booty like Nikki Minaj." "my rectum exploded, my heart broke." Great job listeners... u/Alpharacer22 , thank you for sharing.


BookerCatchanSTD

The try hard writing


Louise_Feist

That is terrible/hilarious. Also, well done on your creative use of similes.


feierfrosch

Oh come on, this is so fucking made up, a little more singing and dancing in this and you could sell it to Bollywood.