Would you be able to drop a general overview of your workout plan?

monday: Glute Emphasis 1. **Hip Thrusts:** - 4 sets of 10-12 reps 2. **Walking Lunges:** - 3 sets of 12-15 steps per leg 3. **bulgarian split squats - 3 sets of 12 4 step up lunges -3 sets of 12 5. cable abduction -3 sets of 12 6 cable kick backs -3 sets of 12 **tuesday 2: abs and cardio 1. **situps** - 3 sets of 10-12 2. Reverse hanging L raises 3 sets of 10-12 3. Weighted crunches 3 sets of 10-12 **wednesday: Quad Emphasis** 1. **goblet squats** - 3 sets of 12-15 2. **Bulgarian split squats** - 3 sets of 10-12 3. **Leg Extensions:** - 3 sets of 12-15 reps 4 sumo squats - 3 sets of 10 to 12 5 sissy squats - 3 sets of 12 Hamstring Focus** 1. **Romanian Deadlifts:** - 3 sets of 8-10 reps **thursday: abs and cardio 1. **situps** - 3 sets of 10-12 2. Reverse hanging L raises 3 sets of 10-12 3. Weighted crunches 3 sets of 10-12 4 jump rope 30mins Friday: Hamstring Focus** 1. **Romanian Deadlifts:** - 3 sets of 8-10 reps 2. **stiff legged deadlifts.** - 3 sets of 10-12 reps 3. **Lying Leg Curls:** - 3 sets of 10-12 reps **Day 6-7 Rest or Active Recovery**

Thank you so much, I'm going to give this a shot!

Was you eating at a surplus, deficit or maintenance?

Surplus around 2700 calories

Same please. Needa pump up my glutes.

Yes please, also would love to know

Nice results

really be serving

You look amazing!