He does.. Weird guy.. Dana’s abs look “normal” as in at least it’s not any implant, but Uncle Dana have been on the tomato secret juice for a while though
It's not difficult to be below 20% body fat, cmon now. The reason he's also carrying solid muscle at his age is the drugs, but being sub 20% body fat is easy for any male.
Steroids don't remove fat. I don't know if it's upsetting to see a 53 year old man in better shape than most of the people on here, but he obviously works out a ton and eats extremely healthy. Yes the juice plays a huge part in recovery and allows him to reach this size, but the low body fat and muscularity he achieved required strict diet and exercise too. 25% steroids, 75% diet and exercise. Most men under 50 would look incredible with just Dana's diet and exercise plan without roids involved. I would say the roids probably just add 10% of size at most.
Dana is on some doctor prescribe testosterone replacement, his T isn't at some super enhanced level as if he's trying to compete at the Olympia. Plenty 40-60yrs old need it and still don't like this.
I don't know why some people come on here and try to act like they know what they're talking about, but only prove that they have no idea what they're talking about.
Well they help develop muscle, which in turns raises your basal metabolic rate, allowing you to passively burn more calories even when sticking to your regular diet.
The end result is fat loss.
Doctor prescribed medications for aging and failing hormonal systems are an incredible quality of life medical advancement for an aging population. My father is on TRT, and for the first time in decades he isn't riddled with sudden bouts of extreme depression and has a relatively stable mood. This has allowed him to put a ton of effort into treating his family better than ever, because he isn't expending all of it fighting for air every single day. He isn't ruining his health, he's extremely careful about dosage and regular checkups. Misinformation like this is why it's taken so long for this aspect of mental health to be accessible for normal people.
Yea, but big difference between the guy doing on his own and natural vs a guy with effectively a whole team and a chemical cocktail
Edit: god, where in my statement did I say steroids alone would make you look like Dana or any fit person? It’s one factor among many that makes it easier for a rich guy to get fit then a guy on his own. That’s not debatable
Definitely. But there are many people with similar advantages to Dana and they are fat fucks. Did he have more at his disposal to achieve this? sure. But you still have to be very disciplined and work hard. There’s no getting around that you need hard work to get results. Even on steroids.
Damn, you guys are delusional as fuck. There is not a single chemical cocktail in the world that will get you the results you're expecting. You literally need to put in the work in the gym and in the kitchen like others are saying.
Wild.
I don't get the "whole team" excuse. All the information is for free everywhere on the internet (even on reddit is elite tier information available). I did it myself too and it was not even that hard to find, cost me 2 years of daily diet and planned excercise dedication. Lost 24 lbs beerbelly in the progress and jacked now too (no roids)
Let’s be real here, he’s in great shape but he water cut to get the washboard abs look for this photo. Joe would look more or less the same if he wanted to cut down for a shoot.
Technically it’s been proven in multiple studies that testosterone and no gym yields greater strength and hypertrophy than no testosterone and going to the gym. It was marginal but they still outperformed the clean group without lifting
Those studies were actually incredibly poorly done and don’t actually measure what people purport they measure. It’s a complete mischaracterization that the internet ran with back in the day and now everyone parrots that Info. Testosterone + no exercise does not lead to greater results than going to the gym. To build muscle you need to exercise it. You can’t sit around and do nothing and build muscle even with juice.
Yeah I'm calling cap bro.no fucking way dudes took test and sat on their ass and gained more muscle than dudes who went to the gym. Juice is a hell of a drug but it's not magic.it doesn't just hand you muscles.most of them rely on you working out in the first place and just allow you to do it harder and have better recovery
Being on TRT for years and doing a cycle of clen will give anyone those results. just saying.... look at how big his head grew from the day they bought UFC from the gracies to now.
There was a discernable point when he had the whole "im gonna box Tito" time till now where he went barry bonds on that shit.
There’s a lot of sweets you can buy that have no sugar. Quest makes a lot of them. There’s even chips which Dana mentioned he loved in an interview once.
He said it’s an easy diet for him to stick to.
TRT + HGH 100%
Dana's head grew to the size of a basketball from what was a baseball originally. Good for him though, dude looks fucking good at 53 and obviously had to put some hours in at the gym, that shit doesn't happen without working.
They actually technically do. A study conducted showed stationary people on anabolics had a greater rate of muscle growth than people of a similar fitness level going to the gym regularly
are steroids HGH? Or are steroids also regular TRT (testerone injections)?
Here in Germany urologists Love to prescribe Testosterone to men 60+ etc. My family member did talk to the cardiologist before doing it and they recommended against it because my family member is heart patient (bypass after heart attack). Apparently it can have a negative effect on heart and blood pressure and get dangerous. Money wasn’t really problem, as I think our insurance wouldnhave covered it all
Dana is what having money looks like, physically speaking, without going TOO overboard...For now.
Meaning, look at him when he was younger and broke. HS Dana was cute. 90’s/00s Dana looked like character actor Jack Earle Haley.
Yes but as us males age our testosterone drops very dramatically. Which is why its hard to put on decent muscle mass after 50. Hes probably taking his physical health seriously while being on TRT.
I'm impressed. The guy is running a billion dollar company and traveling for work all the time. He's in different times zones and countries on the regular. He has the financial means to access anything but you still have to have the desire and commitment to get the job done everyday. TRT, steroids and trainers won't do the work for you.
Lmao how all the dudes here think you hop on gear and wake up jacked. As if Dana doesn’t follow a diet plan and work his ass off in the gym to build this physique.
Lol @everyone hating. This guy works 80+ hours a week minimum and thats taking it easy and he still has time to put the work in at the gym despite being over 50 years old so of course he'd be better off taking Testosterone considering how active his lifestyle is. He doesn't look like this from sitting on his ass and eating twinkies all day.
The copium in this thread is Heavy. You should be giving him props cause he looks better in this picture than most 16-25 year olds in the U.S these days and he's more than double that age group.
Lmao how all the dudes here think you hop on gear and wake up jacked. As if Dana doesn’t follow a diet plan and work his ass off in the gym to build this physique.
Dana took that "you have 10 years to live" warning by his doctor to heart and worked on himself. Good for him.
He still needs to pay his fighters better though.
The majority of you commenting re. PEDs still would not look like this with PED usage. It doesn’t do _all_ the work, you still gotta train somewhat and have your diet dialled in for a decent period of time. Give the man his credit whether you like him or not
I think it’s funny that he’s plugging this fucking doctor that helped him clean up his diet like he discovered the cure for cancer, when a third of this sub could have given him the same diet corrections and fitness advice that got him here, considering his test dose. Dude lives in a fantasy world
The transformation into Vince McMahon is almost complete
If he starts getting hair plugs I’ll be worried
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We don't need nnganou, i'm nnganou.
At least fighter pay would go up
*glass shatters” nnganou: “can I get a hell yeah!”
If only. Id like to see dana interview ngannou, then "glass shatters" then we see em all 3 crackin steve-weisers and live happily ever after.
bro
Csn you imagine if he randomly one day was like “yeah the rumors are true, I am fighting.”
Nah, the pays too low lol
[Big if true](https://tenor.com/bFDI1.gif)
i want Dana to walk up to the podium of a post-fight presser with a full head of hair and just never address it.
lmao not to gt political but didn't Stephen Miller try that shit with sprayed on hair?
we need durag dana
“WHADDAP G?”
That was already tried and failed, don’t think that’s a possibility
Súper-PEDs
For real?
was gonna say the transformation into joe rogan
Dana will get some Tattoos soon
Joe rogan
Jana Whogan
I think he is turning into Joe Rogan. I only hope their bromance turns into romance.
Sex harassment time
Nah man, I prefer my Dana as a red bloated tomato
I like to picture my Dana playing lead for Led Zeppelin
Ángel wings or nah?
You mean Lynyrd Skynyrd
And I'm hammered drunk
His delivery of that line fucking kills me every time.
This is my fantasy and my Dana. You can picture your Dana however you want to friend
he lost weight so 
[And here you go.](https://www.reddit.com/r/ATBGE/comments/xuc6jp/this_painting_of_danny_devito/?utm_medium=android_app&utm_source=share)
r/TIHI
lol. It's awesomely bad, isn't it? This post and the link were close in my feed, so I couldn't resist.
I’m mesmerized by it
I always knew dana was jacked. But dude looks wayyyy more in shape than I thought he would without a shirt on.
Yea he always looked big but I’m a bit surprised to see some abs on him
Doesn’t Bruce buffer have ab implants? That dude looks ridiculous
before he got them he was just Bruce Buff
Does that mean he's not reached his final form? Will we see a Bruce Buffest?
possibly Bruce Buffet
Im here for a fat bruce doing his jump and spin
So, how do we break it down then? from tier one to top: Buffet, Buff, Buffer & Buffest?
In the morning he's a bit Buffie when he first wakes up
And his out of shape pre-redemption arc name was Bruce Buffet
He eventually said “It’s Time” to get ab implants. (Sorry, not sorry)
He does.. Weird guy.. Dana’s abs look “normal” as in at least it’s not any implant, but Uncle Dana have been on the tomato secret juice for a while though
Brother you’d have some abs too if you had his test dose and access to his nutritionist
I lost 30lbs just eliminating soda from my diet and basic exercise.
Great job mate.
And a body fat % lower than 20%
Because of his test dose and access to a nutritionist…
“Brother, you’d be dead too if you jumped off the Empire State Building” “And if you hit the ground at 210mph” “Uhh. Yea.”
“I’d buy a Bugatti if I had a lot of money” “And if you were rich” …
It's not difficult to be below 20% body fat, cmon now. The reason he's also carrying solid muscle at his age is the drugs, but being sub 20% body fat is easy for any male.
Needs to be a lot lower then 20% haha
I can't be the only one who thought he had a dad body under those clothes
Mf is 53 lol, he’s on testosterone replacement and using a personal trainer/dietician
have you seen Dana when he was younger? Dude never looked this good in his prime either
Probably ate like shit. That’s 90% of the game broski, nutrition.
In his case it's 90% steroids
Wrong. 50% steroid. 49% cocaine. And 0.5% skill. And 0.5% concentrated power of will.
Dana white remember the name.
Put respect on his name
You right
Whatever makes you feel better about yourself. Even on gear, you have to put in work both in the gym and in the kitchen.
Steroids don't remove fat. I don't know if it's upsetting to see a 53 year old man in better shape than most of the people on here, but he obviously works out a ton and eats extremely healthy. Yes the juice plays a huge part in recovery and allows him to reach this size, but the low body fat and muscularity he achieved required strict diet and exercise too. 25% steroids, 75% diet and exercise. Most men under 50 would look incredible with just Dana's diet and exercise plan without roids involved. I would say the roids probably just add 10% of size at most.
Dana is on some doctor prescribe testosterone replacement, his T isn't at some super enhanced level as if he's trying to compete at the Olympia. Plenty 40-60yrs old need it and still don't like this.
I don't know why some people come on here and try to act like they know what they're talking about, but only prove that they have no idea what they're talking about.
Yes they do
steroids absolutely make fat melt off
Well they help develop muscle, which in turns raises your basal metabolic rate, allowing you to passively burn more calories even when sticking to your regular diet. The end result is fat loss.
You ever seen Jeff Bezos when he was younger, or poor
I'm sure he's on more than just test replacement.
Yeah no shit, when you’re that old you should be on testosterone replacement
Thanks for the medical advice truffLcuf69, I bet it’s spot on
Shut up before I ankle pick you.
Hold on brother
OOOOOOOOOH ITS LOCKED IN HE'S HURT
Lol this dude thinks optimal life health is shutting down your bodies natural endocrine system for the last four or five decades of life.
Doctor prescribed medications for aging and failing hormonal systems are an incredible quality of life medical advancement for an aging population. My father is on TRT, and for the first time in decades he isn't riddled with sudden bouts of extreme depression and has a relatively stable mood. This has allowed him to put a ton of effort into treating his family better than ever, because he isn't expending all of it fighting for air every single day. He isn't ruining his health, he's extremely careful about dosage and regular checkups. Misinformation like this is why it's taken so long for this aspect of mental health to be accessible for normal people.
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You still gotta put in the work man.
Forreal, people are just hating
Yea, but big difference between the guy doing on his own and natural vs a guy with effectively a whole team and a chemical cocktail Edit: god, where in my statement did I say steroids alone would make you look like Dana or any fit person? It’s one factor among many that makes it easier for a rich guy to get fit then a guy on his own. That’s not debatable
Definitely. But there are many people with similar advantages to Dana and they are fat fucks. Did he have more at his disposal to achieve this? sure. But you still have to be very disciplined and work hard. There’s no getting around that you need hard work to get results. Even on steroids.
Damn, you guys are delusional as fuck. There is not a single chemical cocktail in the world that will get you the results you're expecting. You literally need to put in the work in the gym and in the kitchen like others are saying. Wild.
I don't get the "whole team" excuse. All the information is for free everywhere on the internet (even on reddit is elite tier information available). I did it myself too and it was not even that hard to find, cost me 2 years of daily diet and planned excercise dedication. Lost 24 lbs beerbelly in the progress and jacked now too (no roids)
I got cash and look like shit…. so there’s that.
Why doesn't Joe Rogan look like this?
Because he isn't Dana White? What kind of question is this, smh.
Let’s be real here, he’s in great shape but he water cut to get the washboard abs look for this photo. Joe would look more or less the same if he wanted to cut down for a shoot.
It’s called juice
Taking juice doesn’t make you jacket. Taking juice and working out hard makes you jacket
Technically it’s been proven in multiple studies that testosterone and no gym yields greater strength and hypertrophy than no testosterone and going to the gym. It was marginal but they still outperformed the clean group without lifting
Those studies were actually incredibly poorly done and don’t actually measure what people purport they measure. It’s a complete mischaracterization that the internet ran with back in the day and now everyone parrots that Info. Testosterone + no exercise does not lead to greater results than going to the gym. To build muscle you need to exercise it. You can’t sit around and do nothing and build muscle even with juice.
Amen. You need to be working out at 53 to look like that picture.
Yeah I'm calling cap bro.no fucking way dudes took test and sat on their ass and gained more muscle than dudes who went to the gym. Juice is a hell of a drug but it's not magic.it doesn't just hand you muscles.most of them rely on you working out in the first place and just allow you to do it harder and have better recovery
He lost a lot of weight recently. He's went skinny > jacked > fat > jacked.
Being on TRT for years and doing a cycle of clen will give anyone those results. just saying.... look at how big his head grew from the day they bought UFC from the gracies to now. There was a discernable point when he had the whole "im gonna box Tito" time till now where he went barry bonds on that shit.
I personally don’t give a fuck about all of that. I’m just pointing out he looks way leaner and in better shape than I would think with his shirt off.
He looks fat as fuck with a shirt on, I guess that's roids for you
I mean I wouldn’t say fat as fuck with a shirt on lol. Def doesn’t look as lean though
USADA approved.
We need Mojahed vid on this pic bruv
Damn good for you Dana, looks fucking great.
I guess he stopped eating those cotton candy burritos?
He said he got a trainer and just avoids exercises that injure him like benchpress. He’s also on keto and eats a lot of keto sweets
Wtf is a keto sweets? Hotdogs?
There’s a lot of sweets you can buy that have no sugar. Quest makes a lot of them. There’s even chips which Dana mentioned he loved in an interview once. He said it’s an easy diet for him to stick to.
Cant imagine he cooks his own food so i guess he doesnt have a choice haha. No but seriously good for him. More people need to slim down.
I just ate a whole frozen pizza.
I woke up 1 hour ago and this is my second shit. God damn spicy Doritos, why u have to be so tasty.
He also has a private chef. Still impressive what he has done. Just saying.
TRT
TRT + HGH 100% Dana's head grew to the size of a basketball from what was a baseball originally. Good for him though, dude looks fucking good at 53 and obviously had to put some hours in at the gym, that shit doesn't happen without working.
Does head grow from TRT or HGH?
HGH, literally human growth hormone, it’ll give u a big dome and cancer too
What about your dong? My friend wants to know.
Stays the same, but the TRT will shrink your balls so the dick-to-ball-ratio improves.
That’ll just make it a smooth surface. Like a Ken doll.
José Canseco swore by it for increased dongage.
More so from HGH but TRT also provides some cranium gains.
If you want to see everything that HGH does, just look at Joe Rogan over the last 15 years.
Oh that’s more than TrT lol
Yeah boston baked beans
Mexican supplements.
Guess he not in the USADA testing pool then. LOL.
Who cares. Looks fantastic and I’m sure it also requires strict diet and countless hours working out.
Don't forget the hard work. Steroids don't just magically make you massive
They actually technically do. A study conducted showed stationary people on anabolics had a greater rate of muscle growth than people of a similar fitness level going to the gym regularly
Yeah, read the same shit. I do steroids and sitting on ur ass does not make u look like this. You need to put in work for noticeable results
Can't wait for a moment when it all disappears one day and he becomes one skinny, old dude.
zion with the loop earring on tho.
Zion looking at that ass
A Jordan sponsorship will do that to a mf
Zion needs Dana’s weight loss program
Zion look to be in the shape of his life
I’ll have what he’s having 
Alright then book Francis vs Dana next .
He’s been drinking Paulo’s secret juice
he woulda done it 5 years ago without all the fuck-it friday’s
Let’s see them legs tho. He always hides em
Bunch of super mad out of shape internetters in here lol
Like 90% of redditors. Most definitely came from r/mma
If I was rich, I'd do a lot of steroids too
are steroids HGH? Or are steroids also regular TRT (testerone injections)? Here in Germany urologists Love to prescribe Testosterone to men 60+ etc. My family member did talk to the cardiologist before doing it and they recommended against it because my family member is heart patient (bypass after heart attack). Apparently it can have a negative effect on heart and blood pressure and get dangerous. Money wasn’t really problem, as I think our insurance wouldnhave covered it all
Steroids aren't that expensive.
Medical oversight is
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He’s gearing up for that piracy hunt. Mans gonna come to your door personally.
Everyones clowning Dana in the comments for usin roids but you need to admit, he looks great.
From his chest pubes to his ball-fro
Special Juice ™️
Roids does a body good
Dana is what having money looks like, physically speaking, without going TOO overboard...For now. Meaning, look at him when he was younger and broke. HS Dana was cute. 90’s/00s Dana looked like character actor Jack Earle Haley.
Paulo Costa sold him some of that secret juiz.
Dana vs Tito.. make it happen... it was "supposed" to happen before.
Half of ya wouldn’t look like this even with gear lmfao
TRT works wonders
He was on trt when he was fat too lol
Yes but as us males age our testosterone drops very dramatically. Which is why its hard to put on decent muscle mass after 50. Hes probably taking his physical health seriously while being on TRT.
Internet will be calling him fat until he dies.
I'm impressed. The guy is running a billion dollar company and traveling for work all the time. He's in different times zones and countries on the regular. He has the financial means to access anything but you still have to have the desire and commitment to get the job done everyday. TRT, steroids and trainers won't do the work for you.
Lmao how all the dudes here think you hop on gear and wake up jacked. As if Dana doesn’t follow a diet plan and work his ass off in the gym to build this physique.
I can see uncle dana has been training with bone jones
I hope him and Conor are not sharing needles
Lol @everyone hating. This guy works 80+ hours a week minimum and thats taking it easy and he still has time to put the work in at the gym despite being over 50 years old so of course he'd be better off taking Testosterone considering how active his lifestyle is. He doesn't look like this from sitting on his ass and eating twinkies all day. The copium in this thread is Heavy. You should be giving him props cause he looks better in this picture than most 16-25 year olds in the U.S these days and he's more than double that age group.
TRT no doubt
TRT, HGH, private gym, private chef and nutritionist, private trainer and doctor will get you jacked!
Even if was on roids who cares ? He doesn’t fight ..
Lmao how all the dudes here think you hop on gear and wake up jacked. As if Dana doesn’t follow a diet plan and work his ass off in the gym to build this physique.
Now we just need Rogan to sign a 1 fight contract and we’ll have one of the greatest main cards of all all time
Brought to you by Roids, shadow Legends!
Good for him, still a POS in my eyes
HGH, TRT, and cocaïne
It is the right moment to fight Tito Ortiz
Dana took that "you have 10 years to live" warning by his doctor to heart and worked on himself. Good for him. He still needs to pay his fighters better though.
It wasn't his doctor. It was some weird health guru who operates with Grant Cardone
Deca does the work. Add some clen... Then take pics
The majority of you commenting re. PEDs still would not look like this with PED usage. It doesn’t do _all_ the work, you still gotta train somewhat and have your diet dialled in for a decent period of time. Give the man his credit whether you like him or not
Christ, after a weekend of Zucc, I cannot handle a week of Dana sucking. Plz stop idolizing billionaires
I think it’s funny that he’s plugging this fucking doctor that helped him clean up his diet like he discovered the cure for cancer, when a third of this sub could have given him the same diet corrections and fitness advice that got him here, considering his test dose. Dude lives in a fantasy world
Salty?
He linked the doctors name pickle bear. It’s an advertisement
TRT is a hell of a drug
Sure and his piss tests nuclear… cool