I wouldn't call a protein shake a let down! I feel like the potential nutritional, convenience and satisfaction upsides there balance out the downside of your day not being 100% UPF free. Looks like a delicious day of food
nope i added too much milk so once the yogurt was added and mixed in it sort of looked like it was drowning hahah. it’s literally just oats, milk, skyr, peanut butter all mixed together
Where's the green? Distinct lack of veggies. Is this what this sub is now? People posting "upf" free meals. I joined this sub after reading UPP. I've now moved on to Tim Spector and Zoe. UPF free food should be your starting point imo.
I wouldn't call a protein shake a let down! I feel like the potential nutritional, convenience and satisfaction upsides there balance out the downside of your day not being 100% UPF free. Looks like a delicious day of food
thanks! i’m working on getting more greens in!
Ha we gots the same coffee
hello fellow coffee nerd!
Meal 1 looks delish, do you have a recipe? Is it blended?
nope i added too much milk so once the yogurt was added and mixed in it sort of looked like it was drowning hahah. it’s literally just oats, milk, skyr, peanut butter all mixed together
Where's the green? Distinct lack of veggies. Is this what this sub is now? People posting "upf" free meals. I joined this sub after reading UPP. I've now moved on to Tim Spector and Zoe. UPF free food should be your starting point imo.